Green Tea Pills and Weight Loss—is This Really a Winning Combination?

There has been so much in the press about green tea pills and weight loss, it's hard to tell if it's just hype or the latest fad. However, it seems there really is a positive connection between these two.

Many studies have now shown that it can actually help you lose weight generally, and specifically around the stomach area, which is the hardest to lose, and carries the greatest risks.

It does this due to the main compounds catechin and theanine, of which it contains a very high amount, and proves the connection between green tea pills and weight loss.

A human study, published in the January 2005 issue of the American Journal of Clinical Nutrition, confirms green tea's ability to not only reduce body fat, but damage to LDL or bad cholesterol as well.

 After 12 weeks of drinking just one bottle of green tea each day, 38 normal-to-overweight men in Tokyo had a significantly lower body weight, BMI, waist circumference, and body fat mass compared to men given a bottle of normal black tea each day.

You may also have heard of the many benefits associated with this amazing herb, including being one of the most effective anticancer substances ever found.

To gain the benefits, you would need to drink around 4-5 cups a day of green tea from leaves, with no milk or sugar as they lower the beneficial effects. Tea bags in general are not recommended due to their poor quality.

The most popular and effective way today is to take green tea pills and weight loss experts agree that this is more beneficial, especially as the pills are decaffeinated and you know you are getting the right daily dosage.

One very important factor to bear in mind is synergy, which is when combined ingredients have a greater effect than the individual parts, due to their reaction with each another.

For example, green tea combines well with olive leaf and ginkgo biloba, and this combination means you get the direct benefits of each nutrient AND the benefits from their interaction with each other, that is synergy at work.

So to get the maximum benefit from green tea pills and weight loss, and the many other health benefits associated with a multi nutritional supplement, look for a product that has many synergistic ingredients.

They will often work out at the same price as a stand-alone green tea pill, which gives you none of the extra benefits.

So in closing, I hope this article about green tea pills and weight loss has helped to point you in the right direction, and that you can see the potential of an all natural combined supplement. This will help ensure your health not only for now but for the future as well.

If you would like to learn more about the synergistic products which I personally take, why not visit my website.