The Perfect Present: Using Your Five Senses to Live in the Moment

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Calling All Managers! - Forget About Time Management and Turn your Attention to Self Management!
By: Jan Springthorpe | 30/05/2007 | Time Management
No matter what we do for a living, regardless of rank or responsibility, everyone manages at least one very important person – ourselves! We need to practice the art of self management, taking control of ourselves so that we make sensible decisions about how we use the time that’s available to us.

A Ten-Minute Introduction to the Magic of Feldenkrais
By: Ed Brucia | 15/09/2005 | Health
Than physical exercises in the usual sense. Improving the quality of your movements is the paramount goal. Pain, effort, and hurrying are all counter-productive, and will reduce.

The Unconscious Ones: Are You Wide Awake Sleeping?
By: Shane Lamotte | 14/05/2006 | Motivational
Why have people unconsciously mutated into robots, living life as if they're already dead? Why has the general public become slaves to their mind, blaming others for their suffering and not taking responsibility for their actions? They have become consumed by fear, and instead of realizing it, and changing their perception, they're manifesting it back into reality.

Achieving World Peace is Utterly Simple
By: Jarett Sabirsh | 06/05/2008 | Motivational
Conflict in the mind creates conflict in the world. Peace of mind creates peace in the world, and it all starts with you ...

Awareness: the Foundation of Change
By: Kevin Leinbach | 02/01/2007 | Self Help
Changing one's life is simple, but not always easy. Cultivating an awareness of what really needs to change is the first step to making lasting transformations.

How to Get Everything You Want
By: Angelo Campione | 26/06/2008 | Self Help
I hear people often say things like, "It's great to be spiritually aware and peaceful, but I still feel there are things I want to achieve, have and do, how do I do that while still being mindful?"

Getting the Most From Life
By: Ada Porat | 14/11/2007 | Self Improvement
If you have been looking for a quick fix to the problems of your life, perhaps it is time to ask yourself how this approach to life has worked for you. Perhaps it is time to make different choices? By learning to work with the field of intention rather than the fantasy of wishful thinking, you can attract optimal results.

Energy at Work
By: Jeanie Marshall | 10/08/2006 | Self Help
Do you find that you are often overwhelmed or tired? This article gives you an overview of the importance of reading energy so that you can be more empowered.

Got a Question? Ask.

I am getting divorced and have a temporary custody ...
By: brandy | 30-06-2008
I am getting divorced and have a temporary custody of the children. My husband got me to sign and notorize agreement that we would make or own parenting plan and we don't need the cort appointed directions. I've changed my mind. Is the temporary custody order still in effect?

I have applied for a change of visa status from f2 ...
By: yedu | 29-06-2008
I have applied for a change of visa status from f2 to f1 at California Service Center, USCIS inside USA. I am worried about time period required to get my visa status changed. Can I simultaneously apply for change of visa in my home country?

What is a lanai
By: Diane | 26-06-2008
what is a lanai

AIM email can anyone help me to get it back?
By: Charlax | 25-06-2008
AIM email was takenit was a free acccount they deleted my passwordcan anyone help me to get it back there is tapes losteye was using it for storage it was supposed to be unlimited 

What's your house design pet peeves?
By: Adier | 25-06-2008
What's your house design pet peeves?

Visa Stamping
By: raju | 22-06-2008
Can a H4 visa holder (who changed status while he was in united states) can go to mexico or canada for H4 stamping?

Q&A Powered by:
 

These is What Effective Stress Management Entails
By: Peter Gitundu | 19/07/2008
Home stress and office stress have a meeting point everyday and if you suffer from both, you might have to deal with double trouble. We are the same people who are going to the office after a night of argument at home and there is therefore need for effective stress management.

How to Deal With Stress
By: Peter Gitundu | 19/07/2008
Stress has never been easy to figure out and we are constantly learning new ways of deal with it and trying remedies that often never seem to be totally efficient. There is however one thing you can do to ensure you deal with stress in a manner that is satisfactory to you.

These are Some of the Stress Coping Skills
By: Peter Gitundu | 19/07/2008
One of the greatest abilities that human beings have is the ability to cope with situations and when it comes to stress, there is no exception. We have been faced by stress throughout the years and we have managed to come this far and this is mostly owed to our ability to formulate stress coping skills.

These are the Strategies of Dealing With Stress
By: Peter Gitundu | 19/07/2008
When we find out that we are suffering from stress in our lives, we do not always go for the right remedies and this means that we adapt our own methods that we constantly justify a being as a result of stress.

These is the Significance of Effective Stress Management
By: Peter Gitundu | 19/07/2008
Effective stress management is very significant because it ensures that you are able to go on with your life and get to enjoy every minute of it. You cannot have effective stress management if you are not aware of all the aspects that come to play to ensure stress levels are controlled.

These are the Stress Management Implications
By: Peter Gitundu | 19/07/2008
Stress management implications are vital to study and when you manage stress, you imply that the stress is not helpful to you. There are people who consider stress helpful to some degree but, stress is to be discouraged to avoid all the bad effects it brings to the body.

These are the Long and Short Term Effects of Stress
By: Peter Gitundu | 19/07/2008
Stress comes with long term and short term effects which all play a part in harming the body. You might have heard people say that a little stress is helpful to the body but, the truth is that some level of stress is helpful to your cause or work which might succeed as a result

The Social Impact of Stress
By: Peter Gitundu | 19/07/2008
There are many aspects of social impact of stress and we cannot divorce ourselves from the society. When we are thinking of social impact, we are exploring how stress affects our relationships with society if any and, whether there are benefits or disadvantages associated with the impact of stress.

More from Vivian Banta

What you Don't Know Can Hurt You...and Them
By: Vivian Banta | 01/02/2008 | Coaching
This article discusses the importance of sharing medical and other critical information with people and why you should get it from your aging parents and adult children, too.

They are Out to Get Me--intentions or Unmet Needs
By: Vivian Banta | 24/01/2008 | Self Improvement
Is someone at work or in your family just getting on your last nerve? Does their behavior make you crazy? Do you think they might even be out to get you?! This article addresses how chasing unmet needs can sometimes be misperceived as evil intention and how to cope with co-workers, bosses, family members and others whose behavior gets to you.

Pack Away the Summer and Fall Into the Next Season
By: Vivian Banta | 28/08/2007 | Self Improvement
This article shows you how to wrap up the summer and prepare for the fall season.

Other People's Pets
By: Vivian Banta | 26/02/2007 | Relationships
This article shows you how to define and enforce boundaries in dealing with your friends and their pets in your home and in theirs.

Tackling Tolerations
By: Vivian Banta | 14/02/2007 | Self Improvement
By handling the things that you are tolerating in your life, you can create space for the things you want in your life and free up energy to pursue them.

Recognizing and Dealing With a Bailer
By: Vivian Banta | 31/10/2006 | Coaching
This article shows you how to identify and deal with bailers as well as recognizing what their behavior truly represents and why you may be susceptible to them.

Learn Something New and Boost Your Self-Confidence
By: Vivian Banta | 27/07/2006 | Motivational
Acquiring a new skill can be empowering and can give you the courage to try other things.

Unlocking Your Creativity
By: Vivian Banta | 11/07/2006 | Coaching
This article challenges the traditional meaning of creativity and presents a 5 step process to unlock a person's creative side.