ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
05.09.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


The Physical Effects Of Stress - Learn How To Cope

Author: Jim Johnson Author Ranking Gold | Posted: 25-05-2006 | Comments: 0 | Views: 270 | Rating:  (69) Article Popularity - Blue (?) Got a Question? Ask.
Sign Up Now!

The physical effects of stress are very real. As you know, stress is something that can truly affect your life. The first thing that stress does is make your life hectic. You are likely to find yourself worrying about deadlines and feeling as if you can not make ends meet. But, if the truth be known, stress will do much more than just have you in trouble with the boss. The fact is that stress can effect your physical condition and your overall well being. Therefore, notice the physical effects of stress and take action to correct them.

The Stress Episode

Now, let's take a closer look at what happens to your body when you are in a stress like situation. These are some of the basic physical effects of stress you are likely to face.

· Your heart begins to beat faster, causing that racing sensation. · You begin to sweat; you may begin to breathe heavier. · Your body releases glycogen which will provide more energy for your body, but will leave you feeling weak and shaken afterwards. · Your pupils will dilate to allow you to allow more light in. · Your nervous system will cause goose bumps on your skin. · Your blood sugar spikes, which will likely leave you feeling weak later. · Your muscles tighten and can become tired afterwards.

Long Term Effects Of Stress On The Body

In the long term, your body will face challenges as well. Here are other physical effects of stress on the body in a longer term of continuous stressful situations.

· Headaches become frequent. · Upset stomachs are frequent. · Elevated blood pressure, which is bad for your heart, is evident. · Chest pain can happen. · Problems sleeping. · If you use products like alcohol, drugs, or tobacco to help relieve stress, this can trigger enormous health problems as well. · Depression can happen; thoughts of suicide may be present. · Chronic conditions may develop from poor eating and exercising habits. · You become more susceptible to illness, both mildly and severely. · Emotional disorders may be triggered.

These are just some of the physical effects of stress on the body. As someone that is likely to experience stress over the long term of their life, you should be wary of the signs of health problems and have them taken care of immediately. When you do this, you can strive to find enormous benefits over the lifetime. Additionally, find stress management tips to help you to reduce the amount of stress you face each day. Purchase stress relief products to help you to work out that stress.

Your life is important to you so look at the physical effects of stress and say no to all the stress that is in your life.

Rate this Article: Current: 0 / 5 stars - 0 vote(s).

Article Source: http://www.articlesbase.com/stress-management-articles/the-physical-effects-of-stress-learn-how-to-cope-30571.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:
You can find stress relief products and the best stress management technique and more by visiting our mental health website.
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles

The Top 5 Stress Relief Products That Help You Relax
By: Jim Johnson | 25/05/2006 | Stress Management
Did you know that there are stress relief products on the market that you can purchase and then use to help you to find relaxation where it never was? There are.

The Top 3 Quick Methods To Relieve Stress
By: Jim Johnson | 26/05/2006 | Stress Management
We all need to learn how to relieve stress at least a bit better. In today's world, people have so much to do that they lose sight of the things that are quite essential to their well being.

Stress Relief Management - How To Get Your Life Back
By: Jim Johnson | 25/05/2006 | Stress Management
Finding stress relief management in your life may be the best thing that you can do to allow yourself to actually heal and to become a person that knows how to enjoy life.

The Top 5 Stress Management Tips That Really Work
By: Jim Johnson | 25/05/2006 | Stress Management
In short, stress management tips are something that just about every one of us has to deal with. We need this because of the huge amount of responsibility, worry, and need that we have placed on our shoulders.

Stress & Change: Three Ways to Manage Life Changes More Comfortably
By: Tanja Gardner | 07/02/2006 | Advice
It's a natural human response to feel stress when there's a major change looming on the horizon. This article looks at how to manage the stress that comes from change, and offers practical suggestions for both managing the changing situation, and making o

Seven Things You Can Do To Reduce Your Stress
By: Chris Le Roy | 25/07/2006 | Self Help
Our world is awash with a wave of tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector?

Read A Good Book And Reduce Your Stress Levels
By: Kevin Sinclair | 11/01/2008 | Stress Management
Whether the book you choose to read is one that will have you looking into the future world of Big Brother, going back to the days or prehistoric monsters, or the kind which will make you drift off with the sounds of small silver waves lapping on a white sandy beach, reading the book is sure to be a great help in reducing your stress levels.

The Stress Of Driving: Learning To Relax Behind The Wheel
By: Kevin Sinclair | 26/08/2008 | Stress Management
We all know that driving can be very stressful especially when we live in larger cities or have other circumstances that make commuting from one place to another nothing more than a hassle. For many people it's getting stuck in traffic jams and having very little time left before they have to be to work that really have their blood boiling.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Healthy Tailgating
By: minkidinki | 13-08-2008
What are some healthy food items to bring to a tailgate?

Can I make this mouth watering apple in a micro ...
By: Cannucks | 12-08-2008
  Can I make this mouth watering apple in a micro-wave, and still keep it healthy?

Where can i get free help for anxiety in ...
By: Inate | 10-08-2008
where can i get free help for anxiety in indianapolis,IN?

How do i know if i'm not getting enough fiber in ...
By: danalee | 10-08-2008
how do i know if i'm not getting enough fiber in my diet?qt=q

Herbs
By: kari | 10-08-2008
What are some really good herbal contraceptives available in North America?

Fertility
By: kari | 10-08-2008
How well does fertility awareness work as a contraceptive? Can you get pregnant when you are not fertil?

Q&A Powered by:
Powered by Yedda 

Latest Stress Management Articles

“i Gotta” or “i Wanna”?
By: Dr. Noelle Nelson | 02/09/2008
When you look at your life as an unending series of “I gotta,” all you see are obligations, and obligations are the opposite of freedom. It’s as if you mentally imprisoned yourself within the tight confines of duty, with no breathing room for inspiration or joy. Instead, take a step back, and look at the bigger picture.

The Right Way of Touch : Touch Meditation
By: Vijay kumar Raisinghani | 02/09/2008
We can develop a relationship of love with our body using a Beautiful Tantric Meditation called Touch Meditation or Sparsh Meditation. Each session of Touch Meditation takes us for a trip to heaven, the heaven which is our own body. Little did we know that watching our own body could be such a rewarding experience.

How to Cope With Stress in the Workplace
By: Debbie Denison | 02/09/2008
Stress at work can be positive or negative. Negative stress affects your mental or physical health. There are several things you can do both at work and outside of work which can reduce stress levels.

How to Deal With Difficult People Without Going Insane
By: Bo Sanchez | 01/09/2008
More than 300 comments! Many of them emotional. Pained. Smudged with tears.

“bite-size It!”
By: Bo Sanchez | 01/09/2008
It’s The Secret of Champions.

10 Internal Pathways to Personal Peace
By: Cynthia Legette Davis | 01/09/2008
If you want peace in your life, you can have it, but you have to go inside to get it. Inside is where your real power is because it’s where you connect with your greater self. Inside is where you make the choices. Inside is where making a difference begins.

Do You Have Stinking Thinking - the Power of Words?
By: Carla McNeil | 31/08/2008
Little did I know that my words could be so powerful. Have the promise of changing my life and make me a happier person in the process. This is actually what has happened to me since I started watching my words! Just like mama used to tell me "mind your P's and Q's". Read on for three specific tips how you can "get this happenin' in your life."

Dealing With Stress
By: Michael Malega | 30/08/2008
Take a look at Dealing With Stress article to find tips, recommendations and other related data about Dealing With Stress topic...

More from Jim Johnson

Retire in Bend Oregon
By: Jim Johnson | 21/05/2007 | Finance
Bend Oregon is one of the best places to retire in the United States. It has everything a retired person could want. The recreational opportunities are abundant; everything from mountain biking, hiking, rafting, golfing, fishing, rock climbing, camping, downhill and cross country skiing, snowmobiling, general sightseeing and much more.

Bass Fishing in Crane Prairie Reservoir Bend Oregon
By: Jim Johnson | 03/04/2007 | Sports and Fitness
Crane Prairie Reservoir is better known for its large Rainbow and Brook Trout. However it is full of stumps, standing and downed trees. It is a Largemouth Bass heaven. It is a relatively shallow body of water with reeds and lily pads as well as lots of wood cover. The deepest part near the dam is 16 to 20 feet deep depending on how much water is in the reservoir at any given time.

Investments in Bend Oregon Real Estate
By: Jim Johnson | 02/03/2007 | Investing
Bend Oregon has seen some of the fastest growth in the nation in the last few years. Its population has grown steadily and real estate prices have risen dramatically. The real estate market has cooled down some now but there are still some opportunities out there for the smart investor.

What You Need To Know About Choosing A Cell Phone Provider
By: Jim Johnson | 27/05/2006 | Cell Phones
Cell phones have become an integral part of the daily lives of most consumers, and that means that the choice of which cell phone provider to use is a very important one.

Tips On How VoIP Internet Phone Calls Can Save You Money
By: Jim Johnson | 26/05/2006 | Internet
One of the emerging communications technologies that is constantly improving and gaining in popularity with consumers is VoIP, or Voice over Internet Protocol.

The Pros And Cons Of Using VoIP For Internet Phone Calls
By: Jim Johnson | 26/05/2006 | Internet
The field of telecommunications is almost constantly in a state of rapid change and that is certainly true today as VoIP technology continues to grow in both quality and popularity.

What You Need To Know About VoIP Broadband Telephone Service
By: Jim Johnson | 26/05/2006 | Internet
If you haven't heard much about VoIP before now, you certainly will in the future due to its rapid emergence as a major communications technology. VoIP stands for Voice Over Internet Protocol, and it basically is the ability to make telephone calls over the internet to either a receiving computer or telephone.

How To Choose A VoIP Broadband Phone Service
By: Jim Johnson | 26/05/2006 | Internet
Internet technology is constantly introducing new and better ways to communicate with others around the world, and making telephone calls using VoIP technology is one of those advancements.

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below