Annelies Hilgers is an online coach. She advised hundreds of people. through the internet. She takes you by the hand with her step to step advice in How To Solve Stress
Want some help with your problem? Ask Annelies for free about: Stress and get your Free E-Book about Stress
Young people are great
Young people sometimes think that they are useless and not worth anything. They struggle with their feelings. They fall in love and are desperate. And at the same time they don't spend enough time to study. They get stressed and they feel worthless. If these things apply to you, relax! In reality you are great!
Why do I say that you are a great
1. You struggle a lot. A great struggle means that you are not involved with small things. Many great men struggled a lot. Only through struggling and surviving your problems you will become stronger. If you don't have to face difficulties you won't grow.
2. You are facing your problems, you are not denying them. That means you are honest with yourself. That is the way to grow.
3. You are intelligent and you have very deep feelings. That is what it takes to become great..
But you have to be careful: things are not really going well at this time. There is a danger that you can't handle the problems and that they will make you ill. But with the power of your mind you can overcome this too. You just have to make sure that you are healthy and convince yourself that you can overcome the problems.
About love. I can't decide if your love is good for you or not. But you have to know that more young people are struggling with love. The time will come when those things become clear.
Your behaviour in love should be honest. Just tell the truth. If you are honest, you are right. When you are honest and open, you will attract honesty and open minded people. Don't be afraid to show your feelings. If you do, other people will also show their true feelings. It is possible that they laugh about you for a while. But those people will feel shame afterwards, maybe they'll come back to you.
You will automatically gain more self confidence when you know that you do the right thing.
When bad things are happening to you remember this line: whatever happens to me in the end will appear to be the best thing that could ever happen to me. I strongly believe that this is true. I experienced it so often. I realise that there is some guiding force that helps me live my life the way I should. By facing problems and solving them, my growth is guaranteed. So please keep that line in mind.
Next: About feelings and thoughts. Probably you need to become more balanced. If you are religious, say your prayers. But don't ask God for help. Try to keep your mind empty and just say your prayers and try to listen. You can express your thankfulness for everything you have. This will help you to become more balanced.
If you don't want to pray, stand up straight and put the palms of your hands together. Imagine that there is a light streaming through your body, from the top of your head to the bottom of your feet. That can also help you to become more balanced.
Your life will be great!
- Related Articles
- Related Q&A
- Stress and Young People
- More Young People in Debt and Resorting to Personal Loans to Keep Afloat
- Should Young People Exercise?
- An Open Letter To Young People
- Young People And Personal Finance
- Debt Major Concern for Young People
- Relationship advice for young people
- Young People Can Be Hypertensive Because Of Stress




Cure Your Stress By Singing Karaoke
By: Alex Weidmann | 18/12/2009Music is one of the most popular themes in our everyday lives. Not only the radio in the car and the jukebox in the pub provide a better mood
How to Relieve Stress
By: paul hargreaves | 18/12/2009When the daily grind starts getting too much, we must be able to learn how to just stop and relax a little. It is great to have objectives in life, but when you are constantly working towards goals, there is a chance of finding dissatisfaction instead.
Successful Stress Management Strategies Through Easy Fitness
By: Will Nelson | 18/12/2009The best stress management strategies involve fun movements that anyone can do. Experience home exercise without equipment by following a few simple steps and in no time at all you will be making them your own. Join the pain free generation.
Managing Stress in a Hectic World
By: Krystal Kuehn | 17/12/2009Are you managing stress or is it managing you? Find out what stress is, how it affects every aspect of your life, and what you can do to cope with it in a way that will work for you!
Stress Vibes and Joy Vibes
By: Vikram Karve | 17/12/2009Long back, sometime in the 1960’s, when I was a small boy, my father took me to visit Belur Math, near Kolkata, and there I acquired a tiny pocket book called “Thus Spake Vivekananda” which I cherish even till today. Here is one of those gems of wisdom [a phrase from the sayings of Swami Vivekananda]: Anything that makes you weak physically, intellectually, and spiritually, reject as poison. Stress is Weakness so Stress is Poison so you must Reject Stress!
