What Does a Couch Potato and Tri-athlete Both Need?

Consuming the proper amount of water throughout the day is essential each day if you spend your day watching T.V. or running a cross country marathon. The human body depends on water for several functions such as to rid the body of toxins and waste, keeps skin healthier, improves energy, and aids in food digestion. Also about 60% of the body is made up of water. So the question that so many people are faced with is how to maintain the adequate amount each day.

The state of dehydration is basically when the body has lost too many fluids. There are two main formals for calculating the amount of water that is needed each day. One is to drink 8 to 10 glasses of water each day. However when you are calculating the amount needed additional factors have to be consider like amount of exercise, climate, and health conditions. Depending on these factors you may need to increase the amount. Another formal is to divide your total body weight by 2 and the result in ounces is what your body requires. Again you have to consider the above additional factors.

Keeping your body hydrated is one of the keys to maximum performance while exercising. Also the body’s recovery after sweating depends on the fluids being replenished. About two hours before you exercise you should drink about eight to sixteen ounces of water and another eight ounces 30 minutes before your workout. During your exercise it is a good idea to keep a water bottle or hydration pack nearby to drink about four to eight ounces for every 15 minutes of exercise.

If exercising is not part of you daily routine it is still a good idea to carry a water bottle with you at all times to remind you to drink the proper amount. Waiting until you feel thirsty is not a way to remind yourself to drink water. The body is already dehydrated when the feeling of thirst occurs. Coming up with a routine each day will help form a habit of drinking enough water and put you on your way to a healthier you.

To get started on your way to daily hydration routine view some items that can help you get started like our <a onClick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.myfavoritestyles.com/SearchResult.aspx?CategoryID=510">steel water bottles and hydration packs</a>.