Annelies Hilgers is an online coach. She adviced hundreds of people. through the internet. She takes you by the hand with her step to step advice in How To Solve Stress
Want some help with your problem? Ask Annelies for free about: frustration and stress and get your free ebook about stress at the same time.
Stress can be solved. If you start on time and learn some exercises you will not get a burnout or have to stop working because of diseases. If you feel stressed it is important to take care to solve it in order to prevent your stress from getting worse. You really should take some action to solve your stress.
Step one to solve stress is an easy one. Maybe you are religious, ore you used to be religious. Take your time for prayer. Praying is a way of becoming more relaxed and letting go of your sorrows. But even if you are not religious, taking the posture of someone who is praying is a good way to become more relaxed. Sit straight in a chair, if you want you could also choose to sit on your knees. This keeps your back straight. Put the palms of your hands together before you chest. Just sit like this and pay attention to your breath. That's all. Doing this will help you to become restful and get in a better balance. Because your hands are together in the middle of you body, the left and right side of your body will become more balanced.
Step two to solve your stress. When you sit like this, or just sit easy on a chair, visualize a circle around you. Imagine that you are good and safe within that circle. Nothing from the outside can bother you. Keep a smile on your face and feel safe.
Step three to solve your stress. Sit on the same place and now move your head al little to the front and to the back. Pay attention on how you feel.. When your head is in the right place you will experience a happy feeling. Then you keep your head in that same place, feeling happy..
Doing those three steps everyday can be an enormous help in solving your stress. When step number three doesn't work right away: Just keep on doing it every day. After a short period of time you will feel the happiness. They say that this is because you can feel the energy that is coming from above steaming through your body. Please try it. It is really great.
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