Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.
Powered by iMedix Search for health information:
Related Searches to This Article:
sleep | sleep better | improve sleep | trouble sleeping | hungry at night | nighttime cravings
sleep | sleep better | improve sleep | trouble sleeping | hungry at night | nighttime cravings
Many people experience trouble sleeping. There can be numerous reasons behind a sleepless night. Lack of exercise, poor diet, stress, hectic lifestyle, and several medical conditions can all lead to a restless night. We may not be able to solve some of the reasons behind our sleep deprivation; however, there are certain diet changes we can make in order to make bed time more pleasant.
When it comes down to bed time, there are certain foods that we should avoid. We are all aware of the fact that warm milk can help us fall asleep faster, but what are some of the foods which keep us awake half the night? Heavy and spicy foods are important to avoid during the evening hours. These foods can make you feel physically uncomfortable when lying down. Furthermore, if you happen to suffer from heartburn, these foods will surely keep you awake. Something else to avoid during the evening hours are liquids. Drinking too much before bed can make you wake up repeatedly throughout the night with an urge to go to the restroom. And any time you have to wake up during the night, your sleep gets disrupted thereby resulting in morning exhaustion.
Alcohol is yet another thing to avoid in the evening. Although the initial feeling you may get from drinking this beverage is drowsiness and tiredness, in the long run it will lead you to restless sleep with frequent awakenings. And last but not least, be sure to avoid caffeine. Caffeine is a stimulant and it increases the activity of your nervous system. When your nervous system is active you can experience more difficulty falling asleep. So if you happen to suffer from restless nights, perhaps you should look over your dinner menu more carefully and eliminate some of the foods which encourage hyperactivity.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Controller - Sleep for Better Energy and Mood Levels
- Better Sleep for Better Golf Like Retief Goosen
- Tricks to Get Better Sleep
- A Supportive Pillow Leads you to a Better Good Night Sleep and Provides you an Active Lifestyle
- A Good Night’s Sleep Give Us Specific Rewards Creatively
- Small Changes Can Make a Big Difference With Sleep Problems
- If You Have Sleep Disorders, Ask yourself These Questions
- Symptoms and Treatment for Sleeping Problems
Sleep to Stay Healthy
By: John Paul | 08/07/2009For many people, getting a good night’s sleep every night can be a challenge. As soon as the lights go out, the thoughts start to race around in their minds about finances, work, family and other life stressors. It’s no wonder that getting to sleep and staying asleep seems to be so much of a problem that there are numerous commercials on the television about medications to help people get the rest that they need to be healthy, functioning adults.
“Air Bed” Mattresses: Good Idea or Just A Lot of Hot Air?
By: Matt | 06/07/2009The popular 80s mattress goes out with the Reagan administration.
Eliminate Snoring Easily
By: Charles Nash | 06/07/2009I want to take the time to show you how you can eliminate snoring easily. There are a lot of people that have issues with snoring and really don't know what to do, which I believe is the main problem.
Easily Reduce Snoring Sounds
By: Charles Nash | 06/07/2009I want to show you how you can easily reduce snoring sounds. Many people go their entire lives driving their spouse crazy with this sound.
Stop a Snoring Disorder
By: Charles Nash | 06/07/2009I want to talk to you about how you can stop a snoring disorder. There are a lot of people that have this problem and basically don't realize the options that they have available to them.
The Natural Snoring Remedies
By: Charles Nash | 06/07/2009I'm going to talk to you about the natural snoring remedies that will help you fix this problem in the fastest way possible.
Discover How to Stop Snoring at Night
By: Charles Nash | 06/07/2009I'm going to show you how to stop snoring at night. This particular problem is a mystery to most people for some reason.
Some Real Snoring Help
By: Charles Nash | 06/07/2009I want to share some real snoring help with you, so that you can actually fix this problem once and for all.
Satisfy Your Sweet Tooth With These Healthy Treats
By: Lyla Feldman | 07/01/2009 | NutritionMany of us are familiar with the common sweet-tooth. Whether we are simply sitting around or completing an arduous task, we all, from time to time, experience an urge for something delightfully chocolaty. It is a feeling that occurs naturally and we often have a difficult time escaping it. Although some people can afford to have a delightfully satisfying sugary treat without the feeling of guilt, for those of us trying to lose weight it is quite a different story.
Improve Your Focus With These Easy Steps
By: Lyla Feldman | 07/01/2009 | HealthIf you are like thousands of other people, chances are that you have a hard time maintaining your focus throughout the day. There are numerous reasons behind our loss of focus. We could be tired, stressed, or simply living an unhealthy lifestyle. Nonetheless, focus is extremely important when it comes down to work, school, and taking care of numerous daily tasks.
Take Action Against Cholesterol With These Foods
By: Lyla Feldman | 07/01/2009 | NutritionHigh cholesterol is a major problem for a lot of people today. It can lead to serious life threatening complications if left untreated; that it why it is important to eat a healthy diet and maintain a healthy lifestyle. An important part of a healthy lifestyle is exercise.
How to Increase Your Energy Levels at Work
By: Lyla Feldman | 07/01/2009 | HealthMaintaining your energy throughout the day can be difficult, especially if you are stuck in an office environment for eight hours. It is extremely easy to lose focus if your job position is redundant each and every day. Some people deal with a lack of energy by consuming sugary sodas, chocolate sweets or caffeine laden drinks. However, that is not a permanent solution to the problem.
Increase Your Energy Levels Naturally
By: Lyla Feldman | 07/01/2009 | HealthFor those of us who have busy schedules (such as: taking care of the kids, working, and completing daily tasks), everlasting energy is a must. We often try various techniques to obtain the necessary oomph; however, most of the time we end up even more tired within an hour.
Making Physical Activity a Daily Habit
By: Lyla Feldman | 23/12/2008 | FitnessMany people have a difficult time sticking to a fitness regimen. Sometimes it is due to a lack of motivation while other times it’s a lack of time. However, there are certain steps you can take in order to improve your outlook on physical fitness, especially when motivation is the obstacle standing between you and weight loss.
Fitness: Commonly Made Mistakes
By: Lyla Feldman | 23/12/2008 | FitnessUnless you are a personal trainer, starting a fitness routine can be rather difficult. The process of figuring out the right exercises and the proper dieting tips can be quite a struggle for the average person. That is why many people make numerous mistakes while working out. Whether you work out at home or at the gym, this article will provide you with a few commonly made fitness mistakes.