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The skin has a defense mechanism against sun-damage, in the form of melanin. The production of melanin is accelerated on sun-exposure. However, we have seen that this defense is not enough. That is why protection of the skin, with ingredients that block the sun's radiation damage, is so essential. These sun-block agents are incorporated into 'sunscreens'.
Avoidance of the sun, especially at midday and in the afternoon, when ultraviolet radiation is at its height, can help to reduce the harmful effects. It is also essential to know that ultraviolet radiation is greater near water bodies, like the seaside and where there is snow. Snow, water and even sand reflect the ultraviolet rays and thus increase the reflection.
Exposure to the sun also causes moisture depletion and dries out the skin. Therefore, it is essential to step-up miniaturization, when you have been out of doors for a long time.
When you are swimming in the sea, or in an open-air pool, remember to apply sunscreen before and after your swim. Protect yourself with a parasol whenever you are out in the sun.Remember, you are exposed to ultraviolet radiation even on a cloudy day.
Avoid unnecessary sun exposure, especially between 10:00 a.m. and 4:00 p.m., the peak hours for harmful ultraviolet (UV) radiation. When outdoors, use sunscreens rated SPF 15 or higher. Apply them liberally, uniformly, and frequently. When exposed to sunlight, wear protective clothing such as long pants, long-sleeved shirts, broad-brimmed hats, and UV-protective sunglasses. Stay away from artificial tanning devices. Teach your children good sun protection habits at an early age: The damage that leads to adult skin cancers starts in childhood. Examine your skin head to toe at least once every three months.
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