Fish Oil Benefits – Seven Facts about Fish Oil You Must be Aware Of

The fact that fish oil benefits our body is something that we are all aware of.  There are however, a lot of things that most people are not aware of - How does it do that? What does it contain? Is it meant for people of all ages.  What is the right dosage? In this article, you will find the answers to all these questions and more.

Fish oil contains DHA and EPA - two very impotant omega 3 fatty acids.  A regular intake of these omega 3 fatty acids can do wonders for your health.  Let us take a look at some of the important fish oil benefits that you should be aware of.

1.  Fish oil is very good for your heart.  It reduces the risk of coronary artery disease and other such heart problems significantly.  Studies show that taking 1000 mg of concentrated fish oil every day lowers the risk of heart attack and other heart problems to a great extent. 
2. Adding fish oil to your diet regularly can reduce the risk of diabetes and high blood pressure.  It also improves your disease resistance capacity and makes you healthy naturally.
3. Fish oil inhibits airway narrowing, a problem which causes breathing difficulty in asthmatics, and helps them breathe normally.  It is also effective against sinusitis, hay fever, and allergies.  This is one of the most important fish oil benefits that you should know.
4. Fish oil is well known for its anti-inflammatory properties.  It reduces the amount of compounds which cause inflammation in your body.  So it is very beneficial for people who suffer from rheumatoid arthritis and gout.
5. DHA, an omega 3 fatty acid present in fish oil, is known for its ability to stimulate brain function in both children and adults.  It has a neuroprotective effect on your brain.  Studies show that a regular intake of DHA can be beneficial for people who are suffering from mental disorders like clinical depression, anxiety, agression, ADHD (attention deficit hyperactivity disorder), dyslexia, and Alzheimer's.
6. Adding cold water oil fish to the diet regularly can lower the risk of breast cancer in women and prostate cancer in men significantly.
7. Fish oil benefits extend to your intestinal health as well.  Regular consumption of fish oil  may prevent Crohn's disease, inflammatory bowel disease, and ulcerative colitis.

It is quite amazing, isn't it.  Fish oil benefits your vital organs, boosts your immune system and makes you healthier and younger naturally.  The only thing you need to make sure of, to get the maximum health benefits, is that the fish oil supplement you take is of very high quality.  So start taking fish oil supplements regularly and stay in good health.