How to Make a Healthy Garden Fish Chowder (and it's okay for Diabetics, too!)

<h1>How to Make a Healthy Garden Fish Chowder (and it's okay for Diabetics, too!)</h1>Author: <a title="Linda Wilson" href="http://www.articlesbase.com/authors/linda-wilson/43684.htm">Linda Wilson</a> Now that the Fall season has arrived and its cooler weather is upon us, we often seem to turn to soups and chowders on cool, dreary days.  Here is a recipe for a hearty and healthy Vegetable Fish Chowder for just such days.  But you don't have to wait for a cool, dreary day.  It's perfect for any day, even warm sunny ones! VEGETABLE FISH CHOWDER 2 tbsp butter 1 med green bell pepper, chopped 1 cup thinly sliced celery 1/4 cup chopped green onion 1/8 tsp instant minced garlic 1 can (28-oz) diced tomatoes, do not drain 2 cups water 1 tsp instant chicken bouillon granules 1/4 tsp salt 1/4 tsp dried basil 1/8 tsp dried dill weed 3 drops hot pepper sauce 1 cup frozen whole-kernel corn 1 lb fresh white fish fillets about a half inch thick, cut into chunks In a 3-quart saucepan or a Dutch oven, melt the butter.  Add the bell pepper, celery, green onion, and garlic to the butter.  Cook the mixture over medium heat, while stirring, until the vegetables are tender.  Add the tomatoes, water, chicken bouillon, salt, basil, dill, and hot pepper sauce.  Heat the mixture to boiling then reduce the heat, cover and simmer for 15 minutes.  Stir in the corn.  Gently stir in the fish so as not to break fish chunks apart.  Cook over medium heat for about 5 to 6 minutes or until the fish  flakes easily when forked. Yield: approximately 6 to 8 servings Enjoy!About the Author: For more of Linda's recipes and diabetic information visit <a target="_blank" href="http://diabeticenjoyingfood.squarespace.com">http://diabeticenjoyingfood.squarespace.com</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/soups-articles/how-to-make-a-healthy-garden-fish-chowder-and-its-okay-for-diabetics-too-1312528.html" title="How to Make a Healthy Garden Fish Chowder (and it's okay for Diabetics, too!)">How to Make a Healthy Garden Fish Chowder (and it's okay for Diabetics, too!)</a>

Now that the Fall season has arrived and its cooler weather is upon us, we often seem to turn to soups and chowders on cool, dreary days. Here is a recipe for a hearty and healthy Vegetable Fish Chowder for just such days. But you don't have to wait for a cool, dreary day. It's perfect for any day, even warm sunny ones!

VEGETABLE FISH CHOWDER

2 tbsp butter

1 med green bell pepper, chopped

1 cup thinly sliced celery

1/4 cup chopped green onion

1/8 tsp instant minced garlic

1 can (28-oz) diced tomatoes, do not drain

2 cups water

1 tsp instant chicken bouillon granules

1/4 tsp salt

1/4 tsp dried basil

1/8 tsp dried dill weed

3 drops hot pepper sauce

1 cup frozen whole-kernel corn

1 lb fresh white fish fillets about a half inch thick, cut into chunks

In a 3-quart saucepan or a Dutch oven, melt the butter. Add the bell pepper, celery, green onion, and garlic to the butter. Cook the mixture over medium heat, while stirring, until the vegetables are tender. Add the tomatoes, water, chicken bouillon, salt, basil, dill, and hot pepper sauce. Heat the mixture to boiling then reduce the heat, cover and simmer for 15 minutes. Stir in the corn. Gently stir in the fish so as not to break fish chunks apart. Cook over medium heat for about 5 to 6 minutes or until the fish flakes easily when forked.

Yield: approximately 6 to 8 servings

Enjoy!

For more of Linda's recipes and diabetic information visit http://diabeticenjoyingfood.squarespace.com

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/soups-articles/how-to-make-a-healthy-garden-fish-chowder-and-its-okay-for-diabetics-too-1312528.html

Related Videos
Related Articles
Ask / Related Q&A

Play

How to Make a Classic French Onion Soup

Play

Roasted Garlic Soup

Play

Making Butternut Squash Soup

Play

Low Carb Cold Tomato Cucumber Soup

Play

How to Make French Onion Soup

Latest Soups Articles
More from Linda Wilson

vaginal dryness

By: bobdaughty | 08/12/2009
Vaginal dryness occurs mostly due to a hormonal imbalance in the female reproductive system as well as in the tissues and membranes of the vagina. This symptom is mostly associated with menopause. Additional causes of vaginal dryness are childbirth, breastfeeding, stress, birth control pills, medications, and other less common gynecological problems.

This Turkey Bean Soup is Perfect for Cold Winter Days and it is also Diabetic Friendly

By: Linda Wilson | 30/11/2009
If you have leftover turkey (or chicken) or you just want to enjoy a good bowl of soup, try this recipe for Turkey Bean Soup. There is nothing like a good hot bowl of soup to warm you from the inside out. You can make this recipe in a matter of minutes for a quick, easy, healthy bowl of tasty hot soup!

