Remember Me
forgot your password?

Happiness Can Be Yours

Trying to be happier should come naturally. Don't let negative thoughts creep into your mind. Sounds easy, right? Well for some it's not.

Some people obsess over the little things. Women worry more than men do. Healthy thoughts about a lot of things should be with you daily. In fact, its good for you to mull over everything.

But on the other hand, one should not worry excessively because that does not have any advantages. It can drain your energy, lower your productivity and raise your levels of cortisol. Cortisol is a stress hormone that some believe can make you gain weight, cause heart disease, or even lead to depression.

So to make your anxiety go away, try these helpful hints.

Focus

Don't worry about tomorrow. Try to stay in the present. Tomorrow and the future will come soon enough. Stay in the moment and you will forget to think about the future.

Don't Put it Off

If you need something fixed in the house, don't put it off. Do it now. Once the job is done, you will feel better and go can on to other more rewarding things.

Control

You can worry and worry but that won't make you more in control. You have to accept that life in unpredictable. Sure anything can happen, but you can't change that. This may sound scary, but there are no guarantees in life. So get out there and enjoy yourself, since living in fear is not productive either.

Think Clearly

If you have anxiety try deep breathing exercises. They can help clear your head. Think positively and it will release your anxiety. Think about some happy times.

How Bad Can it Get

Yes this may seem difficult but take a few minutes to imagine the worst. This can make your life seem much better. Because its very unlikely that your worst fears will be realized. So even if your husband were to leave you, you would probably do OK and survive better than you thought you could.

Coping

Try to keep the pressures at a lower level. Since you don't want to spend all your energy on anxiety, stress can sap your strength. If at all possible try and stay away from stressful situations. Sure that sounds easy, but it's not always possible. So if you have to go to open-school week, take a few deep breaths before you see the teachers. Then relax, smile and it will all work out.

Journals

Some people write things down. This helps bring things into proper perspective. Most of your fears will not be realized. Check your notes and you'll see your worries are pretty much unfounded.

Enjoy life more and you will be happier!

Phyllis Wasserman
Visit Early Bird Specials for video games, cell phones, watches and much, much more!!
Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Stress Management Articles
  • More from Phyllis Wasserman

Panic Relief - Try this and Relax

By: John Horrax | 29/12/2009
A great way to conquer anxiety is to get yourself into great shape physically. Exercise is by far one of the most vital ingredients to overcoming anxiety and related problems. The bottom line is, that the better shape you are in physically the better you will be able to deal with anxiety, fear, panic, stress, phobia, and tension and the easier it will be for you to get over them.

Find the Good Use of Relaxation

By: Chelsea Simpsons | 28/12/2009
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

6 Effective Stress Management Tips – Success Tips From the Personality Development Experts

By: Bindas Bol Institute Mumbai | 27/12/2009
Are you looking for help on being able to handle more in less time – Work, Travel, Deadlines, Exam pressures, Work-related deadlines? Here’s with 6 easy ways to manage and reduce stress in the modern day, hectic life of mumbai.

6 Effective Stress Management Tips – Success Tips From the Personality Development Experts

By: Bindas Bol Institute Mumbai | 27/12/2009
Are you looking for help on being able to handle more in less time – Work, Travel, Deadlines, Exam pressures, Work-related deadlines? Here’s with 6 easy ways to manage and reduce stress in the modern day, hectic life of mumbai.

In Bible versus Quran: make confession unto Jehovah and do his pleasure

By: Prof.dr. Ibrahim Khalil | 26/12/2009
The Bible says that Ezra the priest said to all the Israelite's congregation: Now therefore make confession unto Jehovah, the God of your fathers, and do his pleasure (because they married foreign women). In the whole Quran, the expression "foreign woman" is not mentioned therein; all women are equal in their rights regardless of race, color, location etc.

Going Nowhere Carefree Wanderlust APPETITE FOR A STROLL

By: Vikram Karve | 25/12/2009
The freedom to enjoy life is the ultimate reward. Why should you defer happiness waiting for some elusive abstract rewards? What reward could be greater than a life enjoyed as it is lived? If you do not find happiness as you are, where you are, here and now, you will never find it. Do you have the appetite to enjoy the feast of life? There is always plenty in life right now to enjoy for one who is determined to enjoy it. The feast of life is before you. Do you have the appetite to enjoy the

In Bible versus Quran: Ezra was praying, confessing and weeping

By: Prof.dr. Ibrahim Khalil | 24/12/2009
The Bible says that While Ezra was praying and confessing, weeping and throwing himself down before the house of God, a large crowd of Israelites, men, women and children, gathered around him. They too wept bitterly. In the Quran, this story of Ezra is not mentioned therein.

Best Ways to Relax After a Bad Day at Work Without Hitting the Bar Stool

By: Kasan Groupe | 24/12/2009
The daily grind can really get to you if you don’t take the time to sit back and relax every once in a while. Spending 40-plus hours of your day locked inside of a work cubicle can really take its toll, so you really need to make sure that you have plenty of time for some quality rest and relaxation when you get home. Follow my tips for the best ways to relax after a bad day at work below.

Happiness Can Be Yours

By: Phyllis Wasserman | 26/07/2006 | Stress Management
You can make the most of your life, just relax and don't worry so much, don't sweat the small stuff!

Healthy Eating for Senior Citizens

By: Phyllis Wasserman | 15/05/2006 | Health
Healthy eating can be accomplished at any stage of life

Cleanup Answers for Pet Stains and Odors

By: Phyllis Wasserman | 30/03/2006 | Pets
Do you love your pets but not the messes they make? Well here are a few simple, helpful tips that will make you and your pets happy.

Make your House Safer for your Pets

By: Phyllis Wasserman | 28/03/2006 | Pets
Every year thousands of pets are poisoned at home. You can make your house safer with just a few adjustments. Here are a few helpful hints.

The Benefits of Pilates Videos

By: Phyllis Wasserman | 27/03/2006 | Fitness
With a video, you can do pilates at home!

Get To Know Yourself

By: Phyllis Wasserman | 14/03/2006 | Motivational
Do you wish you had the perfect husband/wife/house/car? Well even that may not make you happy.

Live Your Life, Your Way

By: Phyllis Wasserman | 11/03/2006 | Motivational
Life offers no guarantees and you can never know what's in store, so take a chance!

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.24, 6, w3)