Carol Truesdale is a dedicated researcher of dry itchy skin. She shares her research on her webpage Quality Skin Care. If you have wrinkles, fine lines, or damaged skin, visit her site now to learn about the natural skincare line Carol personally recommends.
There's good news---dry itchy skin can be treated with very little effort.
Dry skin is a chronic, upsetting condition that affects millions around the world. It often runs in families. If you suffer from this skin disorder, it means that your skin lacks moisture (duh!). But how can you get back that much needed moisture and restore the glow to your skin? What is the best dry skin care?
First, let's go over the symptoms of dry skin. Got itchy red rashes? Got inflammation? Does your skin look wrinkled and feel rough? These are all caused by dry skin. Even more serious skin problems, such as eczema and psoriasis, are directly linked to dryness.
So what can you do? Are you going to suffer from dry skin all your life?
Well, no. You can take steps to correct this problem. But, keep in mind, your dry skin will not be gone overnight. Dry skin care requires a daily application of good habits. Knowing the roots of dry skin will help you understand how to correct it. Factors like medication side effects, smoking, poor nutrition, air pollution, and just general aging all cause skin to dry out.
Are any of these in your life? It's difficult to isolate the exact underlying cause of dry skin. It could be one thing for you and another thing for someone else. It could also be a combination of bad habits. To help you get started, here are 5 lifestyle changes I suggest making to get rid of dry itchy skin:
(1) Stop using soap. It is harsh on the skin and strips it of moisture. Something you can't afford.
(2) Add fruits and veggies to your diet. They are super-rich in vitamins and minerals, which are essential for skin health. Get at least 3 servings a day. I save fruit for nighttime, because I have a huge sweet tooth. It helps me avoid cookies and ice cream.
(3) Stop taking long hot showers. Hot water washes nutrients out of your skin. Stick to short, lukewarm showers.
(4) Use a daily dry skin care cream. Only the most powerful ingredients will penetrate down and lock moisture into skin. Also, a hydrating mask is excellent for completely refreshing the face.
I dedicate a page on my site for discussing the most effective ingredients for eliminating dry itchy skin. I also talk about harmful ingredients including (widely used) alcohols that make skin even drier.
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