Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
The benefits of fish oil on our health are numerous as they are among the richest sources of essential omega-3 fatty acids. Find out how you can reap their complete health benefits without exposing yourself to the risk of Mercury poisoning!
Fatty fish are among the fish species that have the highest omega-3 content. Fish oil is extracted for the production of supplements from species such as tuna, salmon, Hoki, mackerel, sardines, herring, etc. that are rich in DHA and EPA Omega 3's.
A lot of people do not consume fish due to its taste and smell. But, Omega 3's have a lot of health benefits and are vital for our well-being. Fish oil supplements in the form of soft gels are an excellent means to meet our daily omega-3 requirements.
Benefits of fish oil
1) Omega 3's found in fish oil are nothing less than a boon for heart patients. Omega 3's help to lower bad cholesterol (LDL) and improve good cholesterol (HDL) levels in the blood.
2) They also lower the triglyceride levels, which are among the leading causes of heart attack, stroke and coronary heart disease.
3) Omega 3's prevent clumping of blood and make it thinner, as they are natural blood thinners. This helps in an easier flow of blood through the arteries and reduces the risk of stroke.
4) Omega 3's are very beneficial for people suffering from diabetes, digestive disorders, skin problems such as eczema, psoriasis and acne, and various other health ailments.
5) They also help in the prevention of cancers such as breast cancer and prostate cancer.
6) The role of Omega 3's in improving the brain health is vital. They help to sharpen the memory, boost concentration and intelligence levels. Omega-3 deficiency is associated with problems such as depression, ADD, ADHD, bipolar disorder and Alzheimer's disease.
Studies indicate that DHA Omega 3's fatty acids play a more important role in brain health as compared to EPA omega-3 fats. In fact, almost 30% of our brain mass is composed of DHA!
In order to ensure highest product safety, purity and concentration, and to achieve the complete health benefits of fish oil without the risk of Mercury poisoning, you should make sure to use only molecularly distilled fish oil supplements.
Molecular distillation is the process which separates hazardous toxins and contaminants such as lead, Mercury, PCBs, etc. from the fish oil, and the resultant purified oil is then encapsulated into supplements that are totally safe for consumption.
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