Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of omega-3 fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Recent research suggests that fish oil and cholesterol lowering go hand in hand. It seems that taking a high quality supplement will improve your good or HDL cholesterol levels and lower you bad or LDL ones.
The omega 3 fatty acids, primarily DHA and EPA, can effectively reduce triglycerides (blood fats related to cholesterol) and help lower blood pressure. This keeps the arteries clear and significantly reduces the risk of a heart attack or stroke.
It is estimated that thousands of lives are saved each year by people simply taking an omega 3 supplement, and when you consider the other benefits like heart protection, boosting the immune system and its amazing anti-inflammatory properties, it is not only fish oil and cholesterol lowering that are beneficial.
Modern recent research points to fish oils being vital for our brain health and mental well-being, mainly due to the fact that our brain is made up of around 60% fats, half of which is DHA. This is why it is essential to take a supplement with a high DHA content as most only focus on the less effective EPA.
Look for a supplement from fish rich in omega 3 like Hoki and Tuna, and fished from sustainable sources like the cleanest ocean on earth, the Southern Ocean of New Zealand.
Ensure it has been molecularly distilled to remove all the impurities and in its natural state to be absorbed easily by the body. Also make sure you can see on the website or label how much DHA and EPA they contain, and if not avoid them!
The DHA content should be at least 25% to realize the full benefits of fish oil and cholesterol lowering and all the other vital health aspects that this incredible oil can help with.
Visit my website today to learn more about the fish oil supplements I personally take.
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