Protect Yourself from This Summer’s Predicted Heat Wave!

If you believe the weather forecasters we’re in for a bit of a scorcher this summer. ‘About time!’ comes the cry from a nation that’s suffered from a series of summer washouts over the last few years. And it’s particularly good news for all those who have decided to holiday in the UK rather than travel abroad this year. A combination of belt-tightening in the face of a recession and a dramatic slide in the value of the pound against the euro has meant that many Britons are predicted to stay within these shores for their main summer holiday this year. Indeed, campsites, static caravan parks, B&Bs and seaside hotels are reporting a dramatic leap in bookings for the peak summer months, as more Britons opt for a ‘staycation’ Those attending the ever-expanding number of music festivals staged each summer will also be glad of the anticipated summer sun, although spare a thought for the welly boots salesmen who may be just a trifle glum! Instead of having to pack endless waterproofs festival goers will instead be loading suntan lotion, shorts and flip-flops into their rucksacks – exactly how summer festivals are supposed to be watched! But, whether holidaying in the UK or attending outdoor summer events bear in mind that along with the glorious weather can come some significant hazards, especially from prolonged unprotected exposure to sun and heat. So, here are a couple of tips that will ensure that you don’t need to make a claim on your health insurance (http://www.pruhealth.co.uk) this summer! First, ensure that your body is fully protected from the sun’s harmful UVA and UVB rays, as that is one of the best ways to prevent sun-burn and also skin cancer. Cancer Research UK recommends using a sun tan lotion with a SPF (Sun Protection Factor) of at least 15 for adults and 30 for children and adults with pale skin. In addition, wear baggy clothing and protect your face and head, especially during the hottest part of the day between 11 a.m. and 3 p.m. Take extra care to avoid dehydration in excessive heat as this can lead to health problems including heat stroke. Keep well hydrated by drinking water and sugary drinks such as diluted fruit juice or squash– often! The Food Standards Agency recommends drinking between one and two litres of water a temperate UK climate so when the temperature rises considerably so should your intake of fluids. Take special care if you are also drinking alcohol during hot weather as that too causes dehydration so amplifying the effect of the heat. Ensure that you drink a pint of water for each pint of alcohol consumed, and try to keep in the shade if you wish to avoid feeling tired. Whether on the beach, at a festival or your end up doing both, be sensible, take care and protect yourself against the unwelcome effects of a glorious summer.