Anti Wrinkle yourself

Although there a multitude of creams, lotions and potions out there offering to fill in, flatten, plum up and smooth our skin many skin specialists would recommend first looking at your diet. Having a healthy diet from the word go will feed your skin thus decreasing the appearance of wrinkles and perhaps helping you save large amounts of money that would be spent on anti wrinkle products. The first rule of improving your diet to prevent wrinkles is actually more of a lifestyle decision- if you smoke, then stop not only does it accelerate the ageing process but it can give you the tell tale smokers wrinkles around the lips and mouth area, leaving you with a less than desirable pout. Stock up on berries that contain phytochemicals and oranges, a vital source of vitamin C, both promote the production of collagen and elastin. Nuts are also an excellent anti wrinkle food walnuts in particular are very high in potassium, zinc, magnesium, iron and copper. Drink plenty of water and minimise any dehydrating foods from your diet such as caffeine or sugary processed products. Herbal teas such as green tea are an excellent rehydrating refreshment that not only contain lots of antioxidants but it is also claimed it increases your metabolism, a perfect aid to dieters. Eat plenty of fish, particularly those high in Omega 3 oil. This oil is an excellent source of moisture to your skin and will prevent it from dehydrating. If you're not a big fan of fish then look into evening primrose oil, it contains essential fatty oils that help to smooth out the skin and nourish it. Garlic is not only a protector against heart disease and cancer it also supposed to help your skin in the ageing process. Once you are following a healthy diet follow it up with some anti wrinkle products, Vichy Laboratories have an extensive range of anti wrinkle creams and products to suit any skin type.