 |
Try This Stress Reduction Technique
Author: Kevin Sinclair   | Posted: 16-05-2008 | Comments: 0 | Views: 12 | Rating: (185)  (?) 
Visualize walking along the beach. This will be an emotional healing visualization. Start off by taking several deep, abdominal breaths. You can either sit in a chair or lie down, which ever you feel more comfortable with. It is important that while you are breathing, you are also trying to clear your mind and relax. If any negative thoughts begin to creep into your mind, take the time to acknowledge them and then simply let them fade away. Now you can breathe normally and easily.
Try to imagine yourself walking along a white sandy beach on a warm, beautiful, clear day. As you walk along the beach, be sure to take notice of your footprints in the sand. As well, take notice of all the people lounging in their chairs, walking their dogs, children playing in the sand, the waves crashing on the shore, birds flying above you, the puffy white clouds and the merchants selling a variety of different novelties. On the beach, there is an abundance of things to see and take in. The overall mood is one of relaxation and pure happiness.
Chances are your week has been less than perfect. Life's stressors have taken their toll on your mood. Therefore, this walk is your attempt at trying to change your mood, while getting things off your mind and relaxing.
As you walk along the sandy beach, you see a giant helium balloon in the distance. The helium balloon is very large and vibrant with colors. Attached to the balloon is a seat designed for one. You notice that a vendor is offering rides in the helium balloon. Since the price is right, you decide to take him up on his offer and go for a ride. You step into the seat. The vendor directs you on the how to work the balloon in order to go higher or come back to the ground. In order to assure you are completely safe, he has a rope attached to the balloon.
The balloon begins to lift you off the ground. The higher you go, the more peaceful you feel. As you ascend, the people and the beach appear to be so small. Then, you think about all of the problems you have experienced over the past week. Your body begins to tense up. You need to acknowledge that feeling.
As you begin to ascend, a bright light, which appears to come directly from Heaven, engulfs you. Your intuition tells you that the light is an angel who was sent to shine her bright light on you. She begins to communicate with you. She tells you that everyone experiences problems from time to time and that it is all part of life.
How we handle the problems can either make us or break us. Our reactions can either cause the problem to be a minor irritation or a complete catastrophe. Everyone has a different reaction to stress. The angel is asking you to view your problems as a minor hurdle that can easily be overcome. She is also saying that as a result of your problems, you can actually become stronger. As well, you can deal with anything that comes your way.
She tells you to feel the tension you are experiencing in your body. In order to feel this, contract your leg muscles, then completely let go. Next, contract your all of your muscles, including your abdomen, buttocks, shoulders, arms and face. Contract one set of muscles at a time. In between working each muscle group, make sure to take some time to relax. As you relax your muscles, let go of all the negative thoughts and situations you have experienced over the past week.
By the time you have worked your way through all of the muscle groups, your problems will have melted completely away. In the clouds, you can see your problems floating away. Your problems now appear to be as small as the people below. In fact, they no longer even exist.
At this point you feel as if you can tackle anything that comes your way. By simply doing this visualization, you realize you can handle all of your stress in a positive manner.
As you begin to descend, the angel tells you how proud of you she is. As you go further down, she tells you your tension will soon be completely gone. She reminds you of how joyous and refreshed you will feel when you reach the ground. Your body feels stress free and light. Be sure to take in the fresh air as you slowly descend.
Now, you begin to the see the people who are on the beach. You can feel how warm the sand is as you touch it. The vendor smiles at you as if he can tell just how refreshed and calm you are.
You thank him for allowing you to ride on his helium balloon. As you begin walking along the beach, you look up. The bright light you had originally seen, goes back into the clouds and then to the heaven. You know that you can call on this special angel at anytime. You are energized and happy. Your life is wonderful. You now know that you can take on the world.
Rate this Article:
Current: 5 / 5 stars - 1 vote(s).
Article Source: http://www.articlesbase.com/stress-management-articles/try-this-stress-reduction-technique-416801.html
About the Author:Kevin Sinclair is the publisher and editor of Be Successful News, a site that provides information and articles on how to succeed in your own home or small business.
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
Another Stress Reduction Technique
By: Kevin Sinclair | 29/03/2008 | Stress Management
This article is mainly about how to control your stress. You will find a wonderful stress relieving technique below to help you manage or even eliminate stress.
