Stress? Back Pain? Get Rid of Stress and Tension With Relaxation Breathing

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Got a Question? Ask.

Hip Pain
By: Mikey Doo | 02-09-2008
I am 33 and alitte over weigth 6'1" 252ld. I've been walking every other night for about a mile 1/2. My hips are killing me. I strech before I walk. Has this happend to anyone besides myself? How did you make you hips feel better?

Have you tried Arnicare Gel??
By: Beth C. | 28-08-2008
Hi Cindy, I enjoyed your article on alternative medicine for pain relief. I am very interested in exploring safe alternative health care options for myself and my family. I have had success with a pain relief treatment called Arnicare. I like the idea of using all natural remedies as opposed to chemicals, and avoiding harmful side effects. Have you or your readers had any experience with this product? Thanks, Beth

Drycleaners
By: guyrumplik | 28-08-2008
drycleaners

Post period spotting ....
By: beezle | 27-08-2008
 I had my period like I regularly would, and have had for the past several months.  I am using the nuvaring, but this month I had my period and then I have continued spotting since.  It has been about two weeks.  I took a prego-test, and it was negative.  I still have awful cramps.  Any ideas?! My medical doesn't kick in for 2 weeks!!

Bad pain! Need advice! Help!
By: TERI | 27-08-2008
I am looking for the most effective pain medication for some serious lower back pain caused by two herniated discs.  This is all new to me, and it hurts like hell.  I'm just wondering what works best.  Thanks! 

Pain Medication in Jamaica
By: len strand | 27-08-2008
What is available for pain relief 'over the counter' in Jamaica?

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A Simple Meditation for Beginners
By: Steve Gillman | 10/10/2008
If you are intimidated by all the different ways to meditate, here is a simple meditation for beginners.

Six Healthy Ways to Deal With Your Daily Stress
By: Leon | 10/10/2008
Don't allow stress to control your life, this article will give you six healthy ways to deal with your stress in life. Learn and apply them now.

Three Simple Ways to Release Stress
By: Gloria Arenson | 10/10/2008
We are now living in very stressful times. War, global warming and economic disasters plague us. Yet, most of our stress arises from our negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn't? If your thoughts are making you depressed or stressed try these three helpful tips to brighten up your day.

Seven Easy Steps Toward Stress Management
By: Richard Reid | 08/10/2008
Stress is the bodys response to demands made upon it. It is an actual physical reaction causing the flow of adrenaline into the blood stream which gives us that feeling called the fight-or-flight response. Stress can be good or bad depending on a few factors.

Using Humor To Live A Stress Free Life
By: Richard Reid | 07/10/2008
As we live our lives, it is only natural that at some point we will endure stressful situations. Stress can arise from issues with our families, friends, jobs, finances, and even the environment around us.

Stressed Living - Subtle Changes for Big Relief
By: Richard Reid | 07/10/2008
When it comes to stress management, it's often the little things that go a long way. Whether you are stuck sitting in traffic, informed at 4:45 that you will have to stay at work well past 5, or late for an appointment, stress is an issue that plagues millions of us every day. Mindtools.com describes stress as a condition that occurs when demands exceed personal and social resources.

Stress Management Tools Often Overlooked
By: Richard Reid | 07/10/2008
In the professional world, it often seems like stress is impossible to avoid. From drafts to deadline or from policies to presentations, tension is an inevitable presence in the workplace. Stress from home can also impact the quality of your work.

Home Inventory Equals Less Stress
By: Cindy Hartman | 07/10/2008
Experiencing a disaster is horrible enough! Now, think of the aftermath when you’ll be asked to list everything, room by room, that was damaged or destroyed. Consider if you’ll be able to work through the stress and negative emotions to do that.

More from David P. Morrow

Health and Fitness Goal Achievement - the Path to Success Begins in the Mind
By: David P. Morrow | 08/05/2008 | Goal Setting
Summer time is upon us - but it's not too late to take some quick steps to make sure you look and feel great! Here are four quick steps you can take to get yourself heading in the right direction. It is never too late to get yourself on your way to better shape with plenty of energy!

Eating on the Go - Avoid the Fast Food Trap!
By: David P. Morrow | 08/05/2008 | Health
"I am on the go" - an expression we often hear, is often accompanied with a bad habit of poor eating choices. With a little bit of behavior change and discipline, ditching the fast food for a healthier alternative can easily be done. If you are on a bad spiral of being 'on the go' coupled with unhealthy fast food eating habits, do yourself a favor and make a change. Here is a good start.

Maximize Metabolism - Secret Weapon Exercises for Maximum Fat Burning
By: David P. Morrow | 08/05/2008 | Weight Loss
Do you need a 'secret weapon' to boost your metabolism and really get your fitness game in gear? Here is a quick '1-2' punch to combination of the two of the best exercises for fat burning and toning!