 Free Online Articles Directory |
|||||||
Home Page  Health Sleep What to Do About Insomnia |
|||||||
 |
What to Do About InsomniaRelated Videos
How to Cope with Insomnia
Sleepless nights bothering you? Joe Graedon shares some great advice on dealing...
Natural Remedies for Insomnia
If counting sheep isn?t doing it for you anymore, try these gentle,... 
What to do about insomnia? First off, you should consider changing your lifestyle and habits. Find out what is keeping you awake at night. Replace those bad habits with good ones. Only use your bed for sleep and sex. You want to train your body to know that when you get on the bed, it's time to sleep. Also, only go to bed when you feel tired and you need sleep. If you can't get to sleep. get up and go to a different room in your home. Stay awake until you do feel tired. You might be thinking, "shouldn't I try to get some sleep? Well, chances are, if you try to go to sleep when you aren't tired, you are just going to toss and turn. Might as well do something that will force you to become tired, such as reading. Also, you want to train your body to associate your bed with sleep, and not insomnia and the frustration you feel because of it. As I try to show you what to do about insomnia, I also want you to do what you can to relax both your mind and your body. Many times, insomnia is the result of your mind being worried about something. Physical tension is the cause of insomnia for other people. In order to quiet a racing mind, try meditation, breathing exercises, and mental relaxation. Imagine your feet being very relaxed, and then that relaxation moves up your entire body. This is known as progressive muscle relaxation. You can learn these relaxation techniques in behavior therapy sessions.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Insomnia, Cure Insomnia, Insomnia Cures, Stop Insomnia, What To Do About Insomnia Article Source: http://www.articlesbase.com/sleep-articles/what-to-do-about-insomnia-466880.html About the Author:
There's a great book that teaches you what to do about insomnia: Check it out here
Related ArticlesWays to Stop Insomnia Ways to Stop Insomnia 9 Natural Remedies to Cure your Insomnia Cure Insomnia With Hypnosis Is Insomnia A Sleeping Disorder? Natural Treatments for Insomnia are Better? Effective Natural Treatments for Insomnia The Little-known Secrets to Insomnia Cures Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions Help diagnose these symptoms, very scared and worried, need help How long does it take to get off of Ambien before ... Is Melatonin safe to take with Naispan? I'm doing a school report on medical research ... Anyone know where I can look into medical research ... Anemia Q&A Powered by:
 Latest Sleep ArticlesAll About Insomnia: Its Causes, Symptoms and Solutions Cure Insomnia With Hypnosis If You Suffer From Insomnia, Does it Help You to Know the Following Famous People Also Had Serious Sleep Problems? When You Cannot Sleep at Night, Do not Take the Pill and Consult Your Physician As Long as the Brain is Actively Occupied, the Body Cannot Sleep TV is Good for Entertainment, not for Relaxation The Sleeptracks Sleep Optimization Program Using Alternative Means to Induce Sleep More from Jeff FarleyHow Regclean Compares to Other Registry Cleaners Will Regcure Fix Your Windows Registry What to Look for in a Registry Repair Tool Insomnia Remedies Ways to Stop Insomnia What to Do to Fix Registry Errors The Features the Best Spyware Removal Products Have Ways to Stop Insomnia |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.45, 17) |
|||||||