Methods Of Reducing Stress
By: Kevin Sinclair | 17/01/2008 | Stress Management
When you are stressed, it may seem improbable that breathing can alleviate some of your stress. You, of course, breathe every moment of every day. However, studies have shown that proper breathing techniques can reduce your stress considerably.
Read A Good Book And Reduce Your Stress Levels
By: Kevin Sinclair | 11/01/2008 | Stress Management
Whether the book you choose to read is one that will have you looking into the future world of Big Brother, going back to the days or prehistoric monsters, or the kind which will make you drift off with the sounds of small silver waves lapping on a white sandy beach, reading the book is sure to be a great help in reducing your stress levels.
The Secret Of Busting Stress
By: Kevin Sinclair | 13/10/2007 | Stress Management
In today's life stress has pervaded every sphere of our lives. Just look around and you'll see stress lurking, waiting to invade you in the blink of an eye. Pink slips, slipping economy, country at war, sub-prime crisis, falling home rates, rising prices of gasoline, etc., etc. - just about every situation that you face has stress stuck to it.
Relax In A Week: Seven Days For Stress Management
By: Kevin Sinclair | 30/06/2008 | Stress Management
Remember that old saying, "There's more than one way to skin a cat"? This is also true when it comes to stress. There's more than one way to take care of stress. So many of us are conditioned to the stress and anxiety that we deal with on a day-to-day basis that we think we can't do anything about it.
Causes And Cures Of Stress
By: Kevin Sinclair | 03/10/2007 | Stress Management
Unfortunately, stress is a part of life and can't be completely avoided. In fact, it's said that a little bit of stress is good for our well-being, and exercises our faculties. However too much stress can cause serious damage to our physical and mental health.
What You Need To Know About Stress
By: Kevin Sinclair | 29/08/2007 | Stress Management
Stress can be good for you or it can be bad for you. There are both positive and negative stressors in life. Good or positive stressors can be things like going on vacation, putting on a party, a close baseball game, meeting a deadline, getting married, a job interview or winning a lottery.
You Can Reduce The Stress In Your Life
By: Kevin Sinclair | 10/06/2007 | Stress Management
You may hear people say things like, "I am so stressed!" or "I am stress out!" and sometimes it seems like the term is thrown about indiscriminately. The truth is that stress is a major problem in our society.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Concerned about my wonderful son
By: Christopher | 10-07-2008
My ex wife called me frantically, explaining that she is extremely worried about our just turned 13 year old son. He just returned from basketball camp, where for 7 days he was with his friends and team mates. After the inevitable lockerroom and shower banter, my son is extremely depressed over the what he believes is the lack of development of his sexual organs. My wife tells me he is very depressed. Should we worry? He complains his penis is very very small and still no hair growth? Should I take him to a doctor, should he take hormones or is 13 still too young to be worried?
Ovvulation
By: smoniques281 | 09-07-2008
Would like to know if ovulation causes pain in the ovaries area.
(adult) children as a living kidney donor for parent.
By: Amanda | 09-07-2008
What percentage of children are a positive match for a kidney transplant to their parent.
African Americans and HIV/AIDS
By: Vivian | 09-07-2008
Why do African Americans with AIDS use drugs?is it to self medicate? is it environmental?
Ear Wax Removal
By: Tom | 09-07-2008
Is ear wax removal painful or difficult in any way? About how long does it take on average? Is it safe?
My mother took a drug during her pregnancy with me ...
By: Mari | 09-07-2008
My mother took a drug during her pregnancy with me in 1954. She was having trouble carrying me. I do not know the name of it and I have a lot of physical problems. Hearing aids , cataracts and things like that . Do you have any idea the name that it might be
Q&A Powered by: 
Latest Stress Management Articles
These is What Effective Stress Management Entails
By: Peter Gitundu | 19/07/2008
Home stress and office stress have a meeting point everyday and if you suffer from both, you might have to deal with double trouble. We are the same people who are going to the office after a night of argument at home and there is therefore need for effective stress management.
How to Deal With Stress
By: Peter Gitundu | 19/07/2008
Stress has never been easy to figure out and we are constantly learning new ways of deal with it and trying remedies that often never seem to be totally efficient. There is however one thing you can do to ensure you deal with stress in a manner that is satisfactory to you.
