Remember Me
forgot your password?

Soups With Rice: Spring Creamy Vegetable Rice Soup and Chicken Soup with Wild Rice and Spinach

One of the quickest, easiest, and most economical ways to feed your famiy and/or friends, is to serve a delicious soup.  Soups are perfect with or without meat and they are versatile enough to serve as a snack, an appetizer, or a light lunch with a sandwich or salad.  On a busy weeknight, soup makes a good dinner option.  Serve with cornbread or a rustic crusty bread, a relish tray or a tray of meat and cheeses.  You can add a simple dessert for a complete meal.  For those who like a meaty soup, try this recipe for Chicken Soup with Wild Rice and Spinach.  For the vegetable lovers, try this recipe for Spring Creamy Vegetable Rice Soup.

CHICKEN SOUP WITH WILD RICE AND SPINACH

1 can (14-oz) reduced sodium chicken broth

1 3/4 cups carrots, diced

2 cups cooked wild rice

2 cans (10 3/4-oz each) condensed cream of chicken soup

1 tsp dried thyme

1/4 tsp dried sage

fresh ground black pepper, diced or shredded

2 cups baby spinach, coarsely chopped

1/2 cup milk

In a medium saucepan, bring chicken broth to a boil and add carrots; cook about 10 to 12 minutes.  Add the cooked rice to the carrots.  Stir in the soup, thyme, sage, and pepper; return to a boil.  Stir in the chicken, spinach, and milk.  Cook soup, stirring occasionally, about 2 to 3 minutes or until thoroughly heated.

Serves 4 to 6.  Per one cup: 256 calories, 22 g protein, 28 g carbs

SPRING CREAMY VEGETABLE RICE SOUP

3 tbsp butter

3 leeks, chopped

1 small onion, chopped

1/2 cup regular long grain rice

1 1/2 tsp salt

8 cups water

3 medium potatoes, thinly sliced

1 medium carrot, thinly sliced

12 stalks fesh asparagus, cut into 1-inch pieces

1 bag (10-oz) fresh spinach, chopped fine

2 tsp salt

dash freshly ground black pepper

1 cup heavy cream

In a large Dutch oven, over medium-low heat, melt the butter.  Cook leeks and onions in the butter until tender.  Add rice, 1 1/2 teaspoons salt, and 8 cups water.  Cover and heat to boiling.  Reduce heat to low and simmer 5 minutes.  Add the spinach, 2 teaspoons salt, black pepper, and cream; stir and allow to set 5 to 8 minutes.

Enjoy!

Linda Wilson

For more of Linda's recipes, visit http://diabeticenjoyingfood.squarespace.com

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Soups Articles
  • More from Linda Wilson

This Turkey Bean Soup is Perfect for Cold Winter Days and it is also Diabetic Friendly

By: Linda Wilson | 30/11/2009
If you have leftover turkey (or chicken) or you just want to enjoy a good bowl of soup, try this recipe for Turkey Bean Soup. There is nothing like a good hot bowl of soup to warm you from the inside out. You can make this recipe in a matter of minutes for a quick, easy, healthy bowl of tasty hot soup!

Enjoy this delicious and easy Beefy Goulash Soup with Caraway Seeds and it's Diabetic Friendly, too!

By: Linda Wilson | 16/11/2009
When you need a good hearty soup to warm you from the inside out, try this Beefy Goulash Soup with Caraway Seeds. This German inspired soup is great for lunch or add a salad and some crusty bread or cornbread and have it for dinner. Make it a complete German meal by serving a German Apple or Chocolate Cake for dessert.

Compositional Characterization of Endosperm (Guar Gum) of Six Guar (Cyamopsis tetragonoloba) Genotypes Grown in Sudan

By: MURWAN | 08/11/2009
The Guar gum(endosperm) is widely used in food(soups) as food additive because its characterized as thicken,emulsifier and stabilizer in food and cosmetic industry. In addition, Guar gum has very high viscosity at concentration 1%.

