Check out my other articles, where I will talk about numerous other sleep disorders and their solutions!
Would you like to stop your snoring permanently? Learn more about sleep, insomnia and numerous other sleep related problems at the one-stop site: Stop Your Snore Improve your sleep – improve your life! Contact me with question, suggestions and comments with the contact form listed on the website. See you there!Once you have identified the cause of your snoring from the previous section, you are now ready for some simple home remedies to help you sleep better tonight!
1. Sleep on Your Side
One of the best stop snore home remedy that I can offer you is to try and change your sleeping position. Did you know that by lying on your back you increase the chances of snoring at night? Also, sleeping on your stomach is stressful on your neck and spine. Try sleeping on your side, and grasp a pillow between your knees for comfort.
2. Weight and Snoring
If you are overweight, you have more fat around your neck that is clogging your airways at night: this blockage causes the snoring. The best thing for you then would be to find a good diet and exercise plan that will help you lose weight. Not only will you become fitter but you will find it much easier to stop snoring.
3. Avoid alcohol and sleeping pills
Alcohol and sleeping pills can depress your central nervous system and relax the muscles of your throat and jaw, increasing the chances of snoring. These substances are also known to contribute to sleep apnea, a dangerous condition that has been linked with cardiovascular disease.
4. Avoid dairy products
Dairy products cause mucus buildup which limits air flow in your respiratory system. Try a little honey to sooth your throat before going to bed.
5. Clear your airways!
Chronic respiratory allergies (such as sinusitis) may cause snoring by forcing sufferers to breathe through their mouths while they sleep as their nasal cavity is blocked. Try some over the counter cold medication for relief.
6. See a Doctor if You Are Pregnant and Snoring
Sometimes, women who are pregnant will begin to snore. The snoring may begin because of the increased body weight and because the hormonal changes of pregnancy cause muscles to relax. You should seek your doctor’s advice as this can lead to oxygen deprivation for your baby.
7. Elevate your head
Sleeping with your head raised may take some of the pressure off of the airway, making breathing easier. Make sure you get a good and firm pillow instead of a soft one.
8. Set Goals
Set achievable goals and work gradually toward your target. Try to get constructive feedback from your sleeping partner about changes to your snoring habits as you use some of the recommended products to stop snoring. Remember that it is important to not feel ashamed about it, as the steps to cure snoring might differ from person to person. A supporting partner can go a long way in motivating you to stop snoring!
- Related Videos
- Related Articles
- Ask / Related Q&A
Save Your Smile Stop Grinding Review
By: Chris Fenton | 08/12/2009Bruxism or teeth clenching during sleep can cause so much discomfort to a lot of people. This disorder can bring about fracture or damage to your teeth, mouth and jaw as well as elicit problems connected to an individual’s mood. Save Your Smile Stop Grinding is an e-book that will tremendously help bruxers to eliminate bruxism in their system by using all natural treatments and techniques as well as exercises that will enable your mind and body to be retrained and will give a person the ability
Stop Grinding Teeth In Sleep - Save Your Smile Stop Grinding
By: Chris Fenton | 08/12/2009The practice of clenching and grinding the teeth is also referred to as bruxism which is a stress related disorder. This condition is believed to be hereditary and gender related. It was found out that there are three times more women than men that grind their teeth and studies have also shown that twenty percent of adults grind their teeth during the night. Fractured, sensitive and decayed teeth are the most common result of this condition.
How To Cure Bruxism - Save Your Smile Stop Grinding
By: Chris Fenton | 08/12/2009Bruxism is clinically defined as tooth grinding that is typically associated with the clenching of the jaw. In layman’s terms, it is the act of voluntary or involuntary gritting your teeth either during the day or at sleep. Bruxism is considered to be both medical and dental problem, due to the reason that this condition affects the teeth as well as all the structure next to it, including the head. This article is meant to discuss some ways on how to cure bruxism, but before that it is very impo
Nana Naps – Why Shift Workers Shouldn’t Have Them!
By: Audra Starkey | 08/12/2009Are you a shift worker who absolutely loves your nana naps? Do you dream about sinking into your comfy sofa when you set foot in the door after a hard days work?
CPAP Mask Review: Resmed Mirage Kidsta Nasal Mask
By: Rosanne Boyer | 07/12/2009Sleep apnea in children is something that all parents should be aware of. Some of its symptoms are snoring, difficulty concentrating during the day, too tired to play with friends, bedwetting and periods of not breathing while they sleep.
A CPAP Mask For Children With Sleep Apnea
By: Taryn Brava | 07/12/2009Adults are not the only ones who can suffer from a sleep disorder called obstructive sleep apnea. It can affect children as well. When children have sleep apnea they are not getting the sleep they need to keep them healthy and active during the day.
Media Markets Through Ones Abilities Of Learning While You Sleep
By: Trevor Johnson | 07/12/2009Everyone wants to learn new things, take on new challenges and hobbies, perhaps learn how to grow and care for a garden, or learn a second language. With all of the things that one does in their day already there is rarely time for extra-curricular activities. Now this is changing with the opportunity of learning while you sleep.
Sleep
By: Tony G | 07/12/2009Thanks to our scurried lifestyle and changing food habits, we are getting lesser and lesser of sleep. The competition of the fittest is sky rocketing and hence in the race to win, we are compromising most important activities like sleep. Sleep is becoming a rare commodity now and though we have the best of the comforts, we are unable to sleep. The reason for this is that we are not able to put our racing minds to a halt and since the mind never sleeps we are never able to go to a blissful sta
An Overview of Insomnia
By: John Bates | 05/07/2009 | SleepInsomnia can have detrimental effects if left untreated. Understanding it is the first step to recovery-here is a brief overview of insomnia.
How to Deal with a Snorer
By: John Bates | 05/07/2009 | SleepIf you have a partner who snores, work out a plan that will help both you and your partner get restful sleep every night. Here are a list of tips you can try.
Surgery for Snorers
By: John Bates | 05/07/2009 | SleepSurgery should always be the last resort for a problem like snoring. There are many inexpensive options for you to try. Here is a list of surgical procedures.
How to Sleep Better - Tonight!
By: John Bates | 05/07/2009 | SleepAfter completing your free questionnaire and finding out what kind of snorer you are, here is a guide on how you can stop snoring and sleep better tonight!
The Impact of Snoring
By: John Bates | 05/07/2009 | SleepIf you ignore your snoring problem, you will definitely decrease the quality of your sleep and life as there are numerous problems brought about by snoring.
The Cause and Risk Factors of Snoring
By: John Bates | 04/07/2009 | SleepEveryone runs the risk of snoring. However, some are more likely to snore than others. Risk factors include more than age and gender! Are you putting yourself at the risk of snoring? What can you do to fix it? All these questions and more, answered!
So Who Snores?
By: John Bates | 04/07/2009 | SleepWho are the people most likely to snore? Here are some alarming statistics. You are definitely not alone in your quest to find the cure for snoring!