These are Some of the Stress Coping Skills
By: Peter Gitundu | 19/07/2008
One of the greatest abilities that human beings have is the ability to cope with situations and when it comes to stress, there is no exception. We have been faced by stress throughout the years and we have managed to come this far and this is mostly owed to our ability to formulate stress coping skills.
These are the Strategies of Dealing With Stress
By: Peter Gitundu | 19/07/2008
When we find out that we are suffering from stress in our lives, we do not always go for the right remedies and this means that we adapt our own methods that we constantly justify a being as a result of stress.
These is the Significance of Effective Stress Management
By: Peter Gitundu | 19/07/2008
Effective stress management is very significant because it ensures that you are able to go on with your life and get to enjoy every minute of it. You cannot have effective stress management if you are not aware of all the aspects that come to play to ensure stress levels are controlled.
These are the Stress Management Implications
By: Peter Gitundu | 19/07/2008
Stress management implications are vital to study and when you manage stress, you imply that the stress is not helpful to you. There are people who consider stress helpful to some degree but, stress is to be discouraged to avoid all the bad effects it brings to the body.
These are the Long and Short Term Effects of Stress
By: Peter Gitundu | 19/07/2008
Stress comes with long term and short term effects which all play a part in harming the body. You might have heard people say that a little stress is helpful to the body but, the truth is that some level of stress is helpful to your cause or work which might succeed as a result
The Social Impact of Stress
By: Peter Gitundu | 19/07/2008
There are many aspects of social impact of stress and we cannot divorce ourselves from the society. When we are thinking of social impact, we are exploring how stress affects our relationships with society if any and, whether there are benefits or disadvantages associated with the impact of stress.
More from Kevin Sinclair
Angels And Spirit Guides Are Unique Too
By: Kevin Sinclair | 19/07/2008 | Religion
A lot of information has been produced in recent years about angels, spirit guides and ascended masters and more and more people are calling upon them for help in dealing with the challenges of life. The information that is surfacing about these other-worldly beings is the result of intensive study into ancient texts that are thousands of years old.
What Is The Best Way To Get Traffic On The Internet Today?
By: Kevin Sinclair | 19/07/2008 | Internet Marketing
You may not believe this, but even though traffic from searches is still very good, there are other excellent options open to you. Having spent a great amount of time targeting search engine traffic, I became quite familiar with the subject of search engine optimization and although many marketing experts would suggest it is difficult, it really is not the case.
Always Keep An Open Door To Opportunity
By: Kevin Sinclair | 18/07/2008 | Advice
It is always suggested that opportunity is something that comes to us randomly. For example "this kind of opportunity does not come every day", or "opportunity only knocks once".
Google AdWords - 3 Tips To Achieve Greater Success
By: Kevin Sinclair | 16/07/2008 | SEM
As the owner of an Internet based business, knowing how to drive traffic to your website is one of your most important responsibilities. If you do not have any traffic you will not get any sales. With this in mind, whatever kind of business you are in, traffic has to be your priority.
Become A Small Business Success Story And Take Charge Of Your Life
By: Kevin Sinclair | 16/07/2008 | Home Business
Jobs are no longer secure, even when you are working for a large corporation and have plenty of qualifications and experience. Many people think that if you are a good worker then your job will be safe. Unfortunately, this is not true.
Tips For Balancing Your CD Recording
By: Kevin Sinclair | 15/07/2008 | Music
If you want to successfully record a CD, you have to get the balance right. No matter whether you are recording, mixing, mastering or polishing up your production, you need to keep in mind the overall balance in order to create the best possible sound.
Start An Early Path To Well-Being: Babies And Yoga
By: Kevin Sinclair | 15/07/2008 | Yoga
Yoga, in its purest form, is a discipline that connects the mind, body, and spirit. It's more than a philosophy, it's a way of being. Forget the stereotyped, tree hugging, hippie mantras of naysayers. There is more to it than stretching, sweating, and breathing.
How To Get Your Website To The Top Of Google
By: Kevin Sinclair | 14/07/2008 | SEO
We have all seen adverts like this on the Internet so many times. Why is it that every business wants their website to be at the top of Google? The answer to that question is that due to the fierce competitiveness on the Internet, if your website does not appear on the first few pages, the only person who is likely to be looking at it is you.
|
|
Self Improvement 
