How to Sleep Better at Night Without the Hassles

Author: Janet Martin

| Posted: 22-07-2008 | Views: 20 | Rating: (98)

(?)

Related Videos

Play

How to Induce Deep Sleep

You taught yourself the newest version of Excel, and you can teach...

Play

How to Set a Healthy Sleep Schedule for Kids

Is nighty-night time a living hell? What is the best way...

Play

How to Use Prescription Sleep Aids

If you're tired of sleepless nights, it may be time to look...

Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters worse. Aside from jeopardizing your health and mind, not getting ample sleep can also put your relationships at risk.

It is important to note that a person needs at least six to eight hours of restful sleep every night. While you are sleeping, your body is getting the rest it needs and your adrenal gland is being repaired and restored. If you do not get that much needed slumber, however, your adrenal glands remain depleted and drained. Furthermore, there are a host of serious problems, including diabetes and certain types of cancers, which can be a result of not having adequate sleep.

If you have been finding it difficult to sleep, popping a sleeping pill is not always the answer, especially if you are taking medications for other conditions. You do not want to follow in the footsteps of Heath Ledger. In fact, it may be a better idea to find natural ways to induce sleeping. Here are some of the things you can do to help you sleep better at night.

Go Dark

Melatonin is released by the brain usually at around two in the morning. This brain chemical is important in providing you a deep and restful sleep. However, if your bedroom is exposed to neon lights or other bright lights, your brain might not release melatonin, thinking that it is still day time. Thus, it is often wise to keep your bedroom dark during the night.

You can achieve an almost pitch dark environment by using thick curtains. If you share a room with other people, using an eye mask to keep things dark will be helpful in getting you to sleep.

Exercise Regularly

People who work out at least three times a week have been found to sleep better at night. Try exercising for an hour and you will realize that you will feel sleepier during your bedtime. Besides, exercise is good for your overall health.

Don't Be Tempted To Have A Midnight Snack

It is actually all right to eat light snacks in the evening because it would be much harder to sleep on an empty stomach. However, it would be better to skip fatty and heavy snacks a few hours before you sleep because this could make your blood sugar surge, which will surely prevent you from going to sleep.

Say No To TV Before Going To Bed

The best place to put the television is outside your bedroom. The flickering lights caused by the television will prevent you from snoozing because it stimulates the brain. Pineal gland function is also disrupted because of the television lights. If you want to go to sleep at 10pm, the television (or even the computer) should be off by 7pm.

Read Something Relaxing Or Spiritual

Reading books or magazines about soothing or spiritual themes encourage restful snooze because it will not agitate you. Instead, these kinds of materials will make you feel relaxed. In contrast, a suspense-filled plot or a horror story would surely make you feel awake, because of fear or because you are compelled to finish the book.

Put On Your Socks

Studies have proven that the feet have poor circulation, so they are the first areas of your body that feel cold during winter nights. If you do not want to wake up in the middle of the night because of the chill, better put on a pair of socks before you go to bed.

If you badly need to sleep and can't wait for the above tips to work, then you could probably use a natural sleep supplement, such as Somulin, to help you doze off. For more information about this product, visit http://www.somulin.com/.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Sleep Better, Sleep Deprivation

Article Source: http://www.articlesbase.com/sleep-articles/how-to-sleep-better-at-night-without-the-hassles-492088.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear
By: Mike Geary | 11/07/2006 | Health

Eating Right Can Help You to Sleep Better
By: Lambert Klein | 08/08/2008 | Health

Snoring: A State Of Deprived Sleep For Others
By: Kevin Pederson | 01/12/2006 | Health

The Risk Factors In Sleep Disorders
By: Gary M. Miller | 14/12/2007 | Medicine

Chronic Sleep Deprivation and the Troubles it Brings
By: Janet Martin | 20/05/2008 | Sleep

The Top 5 Concerns After Childbirth and How to Deal With Them
By: Salena Kulkarni | 23/09/2008 | Parenting

Boost Energy And Reduce Stress Naturally
By: Darrell Miller | 04/04/2007 | Health

Is it Possible to Stop Snoring?
By: Lauren B. Wallace | 11/08/2008 | Sleep

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Need a part of face mask
By: Eileen | 02-07-2008
I need a small tubing for my face mask from ResMed. All other parts are good. Who can I contact? Eileen embrust2@aol.com

Should i use day cream and night cream which are ...
By: mei | 25-06-2008
Should i use day cream and night cream which are from different brands? is is bad or not?

How can I become a morning person?
By: HarrisF | 22-06-2008
How can I become a morning person?

Addicted to juice
By: bobby87 | 13-06-2008
hi all, i have a 2 year old little boy and he does not stop drinkin juice! i will have to fill it up at least 20 time a day! he even wake up in the night for refills! so that means alot of nappies being changed! is this ok? just wonderd if any 1 else has this problem?

Is Melatonin safe to take with Naispan?
By: Sir Charles | 08-06-2008
Is Melatonin safe to take with Naispan?

