Discover the best dosage of fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
When it comes to the dosage of fish oil, we come to a bit of a grey area as there are no set guidelines, but with the right facts and some common sense, it's easy to get it right.
It mainly comes down to quality and purity.
If you have high quality oil, then you don't need to take so much and can use a lower dosage of fish oil for the same effects. Finding a high quality oil amongst the many average ones is easy when you know what to look for.
Quality oil will be molecularly distilled to ensure that no toxins like mercury are present and to concentrate the omega 3 levels, with DHA and EPA being the most important and ensuring a safe dose.
Purity is key and currently the Hoki fish from New Zealand is the best choice being high in DHA and low in contaminants. Pure oil should have no detectable smell other than a faint ocean aroma.
A high dosage of fish oil is not proven to be harmful, but many lower quality products can result in fishy burps, nausea and even bloating. This is because the oil is not fresh and many try to disguise this with an enteric coating or flavoring.
To give you an example, the one I take daily has 1000mg of fish oil of which 280mg is DHA and 120mg is EPA and it is guaranteed to be the purest in the world, with 2 a day being recommended.
You would get more benefits from this type of oil than from taking 4 or 5 a day of many of the other brands, especially as they almost always have more of the less important EPA omega 3.
I hope this short guide to the dosage of fish oil will enable you to select the best and start enjoying the incredible health benefits that it has to offer, with none of the risks.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
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