Ultimate Gymless Workout: A Peek Inside

I'm sure by now you are well aware you don't need a gym to reach your performance, health and appearance goals. What you may not be aware of is how the Ultimate Gymless Workout is put together to help you reach those goals. So let's take a closer look at this complete bodyweight calisthenics training system.

7 Different Gymless Workouts

There is one truth in all of physical training that just about every fitness professional agrees on (miraculously). And that is that there is no one best workout to achieve all goals under all circumstances. Therefore, you need MULTIPLE types of workouts if your are going to reach your ultimate goal of building a high-performance, lean, muscular body.

In the Ultimate Gymless Workout I attack this fact head on by providing 7 different types of workouts. In the Optimum Fitness & Physique System I provide a general fitness workout, a fat loss workout, a strength and size workout and a build your own workout. In the Above & Beyond Package I push the limits with the Rounds Of Fury Workout, the Juggernaut Workout and the Utterly Nasty Interval Training Workout.

Each of the workouts is described in detail and included exercise descriptions and photos of the exercises. Read these workouts to understand how to perform them correctly and what is asked of you. These workouts are equally effective for beginner exercisers and advanced athletes. But now you need somewhere to record your progress...

7 Workbooks: One For Each Gymless Workout

Each of the workouts comes with its own workbook. The workout is filled in, leaving blanks when you need to add information. In this way, you can quickly flow through the workout and record your progress. By the way, all the workbooks are printable, so you can print off what you need. Plus, you can do the workouts and chart your progress over and over again! And if that wasn't enough...

Gymless Workout Compliance Charts

One of the biggest reasons people fail to meet their fitness, fat loss and physique building goals is lack of compliance. I mean missed workouts, not completing the workout as instructed or abandoning workout programs before the designated time. So, I've provided a compliance chart so you can get a quick look at how well you stick to the workouts.

If you are not getting the results you want, looking at your compliance is the first thing you should look at. Often, there is nothing wrong with the workouts or your performance of them. Most failures occur by failing to do the workouts as instructed for the time period designated. To achieve your goals, you need to dedicate yourself to completing the workouts as instructed.

As you can see, the Ultimate Gymless Workout is not just a bodyweight calisthenics workout. It is a series of workouts formulated into a system to help you finally achieve your fitness, fat loss and physique building goals using only your own bodyweight.