Starting a new exercise program can be very stressful. Millions of Americans start exercise programs only to give up on it within a couple of weeks. I have found that by avoiding a few things, you can increase your chances of sticking with your exercise program and reaching your weight lost and fitness goals.
Avoid getting out of routine
Just like waking up each morning and going to work or attending Church on the weekend, including exercising in your daily routine is essential to you succeeding. The most important factor in establishing a routine is setting a time of day to accomplish a certain task.
The best time of the day to exercise is early morning. After a good night's rest, we are well rested and full of energy. Try to avoid exercising late in the night as this is the time we are likely to complain of tiredness and skip exercising all together. Choose a time of day when you know you can consistently, on a daily basis, devote this time to focusing on getting in shape.
Avoid expecting immediate results
Many of us, after a couple of weeks of exercising, expect to see visible results. Most people with this expectation grow frustrated and soon quit. In most cases, it takes years to become 100 pounds overweight. You should not expect to lose this accumulated weight overnight.
The best way to approach a weight lost target is to set short, reachable goals. For example, you may want to give yourself a goal of 5 pounds for the first month. You must understand that beginners to exercising will not be able to keep a consistent, high calorie burning pace. By month three or four, you will be more advanced and will be able to set higher weight lost targets.
Avoid going in alone
When starting an exercise program be sure to find a partner, preferably one that is highly motivated and more advanced than you are. Having a partner will come in handle on those days when you feel like you can not go a day longer. Your chances of pulling through those tough times are much more likely with someone there helping you along the way.
There are also other benefits, like relationship building, when exercising with someone. This can give husbands and wives, parents and children, even siblings a change to spend quality time and grow closer. At the same time, you will also become healthier.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Mass Gaining Program Advice
By: fitnessmann22 | 13-07-2008
Does anyone have any good muscle building programs that they recommend? I'm trying to build muscle mass and gain some body weight, but have not been having any luck.It seems like no matter how much I weight train, I can gain any muscle mass! I have decent muscle size in my legs, but my upper body is really skinny.Any mass gaining programs or tips on building muscle would be greatly appreciated.
Exercise equipment
By: ion | 13-07-2008
How does the Burn Machine work?
Weight Bearing activities
By: DebR | 11-07-2008
How Do weight bearing activities benefit the musculoskeletal system?
Eating whatever we want.
By: catfishandray | 10-07-2008
Look, the only people who have to watch what they eat, like at Baskin & Robins, are people who have diabetes, heart problems, are fat, obese, that don't exercise properly. Anyone who eats a variety of the food groups, exercises, doesn't have a pituitary gladular problem, diabetes, cholesterol problems, can eat anything they want.
Nustep or comparable products for exercise
By: ellie | 10-07-2008
how much does the NuStep exerciser cost?qt=q
How can i gain strength but not mass
By: Phantasy Star | 10-07-2008
How can I gain strength while lifting weights, but not gain any more muscle mass?
Q&A Powered by:
Latest Sports and Fitness Articles
Bingo Café - Cutting Edge Technology With Lots of Games
By: Nick Madison | 25/07/2008
Bingo Café is considered one of the United Kingdom's leading online bingo rooms. The site uses cutting edge technology and one of the widest varieties of online bingo games to bring players a truly superb bingo experience from the comfort of their own home.
Using Leapfrog Software, Bingo Café takes players...
Motocross Apparel and MX Gear Review For Leatt and No Fear
By: Mike McGrath | 25/07/2008
If you love offroad racing then you obviously want to look stylish too! If you want to make heads turn then try out No Fear's amazing new range of stylish Offroad Apparel, Motocross Boots as well as a whole lot of other options to choose from!
Motocross Boots for men and...
Insider Tips For Used Golf Carts
By: Chris Jensen | 25/07/2008
Golf cart is definitely an essential equipment when you play a game of golf.
How To Cook Catfish
By: Daniel Eggertsen | 25/07/2008
Catfish is considered an irresistible treat for many people as it is said to be some of the best tasting fish around.
Beijing Cleans Up for the Olympics
By: Mariam Ma | 25/07/2008
Read the unique challenges that the developing city of Beijing faces as it prepares itself for the Olympic Games.
Perch Fishing Secrets - A Favorite Of Avid Anglers
By: Daniel Eggertsen | 25/07/2008
When it comes to fishing, there are many types of fish out there to keep the angler happy and busy. One favorite of avid anglers is the perch.
Making Fitness or Martial Arts Part of Your Life
By: Calasanz Martinez | 24/07/2008
Fitness and/or martial arts needs to become a steady part of your life if you want to reach your goals. Believing what ads and the media feed you on how quick this or that can give you the body of their model on TV is driving people away from exercise. People are not seeing results quick enough, so they give up. A successful exercise or martial arts regiment must be continued with patients.
How Does Pro Evolution Stack Up For All Three Game Consoles
By: Daniel Millions | 24/07/2008
Konami, within the Pro Evolution Soccer series, has a video game of association football by the name of PES 2008 short for Pro Evolution Soccer 2008. Pro Evolution Soccer 2008 has been released for Wii, Windows, PlayStation 3, Nintendo DS and PlayStation Portable, as well as PlayStation 2, and the...
More from Jimmy Walker
Basic Differences of APA and MLA Formats
By: Jimmy Walker | 08/11/2007 | Writing
Citing your paper in Modern Language Association (MLA) or American Psychological Association (APA) formats depend mostly on the subject you are writing on.
Write on These Topics. Three of the Most Viewed Article Topics
By: Jimmy Walker | 01/11/2007 | Writing
Have you every taken a close look at your article stats? Depending on how widely varied your subjects are, you may notice that some topics receives a lot more page views than others. Which topics are more in demand and what makes them so appealing?
Simple Mistakes to Avoid When Publishing Your Articles Online
By: Jimmy Walker | 01/11/2007 | Article Writing
As a webmaster that is constantly looking for fresh web content, I view hundreds of articles in the course of a week. Avoiding these mistakes can be the difference between your article being accepted, and widely distributed, and being rejected, with little or no exposure.
Plenty of Fish in the Sea? Find Your Perfect Match
By: Jimmy Walker | 26/10/2007 | Dating
Recently ended a relationship? Unsure about what the future will bring? Finding the next best thing is, for some of us, redemption as we pick up and mend our broken hearts. But don't make the mistake of looking for love in all the wrong places.
Simple Ways to Increase Your Personal Savings
By: Jimmy Walker | 18/10/2007 | Finance
Savings are essential to the safeguard of any household. What seems to be a happy, carefree lifestyle today can change in an instance with the lost of a job or the birth of a child. With a few, simple changes, a family or individual can significantly increase their savings.
Writing an Article? Find Interesting Topics to Write On
By: Jimmy Walker | 12/10/2007 | Non-Fiction
Webmasters and internet users are constantly looking for fresh, useful information. Figuring out what to write on can sometimes be challenging. Ideas for article topics are just a reach away.
Moving On After a Bad Break Up
By: Jimmy Walker | 12/10/2007 | Dating
Breaking up can be hard. But do we unintentionally make things worst. Moving on can be easier, if we avoid certain mistakes.
Finding More Scholarship Sources
By: Jimmy Walker | 12/10/2007 | Education
Each year, billions of dollars in scholarship money goes unclaimed. By knowing how and where to search for these sources, students can increase their scholarship intake.
Sports and Fitness 
