Emphysema Can be Prevented Naturally

These statistics may be hard to hear...
# Prevalence statistics for Emphysema: Approximately 1 in 136 people suffer from emphysema in America.
# Lifetime risk of Emphysema: 1.4% of Americans, or 3.1 million people, have been diagnosed with emphysema.
# Death statistics for Emphysema: For every 100,000 people, almost 6 die from emphysema each year in the US.

These statistics might shock you; consider the fact that the rate of emphysema is increasing, and statistics might be more dramatic in a few years.

Emphysema(http://www.mitamins.com/disease/Emphysema.html) is highly prevalent, it is important to focus on methods to prevent this disease. Though ways to prevent emphysema are still being researched, most studies on the subject say that quitting smoking is very important for prevention. If you are a smoker, don't be discouraged- it is never too late for you to stop smoking. Smoking is regarded as the most important culprit for worsening emphysema. Certain kinds of damage caused by smoking can be repaired once you quit, and your lung function can be greatly improved. No matter how old you are, quitting smoking will help improve your health- so never think that you are too old to quit!

Besides the quitting smoking, living a healthy lifestyle also plays an important role in the prevention of emphysema(http://www.mitamins.com/disease/Emphysema.html). A healthy diet with proper nutrients and a regular exercise regimen are helpful. People suffering from emphysema often don't have an immune system strong enough to fight infections, making it easier for germs to attack their bodies, especially the lungs. A healthy and nutritious diet can improve the immune system and prevent germs from attacking you. In terms of eating healthy diet, fruits and vegetables are good choices and you should avoid alcohol and coffee. There are also certain exercises you can do to improve breathing; a specialist can advise you about proper exercise.

Air pollution and other environmental conditions also contribute to emphysema, as the particles in polluted air can infect the lungs, increasing the risk of developing this disease. As much as possible, avoid exposure to air pollution. Pay attention to the air quality and weather report. If pollution levels are dangerously high, stay indoors and restrict your activity.

Vitamins, herbs and natural supplements are helpful for prevention of emphysema, as they can help enhance the immune system and recover and repair the lung system in the natural treatment of emphysema(http://www.mitamins.com/disease/Emphysema.html).