Australian Lifestyle & Fitness (ALF) is one of the webs fastest growing weight loss, weight management and fitness sites. ALF recognises the power of resveratrol to combat anti aging and aiding in weight loss. Resveratrol has been featured on 60 Minutes and many other authorities have reported on reveratrol’s health benefits.
What is Resveratrol and where does Resveratrol come from?
Resveratrol is a phytoalexin produced naturally by plants as an antibiotic substance and is used to fight the likes of fungi and bacteria on its health. Reseveratrol is found in Japanese knotweed which is commonly grown in China but other plants which produce Reveratol are peanuts, cranberries and in the skin of grapes.
What does Resveratrol do?
Resveratrol is seen to have the potential to deal with a wide range of disease associated with ageing like cardiovascular function, bone density, memory loss, lower LDL (bad cholesterol), fight heart disease, prostate cancer, and diabetes and has many more possibilities.
What is the history behind Resveratrol?
Resveratrol first came to light after it was reported researchers had compiled theories called the “French Paradox” which looked at those living in France were able to consume a high fat and high calorie diet and yet still live longer that the average human. A theory was formed that the high consumption of red wine in the typical French diet could be the reason. It was thought the grape skins containing the resveratrol were found in the wine and this could be accounting for this yet still to the present date there is no hard evidence to support this theory.
The science behind Resveratrol
Resveratrol has shown in studies that it activates the SIRT1 enzyme which helps tell a cell it should fight, survive and repair itself. Another amazing find shows it also promotes the mitochondrial function in a cell. This is a huge factor as this helps not only the cell but our bodies in burning fat and in the recovery process, increases endurance and can mimic the effects of a calorie restricted diet which in turn means weight loss.
How do you take Resveratrol?
Resveratrol is also manufactured as a diet supplement in a tablet, liquid form and also a patch much like a nicotine patch. Commonly known as the “red wine pill” Resveratrol is on the market in many different varieties.
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