In my previous articles I discussed the various protein sources available. Many food groups can provide you with a rich and tasty source of protein. However, protein supplements are a quick and convenient way to effectively supplement your diet with additional protein. In this article I discuss in greater detail the various types of protein supplements available and how to effectively complement your diet with these products.
Now as I mentioned above, there are multiple food groups which can provide you with adequate levels of protein. So the first question you are probably asking is why should you use protein supplements if you can get sufficient protein from your diet? Well to be perfectly honest, protein supplements are not for everyone. For many people dietary sources of protein are perfectly adequate.
Protein supplements are very useful for individuals who are participating in a muscle building program. This is because weight training places an additional burden on your muscles so they require extra protein to repair and grow back stronger. Studies have also suggested that protein can help boost your metabolism and suppress your appetite making protein a good supplemnt for weight loss too. It is possible to consume this extra protein in your diet but protein supplements are often a quicker, more convenient source.
Now that you understand the usefulness of protein supplements you are probably wondering what types of protein supplement are available? Protein supplements come in a number of different forms which include bars, powders, drinks, shakes and more. There are also multiple different types of protein supplement and I have outlined the major types below:
1) WHEY PROTEIN:- This is the most popular type of protein supplement because it can be absorbed very quickly after working out. It is also considered to be the most efficient because it has the highest biological value of all proteins and therefore promotes the greatest lean muscle gains. The main drawback with whey protein is that it is only active for a short time after consumption.
2) MISCELLAR CASEIN:- This protein is comparatively rich compared with whey and it takes your body a lot longer to absorb. It is useful to consume casein just before you go to bed or on days where you are not doing any weight training because it is a slow release protein and so provides your muscles with an extended protein supply.
3) EGG AND SOY PROTEIN:- As the name suggests, these protein supplements consist mostly of natural ingredients. They are not as rich as casein supplements but they are easier to digest. Egg and soy protein also have a number of unique benefits compared with whey protein and soy protein in particular is one of the most important aspects of a vegetarian's diet.
I hope this article has opened your eyes to the various protein supplements available. Whilst not neccessary for everyone, they can be a quick, useful and convenient source of rapid or slow release protein (depending upon the type) which fulfill a number of goals including muscle gain, muscle toning and weight loss. If you are currently taking part in any kind of physical fitness training I highly recommend you read this article again and think about whether you should consider protein supplements.
Related Articles
Protein Supplementation Guide
By: Mansi Gupta | 05/06/2006 | Supplements and Vitamins
Protein. It is the building block of our bodies. Although the human body is about two-thirds water the proteins form the structure and function of the system. Along with fats, proteins form the structure at our joints and along our skeletal system.
The Truth About Protein
By: Brue Baker | 25/07/2007 | Non-Fiction
The word protein means: Of first importance. After water, protein is the most abundant substance in the body. Protein molecules, whish consist of amino acids linked together, are the basic building foundation for the entire body.
Women Can Get Great Benefits From Whey Protein
By: Taylor Ryan | 16/11/2007 | Nutrition
Whey protein is often regarded as a bodybuilders favorite diet supplement, but it is not just for these big builders. Women looking to get toned and muscular can see some great results if they include whey into their diets.
Better Living Through Health Supplements
By: Beck Monte | 01/05/2008 | Nutrition
I have always taken some form of supplement; one of those is a multivitamin that I have been taking for over 10 years. I see no reason why everyone shouldn't take some form of vitamin supplement each day as they don't take up any of your time but give a great deal in return.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Pictures not showing on computer sceeen
By: Paula Stephen | 18-07-2008
picture is not showing
Anorexia
By: wrong/right | 10-07-2008
My parents think i'm anorexic and i hate that cause i know for a fact i'm not but the more they keep telling me i am the more it's getting to me and probably making me become anorexic.But they don't understand how i feel and i try telling them i'm not but they are always making jokes on how i look like it and it hurts me mentally. How can i prove to them that i'm not??
What is the best treatment for ostio and ...
By: joleen | 08-07-2008
what is the best treatment for ostio and rheumatoid arthritis after going through chemo and radiation therpy for breast cancer
I am looking to see if anyone has taken pills ...
By: erika | 07-07-2008
I am looking to see if anyone has taken pills called thermo grass to lose fat and weight???Anyone does it work and how long before u see results.???
Maeshmallow consumption
By: norm | 05-07-2008
How many marshmallows are consumed in the United Staes each year??
Fading away LOL
By: Loveless | 04-07-2008
I wanna to put on a few more pounds an maybe do some weightlifting but i cant gain calories for i burn em to quick i have a high metaboilisim so its hard for me to gain weight any comments would be helpful.
Q&A Powered by:
Latest Supplements and Vitamins Articles
The Benefits of Vitamins Do They Really Work
By: Rusty McGlasson | 25/07/2008
The benefits of vitamins, do they really work and do we need them? Find out if your wasting your time or improving your health.
Anabolics and the Affects on America’s Youth
By: Dane Fletcher | 24/07/2008
For many users of anabolic steroids, the ideal age to begin using is in the late twenties, when testosterone production begins to fall. At this point, the body’s natural ability to build muscle begins to decline, and a synthetic source of hormones may be required if one wishes to continue building muscle size and strength at the same rate.
Collagen for Healthy and Happy Joints
By: Jenwa | 24/07/2008
Collagen is a substance found naturally within your body that is used to protect joint, but over time it starts to deteriorate, but taking a supplement can aid you in the fight against this.
Fish Oil -- What Every Midlife Woman (and Man) Should Know
By: Robin H. Miller, M.d. | 24/07/2008
One cannot read a newspaper or listen to the radio or TV without fish oil being mentioned. What, exactly, is it? Why all the hype now? Is it really as good as it’s cracked up to be? All are important questions; you need to know the answers if you want to stay healthy in midlife and beyond.
Is it Safe to Take Ephedra ?
By: Alien | 24/07/2008
Many pills in the market help you to lose weight. It is very important that these pills are chosen according to their vitamin content. One such type of diet pills are Ephedra diet pills.
Myths and Facts About Mood Enhancers
By: Alien | 24/07/2008
A numerous amounts of mood enhancing supplement brands are available in the market. These include Bliss Shots, rize 2, 4Ever Fit, 8-Ball nutrition etc. The most selling supplement of these is rize 2.
Supplements for Bodybuilders
By: Alien | 24/07/2008
Every fitness freak must have thought of building good body as fast as possible. Every year more and more people indulge in bodybuilding and getting in shape.
How to Exercise and Build Muscle for Weight Loss
By: William Winch | 23/07/2008
This article explains that there is an art and science to exercising and building muscle in order to lose weight properly. Discussed in detail are the many benefits that come from simply focusing on changing what kind of fuel you feel your body depending on your exercise routine. The author is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good.
Health 
