Ryan Bald is the owner of BeyondTheOfficeDoor.com, an ergonomic furniture website specializing in adjustable height desks.
Many new studies done by the nations leading ergonomists, including Cornell University, have shown that workers are more productive when using adjustable tables to stand for periods of time while working can improve productivity, comfort and overall performance while reducing the chances of musculoskeletal diseases. Many workers experience better health and an overall better feeling in the office if they have the ability to do their job while standing for even small portions of time. One teacher in Wisconsin had the idea to provide her students with adjustable height desks in order to keep them more focused and involved with the classroom activities. The students loved the ability to stand or sit while learning and the new adjustable height desk created for this Wisconsin teacher is now being produced for other schools around the area.
Sit and stand desks are beneficial in numerous applications. Executives have found that employees are much more coherent in meetings while standing rather than sitting at the table. This created a demand for sit and stand tables in board rooms and meeting rooms. Height adjustable desks are also great for offices with shared work areas. An adjustable height desk will fit any user which makes any worker using that particular workstation as productive as possible. Sit stand tables are being used in home offices as well as traditional office settings. An adjustable table also gives the user the ability to stand for periods of time while still being productive. Standing for periods of time can increase blood circulation, stretch muscles and can even cause weight loss.
There are many different types of adjustable height desks but they almost all fall into 3 main categories: electric, crank and manual. Electric adjustable tables are the most efficient of the 3 because they adjust the quickest and easiest. With a push of a button you can have an adjustable height table. These tables will be the most expensive category. Crank height adjustable tables will be very easy to adjust but the time it takes to adjust a crank height table is much longer than electric. These tables will often feature a crank that pulls out from a hidden location and adjusts the table either up or down depending on the direction that the user cranks the handle. The final category is manual adjustment. These tables should not be purchased if you plan of making adjustments often. Adjusting these tables will often require pulling pins near the legs or changing screws. These tables will be the most cost effective but will often lack the design quality of the other 2 categories.
Adjustable height desks and tables are beneficial to almost anyone that sits at a table or desk for more than 3 hours per day. Breaking up the monotony of sitting all day gives over-used muscles a break and actually exercises muscles that otherwise would not get that type of work. Buying an adjustable height desk is a small investment to benefit your health, comfort and productivity.
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