Cyrus Shepard is passionate about health and nutrition. His website is BestWebVitamins.com.
Almost everyday scientists discover new benefits of taking omega 3 fish oil supplements. Ideally, we would all live by the sea and eat fresh herring or cod everyday. But for most of us, this isn't a practical option. So we get our dha and epa (both essential fatty acids) from capsules. Are you thinking about adding a fish oil supplement to your diet for health reasons? Wondering what supplement is best to buy? Here are some things to consider before making a purchase.
Protect yourself from heart distress. The American Heart Association says that omega-3 fatty acids improve heart health in several ways. By lowering blood pressure, triglyceride levels, and by reducing plaque. This is important in protecting yourself from clots, heart attacks and strokes.
Help for your brain. Mom always called salmon “brain food” and she was right. Literally hundreds of studies have shown that pharmaceutical grade omega-3 fatty acids can improve mental skills, memory, focus and reasoning. And don't forget your mood. One of the best natural supplements doctors now recommend for depression is fish food. And it cost a lot less that prescription anti-depressants.
Don't forget your skin. By aiding in cellular repair from the inside, a good softgel or liquid fish oil capsule aids your skin from the inside out. After sunscreen, it's your second line of defense.
Cancer prevention. Everyday, scientists are learning new ways that omega-3 inhibits different types of cancer. To date, the best evidence supports that pharmaceutical grade supplements prevent three of the most common kinds of cancer: breast, prostate, and colon. More studies are being conducted for other types of cancer, and the evidence is piling up every day.
How much fish oil should you take? The dosage will vary from person to person. A good guideline is to get at least 1000mg a day. Talk to your doctor about what's right for your health.
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