Want to be the Highest Jumper?

| Posted: 15-05-2008 | Comments: 0 | Views: 54 | Rating: (91)

(?)

Jocks dream of getting the highest vertical leap that can put Michael Jordan's slam dunks in shadows. But is this a lofty feat to accomplish? After a lot of effort, you can jump higher than your normal 4 inches. But how do you jump higher in no time?

Regardless if you are a basketball athlete, a hurdler, or a football jock, you'll aim for higher vertical leap. This type of prowess needs not just the correct mindset, but requires the physical stamina and the right workouts for your kind of sport.

Chances are you wish to better your game by jumping higher. You can take those long basketball shots with a high jump. In a jump event, those hurdles can be jumped without effort. In football, you'll be able to intercept those goals before they wham your net.

Health and Exercises

The abdomen, shoulder, bicep, calf, and hamstring muscles are essential in the high jump, and workouts developed by high jump training professionals are required to develop them. These exercises are diversely structured for each person, though, because body build, weight, and height vary.

The exercise involves jumping, running, squatting, and muscle-flexing. Routines that improve speed are also incorporated in the workouts. All exercises have to start and end with the stretching of these body parts to avoid muscle injuries.

By jumping everyday, you build up stamina and subsequently improve. Squats and running backwards strengthen the calf muscles. You'll notice a considerable increase in your vertical leap in no time.

You can increase leg power with step-ups and lunges. Step-ups should be done with dumbbells in each hand while raising your knees at an angle of ninety degrees. With lunges, you alternately place one foot forward, keeping your legs at an angle of 90 degrees. Jumping rope, jumping with both feet off the ground, and jumping onto the box builds up power further.

Nutrition should be appropriate for your speed and physical workouts. You will be building muscle, requiring more energy, and maintaining your weight at all costs. To maintain energy and control fat, your trainer will recommend what food to eat. To maintain your stamina, protein and carbohydrates at the right amount are needed.

Training on Your Own

You can train independently, whether you're a professional or a newbie. It's better to consult online experts, however, to be aware of the proper workouts and diet needed to improve your vertical jump.

Online professionals will provide training CDs for your routine. To check your improvement, you can ask a friend to measure your jumps. It'd be a good idea to measure the height of your jump prior to the training program, so you can monitor your improvement.

Rate this Article:

Current: 0 / 5 stars - 0 vote(s).

Article Tags: Increase Vertical Jump, Jump Higher, How To Jump Higher

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/want-to-be-the-highest-jumper-415072.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Do you want to know how to jump higher, increase vertical jump, and simply jump higher. Show off and increase jumping ability with the help of experts. Visit Jumping-Higher.com today.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Give Your Vertical Leap a Boost in Calf the Time
By: Robert | 25/08/2008 | Fitness
Do you want to know how to jump higher? Give your calves the workout they deserve and boost your vertical leap fast.

How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 1
By: Virgil Aponte | 24/07/2007 | Sports and Fitness
We all want to jump higher but there are many ways to tackle this goal. For this reason I went out and got the vertical jump training secrets of 13 of the worlds best strength coaches. Best of all is that these Jump Experts have proven track records with athletes from the NBA, WNBA, NCAA, NFL, MLB, MLS and National Ranked High School Teams!

How to Jump Higher! Vertical Leap Secrets From the World’s Best Strength Coaches: Part 3
By: Virgil Aponte | 29/07/2007 | Sports and Fitness
If it’s one thing I know for sure, it’s that there are numerous ways to improve your vertical jump. And for this reason I went on a mission to get the vertical jump training secrets of 13 of the world’s best strength coaches. In this third installment you’ll learn jump training secrets use by non other than the Michael Jordan’s Chicago Bull’s.

Increase Your Vertical Jump
By: Kyle Oxenham | 15/09/2006 | Sports and Fitness
Learn helpful tips to increase your vertical jump with exercises,nutrition and recovery.

Stair Exercises for Fitness & Weight Loss: Part 1
By: Virgil Aponte | 29/07/2007 | Training
Learn how the stairs in your very own office or apartment building can help you reach your goals. In this installment discover how simply walking up stairs is more than enough to improve your fitness and help you lose weight.

The Most Frequently Asked Questions About How To Increase Vertical Jump Fast
By: Karin Manning | 22/03/2007 | Sports and Fitness
This article will discuss some of the most frequently asked questions about how to increase and improve vertical jump including what vertical jump programs should be avoided at all costs.

How to Jump Higher! Vertical Jumping Secrets From the World’s Best Strength Coaches: Part 4
By: Virgil Aponte | 31/07/2007 | Sports and Fitness
From my experience there are numerous ways to improve your vertical jump. And for this reason I went on a mission to get the vertical jump training secrets of 13 of the world’s best strength coaches. In this fourth installment you’ll learn how speed training will increase your vertical jump and why the feet should not considered when putting a program together.

Improve your Dunking Ability in the Shortest Time
By: Trajko Dangov | 12/09/2006 | Sports and Fitness
Jump as high as you've always wanted to. Explode on the court. Feel the rim closer to you than ever.

Got a Question? Ask.

Ask the community a question about this article:

Q&A Powered by:

Latest Sports and Fitness Articles

The Great Game Of Table Football
By: Alex Stacey | 06/09/2008
Learn how the game of Table football or foosball was created.

Boxing: An Ancient Tradition, A Necessary Skill
By: Ann Knapp | 06/09/2008
Obviously, no one knows when the first fistfight took place; nor do we have much of a clue when the art of smacking folks in the face began to be codified, the rules written down, judges and evaluators brought in.

An Overview Of The Most Common Alaskan Fish Species
By: Martin Brinkmann | 05/09/2008
An interesting Article about fish species in Alaska.

Rainbow Trout Fishing In Alaska
By: Martin Brinkmann | 05/09/2008
This article describes the fascination of Rainbow Trout fishing in Alaska.

Are You Looking For Bass Fishing And Other Fishing Forums Available Online?
By: Kristi Ambrose | 05/09/2008
There are several different different websites and forums you can join online that will allow you to read all sorts of different tips, tricks, and advice from people that fish.

Seniors Can Enjoy Skiing Too
By: Daniel Millions | 05/09/2008
Skiing is not just a sport for young people; many seniors are enjoying skiing as a way to keep healthy and have fun. With the help of skiing, a senior can remain agile and mentally sharp as they age. Nearly three out of every American skier is a senior. As...

Performance Anxiety for Athletes - How to Overcome Your Anxiety
By: David Horne | 05/09/2008
There is a common perception among many athletes, sports coaches, and even some sport psychologists that anxiety is a "bad" state, and should be reduced at all costs.

Which Tennis Strings Will Take Your Tennis Game to the Next Level
By: David Horne | 05/09/2008
Strings have been one of the hottest topics of discussion on the pro tour in recent years. Most specifically how the Luxilon strings have become such powerful method of improving player performance.

More from Carley Taylor

Achieve That Vertical High Jump
By: Carley Taylor | 07/04/2008 | Sports and Fitness
The National Basketball Association proclaimed Michael Jordan as the best basketball player of all time, making him the world's basketball legend who has yet to meet his match. Jordan was once hailed by Celtics star Larry Bird as "God disguised as Michael Jordan."

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Follow ArticlesBase at http://twitter.com

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.29, 16)

Want to be the Highest Jumper?

Article Comments

Related Articles

Got a Question? Ask.

Latest Sports and Fitness Articles

More from Carley Taylor

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter