These are the Rationales and Outcomes of Stress

The rationale of stress is the bid to understand and describe clearly what is stress and how it comes about. This has not been an easy task because stress lacks a pattern or uniformity. It is different every time you are dealing with an individual case. You can therefore expect many outcomes of stress. Stress in itself has been described by several models and the common way to put it is as follows. Stress is a feeling or emotion that comes when you sense that your resources have been exhausted by the demand around you. In other words, you feel like there is nothing more left in you. Some people have described stress as a feeling or state of helplessness which can often feel like the suffocation of your soul.

The above emotions are very powerful and this is the reason why stress ranks at the top when it comes to deadly consequences and outcomes. Our brains play a pivotal role in ensuring that we perceive stresses in the way that our systems are built to. There are very many outcomes of stress and it is vital to look at some of the causes. Stress can be caused by factors that have power to influence our lives and the factors are called stressors. They may be work related, family related, financial and others. When we go through some kind of a failure, we seem to withdraw and feel helpless and therefore, failure is the leading source of stress and it has been this way since we started existing.

The main outcome of stress is withdrawal and this may have different manifestations in people. It is a form of conviction that affirms that there is nothing you can do about your situation and that all is lost. This outcome has sometimes been referred to as a numb feeling which can drive some people to abuse of substances like alcohol and other drugs. They simply loose themselves and it is vital to note that it does not happen overnight. It is as a result of prolonged stress which when left without a remedy continues to do harm to the sufferer. When the stress has become very severe, people loose themselves without the help of drugs and this might be a mental and psychological problem which will see the victim start to have psychotic episodes.

Another outcome of stress is physical where various illnesses come because of the negative impulses you are harboring. Our bodies thrive on general wellness including of the emotions and when we are under stress, the body cannot function the same way. Our immune systems will be affected and when the stress is severe, you will be prone to many infections. Also, the digestive system will cease to function in the way you are accustomed to and cases of diarrhea and constipation will not be uncommon. More serious outcomes of stress include heart trouble which might be as a result of high blood pressure which will be common when you are stressed. You cannot rule out other conditions like stroke and even cancer.