Ric Hawkins is a dedicated researcher of nutrition, diet and healthy living. Take a moment to visit his site now at http://www.natural-supplements-site.info/ and discover the very latest and effective nutritional supplements Ric recommends after extensive research.
In response to the question does green tea lower blood sugar, a little more explanation is needed to help clarify this.
After having researched this, it seems that there is in fact some solid evidence, and results using mice showed that it can help lower sugar levels, if they are too high, as occurs in diabetes.
This method has been used in China for centuries to lower high sugar levels, as well as preventing many other problems like cancer, heart disease and high cholesterol.
So how does green tea lower blood sugar? According to the studies it is the catechins and the polysaccharides in green tea that possess the ability to lower high levels.
It does not lower sugar levels if they are normal, so it seems that this truly is one of nature's true remedies, helping to keep everything in its natural balance.
The Chinese drink copious amounts of this tea, averaging over 4 -6 cups a day, which is recommended to reap the full benefits.
Here in the West the most popular way is by taking an extract, preferably combined with other natural nutrients, which will enhance its preventative abilities even further. This is called synergy.
To illustrate, green tea is synergetic with ginkgo biloba and turmeric extract, and this enhances its ability to help improve high sugar levels.
If you choose a product with many natural synergetic ingredients, not only will it help with diabetes but it will also help prevent many other health problems, giving you a real health boost in the process.
So in answer to the question does green tea lower blood sugar, yes it can have a positive effect, especially when combined in a good multi health supplement.
Many of these do not contain natural substances and only a small amount of them if they do. Look for a product containing only natural synergetic ingredients to get the full benefits possible. The green tea extract should be at least 60mg, so check the label carefully.
I hope that this article about "does green tea lower blood sugar" has helped to steer you in the right direction, and given you a foundation to build on.
If you would like to learn more about the synergistic products which I personally take, including green tea extract, why not visit my website.
- Related Videos
- Related Articles
- Ask / Related Q&A
Glucosamine and Joint Health
By: Heather Hemmings | 02/01/2010As you age, things like joint health will be very important to you. There is a supplement called Glucosamine Sulfate, or sometimes it is called glucosamine Complex. If you begin taking this supplement on a regular basis before your joint problems begin, you will have much less of a problem when you get to that point when joint discomfort seems to start for people.
Omega-3 and Joint Health
By: Heather Hemmings | 02/01/2010While osteoarthritis is the most common form of joint pain in people over 40, the truth is that this type of pain can stem from any number of potential problems. Injuries sustained in your twenties and thirties that never properly heal are targets for perpetual pain past 40. Gout and the loss of bone density can also contribute to the difficulties that many of us experience.
How To Lose Weight In 2 Weeks And Keep It Off
By: howard Snyder | 02/01/2010The time for our yearly objective setting and resolutions is upon us. A few of us have perhaps deserted our workout sessions and since Thanksgiving all up until now, we have been overeating and in a few cases drinking a little too much throughout the Christmas celebrations. Office parties and gatherings with friends and families have taken most of our time during the past few weeks, but it is time to get back on the saddle and figure out a way ho...
Using Health Food Supplements the Right Way
By: Emma Arsanti | 02/01/2010Food supplement is a complement, nutrition and not a substitute for food. Supplements needed by all ages, whether young or old. Older people tend to decrease production of hormones and body functions, so the need supplements to help the body function optimally and prevent disease.
Natural Treatment for Arthritis Pain
By: Dr. Mital John | 02/01/2010Many of the processed foods consumed today, are lacking a necessary element: antioxidants. These antioxidants have for many years worked with our bodies to provide natural flushing of harmful toxins from our bodies. A lack of antioxidant intake, along with increased exposure to physical and mental stress has increased our susceptibility to diseases such as arthritis.
Eat foods you like in 1200 calorie diet
By: MaryShaer | 02/01/20101200 Forget calorie snack packs, the ebook 1200 calories is an easy and simple to lose weight that you can eat meals and snacks in increments of one hundred calories if you eat a package of Chips Ahoy snack or 1200 200 calorie calorie French fries.
The Maqui Berry Superfruit - 6 immediate benefits
By: Dave Berger | 01/01/2010The Maqui Berry is making headlines as the new superfruit. Why is it so popular and what are its benefits?
Secrets of The Best Natural Anti Aging Supplements
By: Ric Hawkins | 05/06/2009 | Supplements & VitaminsLet's face it, nobody really wants to show their age, especially when you feel so young on the inside! Natural anti aging supplements are a huge helping in turning back the clock without resorting to any more drastic measures.
Discover How To Find The Best Nutritional Vitamin Supplements
By: Ric Hawkins | 05/06/2009 | Supplements & VitaminsFinding the best nutritional vitamin supplements is not an easy task with such a competitive marketplace, but once you know what to look for to get the most health benefits, it becomes much easier.
How Can Antioxidant Multivitamin Capsules Help Me?
By: Ric Hawkins | 05/06/2009 | Supplements & VitaminsThese days, it is estimated that over 80% of us are deficient in vitamins and minerals, so taking an antioxidant multivitamin capsule is a good idea, but it helps to have a few more key ingredients as well to keep you healthy.
Great Antioxidant Supplements and How To Find Them
By: Ric Hawkins | 05/06/2009 | Supplements & VitaminsWhen it comes to antioxidant supplements, you need to look past the traditional ones like vitamin C and E as although they are good, much more natural powerful and effective ones exist to keep you healthy.
Multivitamin Supplements—Discover Why They Are Not Enough
By: Ric Hawkins | 05/06/2009 | Supplements & VitaminsWith it being so popular and necessary to take multivitamin supplements today, it is important to remember that vitamins alone cannot ensure your health, some more natural substances are needed too.
The Best Nutritional Vitamins and Herb Supplements Revealed
By: Ric Hawkins | 04/06/2009 | Supplements & VitaminsWhen it comes to nutritional vitamins and herb supplements, there is much to choose from so what distinguishes a high quality supplement from a poorer one? Here are some tips to help guide you.
Multi Vitamin Supplements—Winning Tactics For Choosing The Best
By: Ric Hawkins | 04/06/2009 | Supplements & VitaminsOur desire to stay healthy has created a multi-million dollar multi vitamin supplements market, where the majority of products do not live up to their promises and can actually harm your health with regular use. Here are some simple tips to help you get the most effective ones available.
Nutritional Multivitamin Supplements—How Essential They Are and How To Find The Right One
By: Ric Hawkins | 04/06/2009 | Supplements & VitaminsWith the stresses and strains of everyday life, nutritional multivitamin supplements have proved a very popular way to help us cope both physically and mentally, with the key being to take the most effective one.