Soups

By: Priti | 05/11/2009
Here is a description on the tasty soups.

keyword search engine optimization site search engine optimization by brute force evo 2 software

By: Gail Allen | 28/10/2009
We Have Beta Tested! And Proud to Announce PETER DREW IS A FATHER OF A NEWBORN MEGA POWERFUL BOT CALLED EVO II. EXPLOSIVE POWER! He's not just a bot, but he is the "evolution of all bots, a modern day

Mouth-watering Chili Recipes

By: Amanda Roddy | 27/10/2009
Warm up with these chili recipes.

Orange Spice Sweet Potato Soup Recipe

By: Shelly Hill | 14/10/2009
If you love sweet potatoes like I do, I think you will enjoy this easy to make soup recipe. What I really like about this soup is the hint of orange flavoring mixed with the sweet taste of the potatoes. If you wanted to save time, you could use canned yams, but I feel it doesn't taste as delicious...as if you used the fresh ones. This recipe will make 4 servings.

New and Different Ways to Use Leftover Turkey

By: Linda Wilson | 26/11/2009 | Recipes
If you have leftover turkey and would like to try some different ways to use it, here are some suggestions for you. Give your leftover turkey a Tex-Mex flair by using it in this Chicken or Turkey Doritos Casserole. In the mood for sandwiches? Try the Barbecued Turkey Sandwich Recipe.

Non-Alcoholic Hot Beverages for Cold Winter Days

By: Linda Wilson | 25/11/2009 | Drinks
Perhaps you are having a large group of guests over the holidays or maybe you just like to try a different hot drink once in awhile. In either case, here are some tasty hot drinks for you to try. Warm yourself from the inside out on those cold winter days with our recipes for Hot Cocoa For a Crowd or Creamy Minted Mocha Mix. The Mocha Mix is also great for gift-giving.

Recipe for a Delicious Apple Dessert: Baked Apples & Cranberries with Crunchy Streusel Topping

By: Linda Wilson | 23/11/2009 | Desserts
Apple Pie may be an American tradition but sometimes mixing apples with other ingredients is even better. Here we offer a recipe for Baked Apples and Cranberries with Crunchy Streusel Topping. Try this delicious dessert at one of your holiday gatherings this year.

How to Make an Old Fashion Bread Pudding That is Diabetic Friendly

By: Linda Wilson | 23/11/2009 | Desserts
You can make an old-fashion style bread pudding that even the diabetics in your group can enjoy. This diabetic friendly version uses Splenda instead of sugar and uses half white bread and half whole-wheat. You don't have to be diabetic to enjoy this yummy Old Fashion Bread Pudding.

This Rich Lemon Cake can make a Beautiful Centerpiece on your Holiday Table

By: Linda Wilson | 18/11/2009 | Desserts
For a different holiday centerpiece this year, use one of your own desserts. This Rich Lemon Cake is not only tasty but it makes a great centerpiece on your dinner or dessert table. The decorating instructions to make this a Thanksgiving or Christmas centerpiece are included at the end of this recipe. You can easily use your own ideas to make this a lovely centerpiece for any other holiday.

For a Healthy, Quick and Easy Side Dish try this Recipe for ROMAN STYLE CAULIFLOWER and BROCCOLINI

By: Linda Wilson | 17/11/2009 | Recipes
When you need a quick and easy healthy side dish, try this Roman Style Cauliflower and Broccolini. It is certainly different but actually quite tasty. Why not give it a try soon?

Holiday Pies for your Dining Pleasure: Cranberry Mincemeat Pie and Corn Syrup Pecan Pie

By: Linda Wilson | 17/11/2009 | Desserts
Just the names of some foods tend to make us think of the holidays and Cranberry Mincemeat Pie is one of those. Surprise your family and friends with this holiday pie this year. Don't like cranberries or mincemeat? Then try this pie for your holiday guests, Corn Syrup Pecan Pie.

Enjoy this delicious and easy Beefy Goulash Soup with Caraway Seeds and it's Diabetic Friendly, too!

By: Linda Wilson | 16/11/2009 | Soups
When you need a good hearty soup to warm you from the inside out, try this Beefy Goulash Soup with Caraway Seeds. This German inspired soup is great for lunch or add a salad and some crusty bread or cornbread and have it for dinner. Make it a complete German meal by serving a German Apple or Chocolate Cake for dessert.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.06, 1, w2)