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One of the greatest crazes these days is how to jump higher. Even if you are not an athlete, you would surely wish you have the skills to go further with a higher jump. These days, there are lots of 'how to jump higher' programs being offered. Compiled into a more understandable and easy to follow program, here are effective guidelines on how to jump higher:
Warm Up And Condition Your Body
Experts will always tell you to do some warm ups before doing any workouts. The muscles should not be strained. Warm up your muscles by doing properly some stretching and jog around for several minutes. Or if not, you may jog and hop in place with the use of a jumping rope. Another good transition is running up and down the stairs. Be warned: this is just the warm up; do not overdo the activity or you will easily get weary during your workout proper. This should take just some few minutes.
Jump, Jump, Jump - The Workout Proper
After the warm up, you now proceed to your 'formal' exercise proper and adopt the following steps on how to jump higher:
Raise your toes. As you are standing, raise your body up with your toes as base touching the ground and your heels up. Then slowly lower your heels to the ground. The term is SLOWLY and steadily. This is not rock and roll. Do it for 30 to 50 times. If you have weights, you may carry or wear them while performing your toe raise exercise. Use the smaller weights, those with at least five to ten pounds. These exercises help you to jump higher as the toes are the last to leave the ground when jumping. Working them out will give more push on your jump.
Bend with your knees. On a standing position, slowly bend at the knees but maintain a straight back. Crouch down slowly as low as possible and rise back slowly. This exercise should not hurt. Perform this for 15 times. And as you go over time, you may increase the number of bends. This stretches and conditions the knees as power spring comes from the knees.
With knee bends, you start jumping. Do the same process above but this time you will not raise yourself. Let your bottom touch the ground then launch yourself upwards as high as you can. When you land, you should be in a crouch position ready for another jump. Do this for 15 times, and increase as you go over the exercise on the next days.
Now, for your hips, glutes, hamstrings, and abdominal muscles, do some stomach crunches. Sit ups are not advisable as it is bad for the back. Start in a lying position, then raise your shoulders off the ground with a straight back. You can feel the tension in your abs. This should be done as often as possible, maybe 10 in the morning and another 10 in the evening.
Further, another tip on how to jump higher is a regular use of the jumping rope.
Those are the tips on how to How To Jump Higher -- Effective Tips To Train The Body.
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