For more holiday stress relief tips please visit http://www.stress-relief-for-well-being.com/holiday-stress-relief.html
Caroline Selfe is an infopreneur and passionate advocate of using holistic and natural methods for relieving stress.
It's the most wonderful time of the year. Andy Williams must have had someone doing all his shopping, baking, decorating, wrapping and social commitments for him. Our patience can run pretty thin during this crazy time of the year.
It is sometimes hard to find the joy of the season. As you are going about your holiday preparations, try these five easy, on-the-go stress relief tips. They are as easy as using your five senses.
1. Experience holiday music. Really experience it. As you are doing your holiday shopping, listen to the music playing in the mall, shops and markets. Hopefully, it won't be "Grandma Got Run Over By a Reindeer." Music can be one of the best stress relievers. How can one not be soothed by the voices of Nat King Cole or Bing Crosby? Music can also conjure up the Christmas joys that were more prevalent when we were children. And better yet, sing along to the songs that you know. It doesn't matter if you know all the words. You can always hum instead.
2. Enjoy the beauty of holiday decorations. Lights, trees, ornaments, wreaths and even the giant blow-up Santa Clauses on suburban lawns are all the visual treats of the holidays. When someone decorates their house or business for the holidays, it is a gift for all visitors and passersby to enjoy. So, do enjoy. Let the sparkling lights, dazzling ornaments, festive trees and blow-up Santa Clauses bring a smile to your face.
3. Feel the warmth of physical contact. People are naturally more affectionate during the holidays. We get holiday hugs from friends, family and coworkers. Hand shakes and good wishes are exchanged by everyone. Even for foes, the holidays bring out commonality as opposed to differences, embraces instead of bitterness. We get a handshake and a smile from our boss when all year we are ignored. Instead of being resentful about it, appreciate it. Thinking and expressing good cheer towards others will decrease your stress level tremendously. So, the next time you are at the market, put your arm around the bagger and wish him or he happy holidays.
4. Take in soothing aromas. The scents of the holidays are all around us. We cannot escape the pine fragrance of Christmas trees or the spicy smell of gingerbread cookies this time of year. Bayberry or cinnamon candles are other scents of the season. Researchers have found that certain aromas trigger our memories to surface. Perhaps the smell of fresh baked cookies reminds you of a pleasant childhood memory. Breathe in (deeply) those scents and let them take you away to your happy memories.
5. Taste the gift of seasonal delicacies. This stress relief tip is perhaps the easiest to use. There is no doubt that a huge part of the holidays is enjoying food. Yes, we will gain a few pounds. But, can you think of the holidays without getting together with family, friends, coworkers and feasting on holiday goodies? Many shops, businesses and your workplace are usually filled with treats to grab while going about your tasks. You may also receive a gift of food whether it be sweets, nuts or a bottle of wine from a friend or coworker. Savor the flavors and let them fill you with gratitude. Be grateful that you have more than enough food to enjoy and friends and family who care about you.
These holiday stress relief tips are all based on being mindful of the beauty of the season. You don't have to do or have anything special to use them. You do have to slow down, be present and change your perspective. Use your mind and senses to destress and find joy. The holiday season will be over quickly, take advantage of the radiance and good cheer all around you.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Learn Why You Must Start Combating Stress Immediately and Six Resources For Stress Management
- Holiday Stress Management: Four Tips to Help You Enjoy all the Fa La Las
- 5 Easy, On-the-go Holiday Stress Relief Tips
- Five Proven Techniques For Eliminating Holiday Stress
- Work at Home Tips for Stress Free Holidays and Beyond
- 4 Simple Tips To Help You Beat Stress
- Natural Stress Relief Tips, Get rid of Stress
- Holiday Stress Relief - Ebenezer Scrooge Found The Secret




Foods That Fight Stress
By: Donna Cope | 15/11/2009If you are having a stressful day, what do you crave? Is it carrots and celery sticks? Or cookies and ice cream? We're going to explore some foods that are actually helpful in fighting stress.