What is the easiest way to get to sleep???? I lay ...
By: ashnjer10... | 19-05-2008
What is the easiest way to get to sleep???? I lay in bed for hours before I can finally go to sleep even if I have only had 4 hours of sleep for the day! My bed is uncomfortable but I wouldnt think it cause me to lay for hours......

Q&A Powered by:

Latest Sleep Articles

Alternative Practices and Techniques to Help Cure Numerous Sleep Disorders
By: daveclark | 09/10/2008
As an alternative approach, most people use herbs and natural supplements to treat their sleep disorders. With the use of exercise and relaxation techniques such as meditation, yoga and breathing exercise, you can reduce the mental tension and stress tremendously

Basic Difference Between Memory Foam Mattresses and Latex Foam Mattresses
By: daveclark | 09/10/2008
Memory foam mattress can really be of great relief for those who are suffering from backache and chronic fatigue. Patients of chronic fatigue are simply written off as slothful and hypochondriacs

How to Make Your Home a Special Sleep Zone
By: Janet Martin | 08/10/2008
Studies show that over 50% of hotel guests find it harder to sleep in a hotel than in their home. To address this problem and in an effort to be more competitive, more and more hotels in the United States are trying to create an ideal sleeping environment for their patrons.

Easy Guide to Non-prescription Sleep Aids
By: Isabel Tay | 08/10/2008
You’re struggling with sleeplessness but you want to avoid starting prescription sleeping medications. Know your options about non prescription sleep aids with the fast facts here.

Otc Sleep Aids: 5 Real Reasons Why They are Popular
By: Isabel Tay | 08/10/2008
Why do OTC sleep aids continue to be popular alternatives to improved prescription sleeping medications? Here are the 5 main reasons observed for their popularity.

Guide to 5 Popular Natural Sleep Aids for Children
By: Isabel Tay | 08/10/2008
Now you feel it’s time to try a children sleep aid. But you will only settle for those that are natural so as not to harm your children. Here’s a fast and easy guide to 5 popular natural sleep aids for children.

Children Sleep Aids: Helpful Facts You Probably Don't Know
By: Isabel Tay | 08/10/2008
You feel guilty that you might have to resort to children sleep aids. Or you’re at your wits end with trying all those sleeping techniques. Here are some helpful facts you probably don’t know about how and when children sleep aids are being used.

Muscle Pains Lead to Sleeplessness
By: daveclark | 07/10/2008
People suffering from the problem of chronic muscle pain medically known as Fibromyalgia are of the say that they have trouble falling asleep and if they happen to get a wink, they wake up again due to severe pain in the muscles

More from Janet Martin

Helpful Skin Care Products for Men
By: Janet Martin | 08/10/2008 | Men's Health
In previous decades, men only head to the beauty counter to buy shaving cream. Today, men are also looking into the best skin care products that are particularly designed for their unique skin complexion and condition.

What to Look Forward to After Having Breast Implants
By: Janet Martin | 08/10/2008 | Women's Health
Nowadays, women know what they want. Not even physical imperfections or genetic problems can prevent them from getting the body that they want or the look that they long for.

Antioxidants: How it Helps Your Body and Where to Get it
By: Janet Martin | 08/10/2008 | Anti Aging
With people's preoccupation with beauty and anti-aging, a lot of attention is being focused on the importance of diet and nutrition to help achieve perfect skin and body. For many, it is important that they get enough antioxidants.

7 Tips on How to Flirt With Your Boss
By: Janet Martin | 08/10/2008 | Sexuality
Many think that if you have to hunt for love in your company, you might as well go for the big fish – your boss. This may not be easy. But to ensure your success of catching your boss' attention, here are a few important tips.

How to be Sincere When Making Apologies
By: Janet Martin | 08/10/2008 | Self Help
Do not be in a hurry to seek forgiveness because if you do not mean it, the apology may hurt even more. To show that you are sincere in making amends and your act of contrition is genuine, you better follow these steps:

Have Fun With Your Grandchildren Without Breaking Your Back
By: Janet Martin | 08/10/2008 | Anti Aging
Creative ideas and fun activities are always the best when grampas or grammas want to lure the kids into spending fun moments with them. In order to achieve this, however, seniors need to maintain their imagination and continue to become physically active.

What to Do if Mosquitoes Love to Bite You
By: Janet Martin | 08/10/2008 | Diseases and Conditions
There are some people who are bitten by mosquitoes more often than others. You will know that you are one of the few individuals whom these pesky bugs love to suck blood from if you see that you are the only one scratching from mosquito bites in your picnic.

How to Make Your Home a Special Sleep Zone
By: Janet Martin | 08/10/2008 | Sleep
Studies show that over 50% of hotel guests find it harder to sleep in a hotel than in their home. To address this problem and in an effort to be more competitive, more and more hotels in the United States are trying to create an ideal sleeping environment for their patrons.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.77, 15)

How to Sleep Better at Night Without the Hassles

Related Articles

Got a Question? Ask.

Latest Sleep Articles

More from Janet Martin

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter