Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
It has been known for a while that arthritis and fish oil are connected, but the extent to which this oil can help is quite incredible according to the latest breakthrough study, although it very much depends on the quality of the oil. Here are some tips for finding the most effective oil, and the results of the most recent study.
A recent breakthrough for scientists looking at the connection between arthritis and fish oil showed how the body converts the DHA omega 3 fatty acid into a powerful anti-inflammatory chemical called resolvin D2.
American and British scientists have always known that omega 3 was good for arthritis, but until now, just how it worked was a mystery, before the discovery of resolvin D2.
The most important point is that the body only makes this chemical from DHA omega 3 fatty acids, and in the majority of supplements out there, it is the other fatty acid EPA that is present in higher amounts.
People taking DHA fish oil have described it as being so effective for rheumatoid arthritis that some are able to come off their prescription medication altogether, a testament to its incredible anti-inflammatory properties that is also responsible for prevention of heart attacks and strokes, lower cholesterol and blood pressure and improved brain health to name a few.
When looking for your supplement, ensure a 2:1 ratio of DHA to EPA and a minimum of 270mg of DHA per individual capsule, any less and you will not reap the maximum benefits or the conversion into resolvin D2 to combat arthritis.
A molecularly distilled oil is recommended as all the toxins like mercury and lead will have been removed and a blend of Tuna and Hoki fish oil currently has the highest anti-inflammatory benefits of any other oil, making it particularly great for arthritis.
I hope this article on arthritis and fish oil highlights just how effective these oils are, and how only DHA oil can bring the maximum benefits.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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