 Free Online Articles Directory |
|||||||
Home Page  Sports and Fitness Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster? |
|||||||
 |
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone? When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat. Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn't it? Why is that so? Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well. To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy. Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones. You can inject high intensity exercises to your cardio workout by introducing some interval training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done. Do this for 5 days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Burn Fat, High Intensity, Burn Calories, Aerobic Exercises, Cardio Exercises, Low Intensity Article Source: http://www.articlesbase.com/sports-and-fitness-articles/cardio-exerciseslow-or-high-intensity-exercise-burn-body-fat-faster-20111.html About the Author:
Chris Chew is a personal trainer of actors, pageant winners, models and celebrities. See interesting websites. Free Fitness Tips and Personal Trainer Certification
Related ArticlesHow To Burn More Calories To Lose Weight Incinerate Fat and Spend Less Time in the Gym by adding H.I.I.T to your Routine How To Burn More Calories Incinerate Fat and Spend Less Time in the Gym by Adding HIIT to Your Routine How To Burn Body Fat And Lose Weight 24 Hrs A Day - Lose Fat Even When Sleeping Get Six Pack Abs: Killer Tips to Burn Fat Fast What are the Best Exercise Tips for Losing Weight? How to Increase Your Energy Levels with Some Aerobic Exercises Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions Name of Diet To fat How is oxygen distributed throughout the body? What nature substances help clean your body? I have been trying to lose weight since ive had my ... Just had baby 6weeks ago. Starting to notice my ... Q&A Powered by:
 Latest Sports and Fitness ArticlesThin Thighs Exercise Program 7 Lower Abdominal Workout Tips Get In Shape Get That Fitness Routine Who Plays Online Bingo? Bingo 101: Getting to Know the Basics of the Game Stimulating the Mind: Healthy Benefits of Playing Bingo Strategies in Playing Online Bingo Learn the Bingo Lingo More from Chris ChewHow to Be a Jazz Drummer You Can Gain And Lose Weight With Law Of Attraction Learn How To Play Jazz Drums Why You Should Learn How to Play the Piano How to Lose Weight Easily and Naturally Why Should You Learn To Play Piano? Boracay Island Resort in Phillipines Easy Ways To Lose Weight Naturally |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (2.79, 17) |
|||||||
| Posted: 28-03-2006 | Comments: 
