Are You Ready to Release the Worry Habit?

Twice in a few hours someone said the same phrase to me and each time I heard it I felt like I’d been hit hard in the stomach.
“I was worried about you…” is what they shared.
Generally, if I hear something 3 times I pay attention, however, when I have a physical response in my body I sit right up.
Let’s talk about the worry habit for a second or maybe even more. It’s simply a habit and one that we must change as we move forward in claiming our role as a co-creator and, certainly, as we claim our divinity as an expression of Source.
Here’s the definition of “worry” straight from Webster’s dictionary: “to feel uneasy or anxious; fret; torment oneself with or suffer from disturbing thoughts.”
Worrying is like being in a rocking chair. It may make you feel good and let your mind think that you’re doing something, but you’re not going anywhere.
More importantly, what you focus on expands and returns to you multiplied. So, when you are worried or indulging yourself in the worrying state, the Universe hears “worry” and sends you more things to worry about. As the definition says, tormenting yourself and creating suffering.
In the spiritual realms, if you worry, why have faith? If you have faith, why worry?
The sixth step in the Manifesting Made Easy process that I use is “Knowing that your desires are fulfilled.” With certainty, with faith.
If you KNOW that your desires are already fulfilled, what are you worrying about?
Beyond that, when you express to someone that you’re worried about them, you are actually telling them that you don’t have confidence in them, you are not seeing the divinity and perfection within them, and you are not holding the consciousness of perfection in the world.
You are in lack and limitation thinking, poverty consciousness. And, it’s time to create a different consciousness and reality for your Self.
Worry, doubt and fear have no place for you in the truth of yourself as an expression of Source. When you truly understand who has the power, there is nothing to fear. The power behind you is greater than the problem you think is in front of you.
So, my questions to you are: How has fear held you back in the past and what are you willing to do to let go of it so you can truly BE the powerful being that you are? What are you holding on to? What are you ready to let go of? And, last but not least, what will you replace the old stuff with (if anything)?
I’d like to ask you to set aside some time to get some clarity on the beliefs that have held you back in the past and what beliefs you choose to operate on for your future.
To focus your thoughts and intentions, find a quiet place and use the following passage from one of my audio programs to guide you:
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Ask now what beliefs you have that are creating the present reality of your life?
What is it that you would need to believe to be true to create your present situation in life?
You may receive your answer as a thought, feeling, memory, symbol, or knowing – trust that what you receive is the answer that you need
PAUSE
Now, visualize, sense, feel, or know that these beliefs are dissolving, disappearing… you may even want to wipe them away as if you’re erasing them
Making sure they are entirely gone
PAUSE
Now, write a new belief that you would LIKE to give to yourself
Write this belief as a positive affirmation, making firm this belief in your now reality
Do this mentally in your own handwriting
Simply imagine that you are writing on the inner tablet of your mind the new belief that you choose for your life now
Focus on this affirmation with great clarity
Let the words become deeply impressed in your mind
Accept the fulfillment of this affirmation in your NOW reality
With all of your mind, heart, and soul, accept this fulfillment NOW
Allow this new belief to enter into your conscious and subconscious and unconscious minds
Perhaps you will want to write this new belief out so that you can see it throughout the day – saying this new belief to yourself many times throughout the day to create new channels of consciousness that will allow you to create your now reality easily and effortlessly
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As a practical exercise, take a sheet of paper and draw a line down the middle. Label the left side of the page “Limiting/Old Beliefs”. Label the right side of the page “New Beliefs”. Your new beliefs are like affirmations – powerful, positive, in the first person, and in the present tense.
Write your New Beliefs on a 3 x 5 index card and carry it with you throughout the day or place it where you will see it often. Read your New Beliefs out loud several times each day, particularly before you go to bed at night. Write them down each evening as some of your daily affirmations, remembering the power of your written word as a direct connection to programming your subconscious mind.
Give yourself the gift to set yourself FREE from the worry habit forever!
YOU deserve it!