Choosing an Orthopedic Sandal

It’s not easy to find a pair of sandals that properly supports your feet.  But after an entire summer of sandal wearing, you’ll wish you had.  Most sandals – with their flat, thin sole – simply don’t cut it when it comes to supporting the arch, heel, toes and Achilles tendon.  This is especially true for people who have a history of foot deformity or injury.  People who suffer from plantar fasciitis (heel pain), for example, need a sandal that lifts the heel and supports the arch.  Wearing sandals over a long period of time tends to stretch-out the Achilles tendon.  People who have a history of Achilles tendon injuries or tenderness should look for sandals with an elevated heel.  People with flat feet or high arches (cavus foot) are also particularly vulnerable when it comes to wearing unsupportive sandals.  If you fall into either of these categories, look for strap-on sandals with arch support.

If you suffer from foot pain, injury or deformity – or if you’re invested in preserving the good health of your feet for years to come – it’s wise to invest in a pair of orthopedic sandals.  Sandals made by trusted brands such as Mephisto, Teva, Dansko, Softspots, Aerosole and Spira are available online or at most department stores.  Here are two standouts that exemplify the characteristics you should look for when choosing an orthopedic sandal.  

Women’s Orthopedic Sandal.  The Dansko Lolita sandal is great choice for a woman who is looking for an attractive sandal that won’t hurt her feet.  Most sandals provide very little arch support, but the Lolita is the exception.  A small heel also provides a much-needed lift for people who suffer from conditions such as plantar fasciitis (heel pain) or problems with their Achilles tendon.  The Dansko Lolita fastens with a strap across the foot.  Not only does this hold the foot in place, it also prevents the toes from “gripping” the sole of the shoe – something that tends to occur when wearing strapless sandals such as flip-flops or slip-ons.  The Dansko Lolita has received the Seal of Acceptance from the American Podiatric Medical Association.  

If you feel like browsing other brands for an attractive alternative, keep these simple must-haves in mind: arch support, a small heel and a strap across the top.

Men’s Orthopedic Sandal.  Teva produces a great men’s orthopedic sandal called the RS Universal.  This sandal sports a hook and loop closure, which holds the foot snugly in place (much better for your feet than a slip-on sandal).  The heel is highly cushioned with shock absorption padding, and the insole is shaped so that it follows the contours of your foot.