Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
If there is just one supplement I would recommend for overall excellent health and well-being -- it would be fish oil. The benefits of fish oil supplements are numerous. Find out how you can reap the amazing fish oil benefits in this article.
There are many benefits of fish oil for our brain, heart, joints, skin, hair, digestive system and our overall body. It is one of the richest sources of essential Omega 3 fatty acids.
Fish Oil For Brain Health
Omega 3's help to enhance memory, boost concentration levels, improve cognitive ability and IQ levels. They help to prevent mental illnesses such as ADD, ADHD, depression, bipolar disorder and Alzheimer's disease.
Around 60% of our brain mass is composed of fats -- and half of those are DHA Omega 3 essential fatty acids. Studies indicate that the average Americans consume 130 to 150 mg of DHA per day.
This is just about 1/5th of the recommended daily allowance and shows the extent of serious omega-3 deficiency in the Western world.
Benefits of Fish Oil Supplements in Heart Health
Scientific evidence and research points towards numerous benefits of fish oil supplements in heart health and prevention of heart diseases. They help to reduce triglyceride levels, which are the precursor of stroke and heart attack.
Fish oil also helps to reduce bad cholesterol (LDL) and improve good cholesterol (HDL) levels. It improves cardiovascular health and prevents coronary heart disease.
Omega 3's present in fish oil are natural blood thinners. They help in thinning of the blood and prevent the buildup of arterial plaque. Thinner blood flows easily through the arteries and reduces the risk of heart attack and stroke.
Fish oil is a natural anti-inflammatory. It provides effective pain relief in problems associated with inflammation such as arthritis, rheumatoid arthritis, osteoarthritis, cancer, asthma, eczema, acne, inflammatory bowel disorders and many others.
Taking purified fish oil supplements as a part of a healthy diet regimen is among the best means to reap the amazing benefits of fish oil and Omega 3's. It is the key to excellent health, a healthy mind and body.
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