As a nurse I learned if you want to lose belly fat and you're carrying a little or a lot of belly fat around, it's important to lose it, especially for the health of your heart. Studies have shown that people with pear shapes or who are carrying extra pounds around the waist have more incidences of heart attacks than those who don't. Weight loss problems and dieting failures do not help your middle section either.
1. But what you can do is first of all completely understand that you're headed for some serious health problems if you don't lose not only your belly fat but any other excessive fat you might be carrying around. Your body and its health should be a top priority if you plan to be around for a long time and live a healthy quality of life also.
Keep this first and utmost goal in mind that you must lose the weight or suffer some serious health consequences. Many people never think about the possibility of chronic diseases such as cancer, diabetes, stroke, heart attack and many others affecting them. Plaque from fatty diets can collect around all the organs, not just the heart and blood vessels.
2. Next start an eating or food diary and start immediately to document what you eat every day down to the last morsel. Make this exact. Look it over after a couple of days or so and see what you can eliminate. Eliminate any food that you are indifferent about. Food that you nibble on or chow down on that you don't care that much about should go first. Immediately stop drinking any soda or diet pops, which really aren't foods and pack a lot of calories. If you can cut down or eliminate meat and dairy products. That may seem hard but they are acidic and have high concentrations of fat and dangerous added hormones, pesticides, herbicide and growth factor in milk. Start eating a ton of veggies and fruits every day - go for a diet that includes a lot of raw or living foods. These will nourish your body, provide you with a lot of nutrients, give you plenty of fiber and natural water and help you lose weight fast.
If you drink beer, quit. This is a sure way to develop a beer belly from excessive calories. If you do this you will not need any fad diets, diet pills, expensive weight loss plans or programs. Most are designed to part you with your precious hard-earned cash. Focus on buying fresh fruits and fresh veggies and make huge salads (red-leaf lettuce, green leaf lettuce or romaine, not iceberg lettuce which has few nutrients).
3. Belly fat is resting on top of the abdominal muscles of course. I see many articles claiming that you can lose belly fat by exercising, but this can't be true. You can strengthen your abdominal muscles and this will help BUT you must make an effort to lose weight to get rid of your belly fat. Sit-ups are one of the best approaches to tightening the abdominals. Practice sucking in your stomach to tighten the abdomen throughout the day when you're driving or watching television or anytime.
You can lose your belly fat and experience a lot of other weight loss too. Just get started today. Even one little change is a start in the right direction. Do make one change in your diet and lifestyle today and add one change or more each day for the next week and you should start to see your belly fat disappear. Continue your diet and lifestyle changes to keep the weight off! YOU can do it!
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
I weight about 148..im 5'2 I think i'm fat. so how ...
By: :.LiLiNN0cEnt.: | 14-07-2008
I weight about 148..im 5'2 I think i'm fat. so how can i lose weight in a week fast?
I'm doing the jayrobb fruit flush, and I didn't ...
By: Sarah | 13-07-2008
I'm doing the jayrobb fruit flush, and I didn't order his, I got Genisoy, Soy protein powder. What I found, that I'm only worried about is that it has 60mg of potassium iodide. Would that be alright? The other ones there had like 200+ of that stuff.Thanks.
Is jesse martin from law and order gay, have a ...
By: linda | 13-07-2008
is jesse martin from law and order gay, have a girlfriend, or married?
Hello, i'm thinking about getting lapband surgery ...
By: Tika | 12-07-2008
Hello, i'm thinking about getting lapband surgery, how dangerouse is it and is it safer than all thse other weight loss surgery's
Herbal Wieght loss pills
By: Independent chick | 08-07-2008
Does the pill really work?
Your weight loss secret with before and after photos and testimonial
By: annmar | 06-07-2008
Do you have your own before and after weight loss photos? If so, have you been successful by diet and exercise alone? I am thinking about buying the chocacai protein bars after seeing all of the positive reviews online. But would like to hear from you guys on how you lost weight.
Q&A Powered by:
Latest Sports and Fitness Articles
Thin Thighs Exercise Program
By: Richard Wooldridge | 19/07/2008
Have you ever looked at those gorgeous actresses and models and thought there's no way an average woman could ever look like that with those beautiful legs? Have you ever wondered how terrific it would be if you could sculpt a pair of sexy thin thighs like they all seem to have? Is it possible for the average woman to achieve that incredible shapely lower body that women and MEN dream about?
7 Lower Abdominal Workout Tips
By: Charles Inniss | 19/07/2008
Here are 7 tips to work your lower abdominal muscles.
Get In Shape Get That Fitness Routine
By: Amit Kheterpal | 18/07/2008
Fitness routine as most of us would understand is those fitness classes in the gym every day for one to two hours. This is the standard notion and it is correct to some extent as fitness is usually associated with working out.
Who Plays Online Bingo?
By: Simone Wright-Eddison | 18/07/2008
Whenever we think of bingo players, one image comes to mind. It might be our grandmothers and grandfathers in rocking chairs and canes socializing with people their age group while playing bingo games in a hot, stuffy and smoky bingo hall.
Thankfully online bingo is gaining popularity which smashes the image...
Bingo 101: Getting to Know the Basics of the Game
By: Simone Wright-Eddison | 18/07/2008
Bingo is a game. More specifically it is a game of chance. In playing bingo, numbers are drawn and called out and you need to match the numbers called to your bingo card. Bingo cards are numbers in grids. There are 5 columns; each column represents one letter in the...
Stimulating the Mind: Healthy Benefits of Playing Bingo
By: Paul Eddison | 18/07/2008
We live in a society that is obsessed with staying and looking young. There are a lot of diets, dietary supplements and surgery out there in the market that promises to do that for us. So what is the connection between bingo and staying young? There must be a reason...
Strategies in Playing Online Bingo
By: Simone Wright-Eddison | 18/07/2008
We all know that bingo is a game of chance. In order to win a game, you have to be lucky to do so and rely less on your technical and mental skills.
Playing bingo is quite simple. You just need to mark the called numbers on your bingo card and...
Learn the Bingo Lingo
By: Simone Wright-Eddison | 18/07/2008
As with any other game or sport, there are always certain words and terminologies that are coined by the players. These words will later catch on to other players and some of the words might even be used as a legitimate terminology to describe something that's related to the game.
If...
Sports and Fitness 
| Posted: 03-04-2008 | Comments: 