Binaural Recordings – Are They The Best Way To A Healthy Mind?
By: George Colle | 16/12/2009Binaural recordings are mostly used to promote healthier brain functions and encourage people to obtain a better state of mind. They work by producing two distinct sound frequencies and these frequencies are then listened to using a set of stereo headphones or ear plugs. The brain will then combine the binaural recordings into its own harmonized frequency. I know, this sounds like its not doing much of anything but, what is actually happening is the recordings are helping the mind to better...
Stress Reducer Secret Revealed- Eliminating Stress without Drugs!
By: Dr. Dan | 16/12/2009In my opinion it’s time to throw out the stress reducer pills, and potions, because I truly believe stress in some doses can be, a very powerful tool in your life. This is a very radical opinion since most opinions point to stress being very bad for your health. Stress like all other emotions server a purpose.
Reduce Stress With A Hand Exercise Ball
By: Ally Thompson | 15/12/2009Over time, tension builds up in the body, and where stress can cause people many problems. The tension that builds can cause a lot of physical issues like high blood pressure, hypertension, ulcer, headaches and more. Stress has often caused people to become irratic, irritable and sometimes aggressive; some people punch walls, and others yell. Not everyone can handle stress constructively. For those who need help dealing with stress, a hand exercise ball may be the answer.
Stress and Young People
By: Annelies Hilgers | 30/01/2009 | Stress ManagementYoung people are great Young people sometimes think that they are useless and not worth anything. They struggle with their feelings. They fall in love and are desperate. And at the same time they don't spend enough time to study. They get stressed and they feel worthless. If these things apply to you, relax! In reality you are great!
How to Solve Stress by Stimulating Your Self Esteem
By: Annelies Hilgers | 28/01/2009 | Stress ManagementIn order to solve our stress it is better to stimulate our self esteem. As soon as you can, take time for yourself. And when you think you don't have time, that's bad news. Then you really should take time to rest. Because if you don't, you will learn the hard way what lack of self esteem can lead to. You could get a nervous breakdown. So please take some time for yourself.
How to Solve Stress: Self-confidence
By: Annelies Hilgers | 30/12/2008 | Stress ManagementIt's necessary to be self-confident if you want to be relaxed in a stressing situation. So I'll give you some ideas about how to establish self-confidence.
How to Solve Severe Stress
By: Annelies Hilgers | 30/12/2008 | Stress ManagementYou have been working too hard, You faced too many problems, You had to take care of too many things all by yourself. You had to deal with violence and abuse. And now it is enough. You can't take it anymore. Maybe you are facing a chronic stress syndrome or suffering from traumatic stress. You plan to see your doctor and therapist. And it appears that you can't go on without taking medication.
Dealing With Frustration. 3 Solutions
By: Annelies Hilgers | 30/12/2008 | Stress ManagementYou are probably in a much more frustrated situation than I am. Maybe you are in a wheelchair. You always have to ask people to help you. Some things you can learn to do by yourself. But for most tasks you really need help. What is your solution? Don't just say 'leave it.' I think you will have to do three things. (and so do I and everyone in a frustrating situation!)
Learn From Your Frustrations
By: Annelies Hilgers | 30/12/2008 | Stress ManagementOnce I lost my job. It frustrated me a lot at that time. But see how happy I am nowadays. I don't want to think about how bad my life would be if I would still be working at that place. It was a frustrating time. And now I feel free.
Solve Your Stress Before it is Too Late
By: Annelies Hilgers | 29/12/2008 | Stress ManagementOf course it is never too late to solve your stress. But you really have to know what stress does. Initially, stress has a function. Under a little stress people are more focused and can work better. That is the reason why people go on while they are stressed. They know that they can perform under stress.
3 Easy Tests - How to Recognize Stress
By: Annelies Hilgers | 20/12/2008 | Stress ManagementDo you feel stressed? Stress is the number one cause of illness. When you realise this you can understand that it is important to take a moment to ask yourself if you are prone to stress.