When Stress and Anger Affect Your Business
By: Larry Elliott | 14/11/2009It was late summer 2007 and the markets were bottoming out," he says. "Everything I had worked for was falling apart. My marriage was in shambles because of my anger, and I felt as though I was at the point of no return. I desperately needed rescue."
In the Quran: Moses said: Shall I seek for you a god other than Allah
By: Prof.dr. Ibrahim Khalil | 14/11/2009The Noble Quran says that When Moses' people asked him to make an idol for them to worship, He said: Shall I seek for you a god other than Allah?
Online Anger Management Classes - A Valid Alternative To Anger Management Groups
By: Ignacio Warner | 14/11/2009In this article we will show you why anger management classes online can be considered a valid alternative to standard anger management classes. These days, we live in a fast paced world and we are invariably stressed out, and this affects our behavior. Most people have emotional and behavioral troubles which can be directly related to stress. The reverberation of this stress displays in the form of anger. This way, family life may even be messed up because of a single member's unc...
Learning How to Relax – Five Key Life Changes to Make Today
By: Terri Marshall | 14/11/2009Learning how to relax does not have to be difficult or time consuming. Stress wreaks havoc on the health of our bodies, minds and spirits. Therefore, relieving stress is critical to our overall wellbeing. As a stress management consultant, I recommend five key lifestyle that can make a significant impact on your stress level and your ability to relax more easily.
Music
By: William JIm | 14/11/2009Can you control your monster?
Melt Your Stress Away Forever!
By: Richard | 14/11/2009This article explains the basics of brainwave frequencies that occur in our everyday life and how it relates to stress relief. Learn how you can relieve your stress and increase your overall health. Read further on and find out some more entertaining secrets about the mind. Welcome to brainwave entertainment!
Inspiration DNA-Meditation For Stress Relief And Self Improvement
By: Khai NG | 13/11/2009Meditation is accepted as one of the most potent and accessible methods of curbing stress and helping self improvement. An elementary daily meditation regime can alter your life dramatically and is among the great self improvement tips.
Workplace Stress Relief - 4 Powerful Reasons to Conquer Job Stress Now
By: Caroline Selfe | 26/03/2008 | Stress ManagementWorkplace stress relief is critical in today's demanding job environment. According to The American Institute of Stress, "Job stress is by far the major source of stress for American Adults." Lack of security, doing the jobs of many people, conflicts with coworkers or bosses and working too many hours are just a few of issues today's workers face.
4 Stress Relief Ideas You Can Use Right Now
By: Caroline Selfe | 26/03/2008 | Stress ManagementAre you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do.
Yoga for Stress Relief: Learn Some Simple Techniques
By: Caroline Selfe | 12/03/2008 | Stress ManagementDoing yoga for stress relief doesn't have to be an involved routine. If you don't have time to do a full yoga routine, use the separate parts of yoga to relax and rejuvenate.
Stress Relief Music: Discover the Amazing Ways it Promotes Relaxation
By: Caroline Selfe | 12/03/2008 | Stress ManagementStress relief music has a profound effect on our minds and bodies. Listening to soothing music can ease physical tension and mental anxiety, slow breathing and heartbeat and lower blood pressure. The accompanying relaxed state is highly beneficial to health and well-being.
Hypnosis for Stress Relief - Open Your Mind to Tranquility
By: Caroline Selfe | 12/03/2008 | Stress ManagementHypnosis for stress relief is a technique worth trying if you suffer from anxiety and tension. Learning how to reprogram your subconscious mind is the key. Anxious and negative thinking can be transformed by feeding the subconscious positive images and messages.
How to Use Aromatherapy for Stress Relief - the Easiest and Most Effective Methods
By: Caroline Selfe | 10/02/2008 | Stress ManagementAromatherapy for stress relief offers methods that fit easily into your daily life. Whether in the bath, air or on the skin, aromatherapy is highly effective at relieving tension, anxiety and fatigue.
The Top Five Herbs for Stress Relief and What They Can Do for you
By: Caroline Selfe | 10/02/2008 | Supplements & VitaminsTaking herbs for stress relief is an easy, inexpensive way to improve your well-being. If you want to try a gentle yet effective way to combat the negative effects of stress, give these herbal remedies a try.