MLM Marketing Best Way to Find Good MLM Prospects

By: Terry Wg | 24/11/2009
Get more tips on how to find good MLM prospects to build your MLM downline for MLM business success.

Enjoy this delicious and easy Beefy Goulash Soup with Caraway Seeds and it's Diabetic Friendly, too!

By: Linda Wilson | 16/11/2009
When you need a good hearty soup to warm you from the inside out, try this Beefy Goulash Soup with Caraway Seeds. This German inspired soup is great for lunch or add a salad and some crusty bread or cornbread and have it for dinner. Make it a complete German meal by serving a German Apple or Chocolate Cake for dessert.

Compositional Characterization of Endosperm (Guar Gum) of Six Guar (Cyamopsis tetragonoloba) Genotypes Grown in Sudan

By: MURWAN | 08/11/2009
The Guar gum(endosperm) is widely used in food(soups) as food additive because its characterized as thicken,emulsifier and stabilizer in food and cosmetic industry. In addition, Guar gum has very high viscosity at concentration 1%.

Soups

By: Priti | 05/11/2009
Here is a description on the tasty soups.

keyword search engine optimization site search engine optimization by brute force evo 2 software

By: Gail Allen | 28/10/2009
We Have Beta Tested! And Proud to Announce PETER DREW IS A FATHER OF A NEWBORN MEGA POWERFUL BOT CALLED EVO II. EXPLOSIVE POWER! He's not just a bot, but he is the "evolution of all bots, a modern day

Mouth-watering Chili Recipes

By: Amanda Roddy | 27/10/2009
Warm up with these chili recipes.

Looking for a different Holiday Cookie? Try these Fruitcake Bars

By: Linda Wilson | 17/12/2009 | Desserts
Whether for a cookie exchange, cookies and coffee with friends or cookies as gifts, why not do something different this year and make these yummy fruitcake bars?

Quick and Easy Recipe for making Cookies with Gelatin Mix

By: Linda Wilson | 11/12/2009 | Desserts
It doesn't have to take all day or evening to whip out a batch of homemade cookies. This recipe for Gelatin Cookies is quick, easy, simple, and tasty. Gather the family in the kitchen and have some fun with baking today!

How to Make Caribbean Style Pork Chops and Glazed Peppers for a Delicious Main Course

By: Linda Wilson | 11/12/2009 | Main Course
Whether you are planning a meal for guests or you just want a tasty family meal that is quick and easy, give this delicious Caribbean Style Pork Chops and Glazed Peppers a try. Served over rice (minute rice works well) with a salad, you have a simple, tasty, meal on the table in practically no time. And this meal is perfect for diabetics, too.

Make these Light Blueberry Scones for Breakfast, Brunch, or an English Tea

By: Linda Wilson | 10/12/2009 | Recipes
Whether you want something different for breakfast, you are planning a brunch or you just want to enjoy tea (or coffee) and a scone with friends, try this recipe for Light Blueberry Scones that is even diabetic friendly. This lightened version of a scone cuts about 250 to 300 calories from the usual scone recipe. Now that is special!

Quick and Easy Recipes for Party Foods and Appetizers

By: Linda Wilson | 09/12/2009 | Recipes
Food can make or break your party. Offer a good selection of foods that allow your guests to nibble as they loosen up and get acquainted. Try these recipes for Artichoke Pepper Spread, Quick and Easy Cracker Appetizers, Spinach Parmesan Dip to get your party off to a good start!

Tis the Season for Cookies, Even for Diabetics: Try this Chocolate Meringue Sandwich Cookie Recipe

By: Linda Wilson | 09/12/2009 | Recipes
These little meringue cookies are the perfect little bite-size treats. They are tasty and pretty so they make a good food gift for diabetics or to add to your holiday cookie platter. Chocolate fudge wedged between two meringue kisses; what could be better?

Try this Recipe for Cinnamon Flat Cookies for the Diabetics in your group

By: Linda Wilson | 05/12/2009 | Recipes
Surprise the diabetics among your family and/or friends with these tasty little Cinnamon Flat Cookies. These tasty little Cinnamon Cookies are pretty drizzled with a sugar-free "sugar" glaze. Hint: For the Christmas holidays, tint half of the drizzle green and half red. This recipe includes instructions for sugar-free powdered "sugar". Diabetics deserve special cookie treats, too.

Having Overnight Holiday Guests? Serve them Eggnog Pancakes or Easy Ham and Cheese Quiche

By: Linda Wilson | 03/12/2009 | Recipes
If you are having overnight guests during the holidays or you are planning a holiday brunch serve your guests these Eggnog Pancakes. Or make this Easy Ham and Cheese Quiche. The quiche goes together quickly and leaves you free to visit while it bakes for 45 minutes.