Chris is an author, gamer, and internet enthusiast.
More on How To Get Explosive Vertical Leap and Jump Higher Now
You can check out more Info-Product Reviews here Info-Product ReviewsThe Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will learn to work on the five most important areas of jump and agility training. You will get information on methods to increase general strength, how to achieve maximum strength and power, range of motion, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for achieving the results you want to achieve.
The program includes personalized training programs. These will help you maximize results as you can create a program according to your own strengths and weaknesses.
The program has test that enables you to determine where you should start. It also allows you to concentrate on different aspects of jump training and focus on exercises that will instantly add to your vertical.
With Power Vertical you can find out what effect your current jumping style will have on your training. You can learn what effect your jumping technique (one foot or two foot) has on the type of training that is right for you.
There are two broad sections of the program. In one the focus is on best exercises for a core program and in the second you will find the best exercises for a sport specific program. Only the best exercises that will give you results in minimum duration of time are included in this program. All you have to do to get the results you are looking for is to workout for 30 minutes twice a week. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
With this program you can find out what is your maximum vertical that you can achieve with this program. Learn your potential by examining your bone structure, length, body type, and what role do genes play in determining your vertical jump.
You will also get information on topics like body composition, fast twitch vs. slow twitch, multiple categories of plyometric training, what your weak points are and how to fix them fast, platform shoes, supplements, weighted clothing, training aids, and lot of other things.
More on How To Get Explosive Vertical Leap and Jump Higher Now
- Related Videos
- Related Articles
- Ask / Related Q&A
- Tips on How to Jump Higher - Vertical Leap Exercises in Basketball
- 7 ways to jump higher – exercises that are guaranteed to work for anyone
- Jump Manual - Ways To Jump Higher
- How to Jump Higher - Secret Techniques to Increase Vertical Leap
- How to Jump Higher! Vertical Jumping Secrets From the World’s Best Strength Coaches: Part 4
- Double Your Vertical Leap - How To Jump Higher Fast
- Double Your Vertical Leap Review - Luke Lowrey Program
- Double Your Vertical Leap - Learn How To Jump Higher
Staycations or Vacations
By: Brenda Williams | 21/11/2009More and more people are beginning to see the value in staying home for the holidays rather than going out to vacation somewhere else. These "home vacations" are being referred to as 'staycations'. Due to the economy and the recent downturn of the economy in which people have been losing...
Bring Out the Elastic in Flex Fit Baseball Caps
By: Maggie Johnson | 21/11/2009Regular baseball caps are not the only style there is. Different individuals have asked for different styles of baseball caps. Some do like the look and feel of the traditional cap. Some have just gotten use to it and that is all they know. But happens when you get tired...
The New Style of Flat Billed Baseball Caps
By: Maggie Johnson | 21/11/2009Look around outside. What you will see is many people out there wearing baseball caps, people showing support for their favorite team, showing off their favorite car, or showing off who their significant other may be. What else you will see is the fact not everyone wears their hat the...
Come Closer to Your Sport Icons
By: Network 18 | 21/11/2009You may get enough information about the sports stars of the sport fraternity on connect.in.com. The information and profiles quoted here is completely authentic and accommodate enough knowledge base about the sport biggies.
Fitted Baseball Caps Fit You Well
By: Maggie Johnson | 21/11/2009Throughout the hundreds of styles and teams to choose from, you may find a similarity among all the hats you find. Most of them are the same style. You find a hat you like and look at the back. Many times you will find a plastic piece or a strap...
Match Your Style With Embroidered Baseball Caps
By: Maggie Johnson | 21/11/2009For every team and every occasion, you will find a baseball cap. But how is it made? Do they use iron-on on the front of the hat? Is air brushing used to paint a scene, name, or design on the hat? Or is the hat you bought just a plain...
Discount Baseball Caps For Your Savings
By: Maggie Johnson | 21/11/2009In today's economy, everyone is looking for a bargain. The dollar is stretched as far as it can go. People will buy as cheap as they can. From food to clothes to electronics, everyone will look for as many bargains as they can. But why is something a bargain? Is...
Do Your Own Caps With Customized Baseball Caps
By: Maggie Johnson | 21/11/2009Do you want a hat that is all yours? One you can design yourself and even put your name on it. Then customized baseball caps are for you. With hundreds of designs and styles to choose from, there is no limit as to what you can do. Put your own...
Wind Power as a Viable Solution to Meeting Alternative Energy Needs
By: Christopher Dawson | 17/11/2009 | Online EducationAlthough it is much less expensive to initially get hooked into the local electric company’s grid than it is to set up and hook into wind turbines, in the long run one saves money by utilizing the wind for one’s energy needs—while also becoming more independent. Not receiving an electric bill while enjoying the advantages of the modern electrically-driven lifestyle is a wondrous feeling.
How To Fix Your Xbox 360 Red Light Fix Pro Review
By: Christopher Dawson | 13/11/2009 | Video GamesJames Dean is a programmer, computer technician and the creator of Xbox 360 Red Light Fix Pro gamer edition guide- one of the best selling guides for repairing the red lights error. The guide includes videos and PDF guides that guarantee that you will be able to fix your Xbox 360 Red Ring of Death within an hour and save the money that you will pay to Microsoft for getting it repaired.
Workout Pass - Access to Workout Sites Review
By: Christopher Dawson | 13/11/2009 | FitnessWith the Workoutpass.com’s membership you get access to 43 different workout websites. The workouts that you can learn include quick weight loss workouts, hoop workouts, lax workouts, ice hockey workouts, 10 minute workouts, agility workouts, etc. Whether you're an athlete who wants to improve his game or someone looking to lose fat, there is something for everyone
The Turbulence Training Program Review
By: Christopher Dawson | 13/11/2009 | Sports & FitnessTurbulence Training is a program created by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.
Total Soccer Fitness- Complete Guide to Soccer Conditioning Review
By: Christopher Dawson | 13/11/2009 | SoccerThe Total Soccer fitness course has valuable resources for soccer players, coaches and soccer parents.
The Simple Golf Swing - Cut your Handicap Review
By: Christopher Dawson | 13/11/2009 | GolfThe simple golf swing system has been created by David Nevogt, who’s a golfer himself. In his book he explains 5 steps that you can use to develop a consistent golf swing. The product is created for average and below average golfers to whom David guarantees that they will play better golf than they have ever played and be able to cut their handicap by up to 12.
The Jump Manual Vertical Leap Training System Review
By: Christopher Dawson | 13/11/2009 | BasketballThe jump manual training system is developed by Jacob W. Hiller who is a performance enhancement coach and has trained professional athletes and dunkers. He has been developing vertical jump techniques for 10 years and says that with his technique you can add 10 inches your vertical.