How a new Theanine Capsule can Reduce Anxiety?

Feelings of anxiety and stresses can frequently go side by side with our busy 21st century lifestyles. Whether it's sitting in rush-hour traffic, long days at the office or family pressures, as a society we rarely get time to unwind and relax as much as we should to benefit our well-being.

Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and private life. Excess stress may also affect sleep quality, mood, libido, concentration, immune health and weight-control.

Though there are plenty of natural 'mood enhancing' supplements available to ease the side- results of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.

A relatively new, clinically investigated 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to improve feelings of calm and relaxation ( without fatigue ) within 40 - 60 minutes of ingestion. This soothing cure may be employed as and when needed and has changed into a popular choice for managing tension, stress and frightened aberrations, or just to calm nerves and help the brain stay focused for job interviews, work presentations, flying and even first dates!

Where does Theanine come from, and how does it work?

L-theanine is an amino acid found in tiny doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine additions.

L-theanine is soaked up simply in the digestion and then transported directly to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we're in a warning, yet relaxed and chilled state - similar to meditation.

L-theanine is shown to cut back the brain's beta brain waves ; too much beta waves are associated with nervousness, foreboding, scattered thoughts and hyperactivity.

Lift your mood : L-theanine influences the release of brain chemicals dopamine and serotonin. These 'feel good' chemicals are required as a stimulant to raise mood and feelings.

Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies suggest that L-theanine can help can be beneficial for people that need to maintain psychological clarity and perform under pressure.

Relax : L-theanine is excellent to help ease away work worries and ease travels tensions at the end of a busy day. The calming properties of L-theanine won't cause direct drowsiness, although because of a more relaxed mind state, improved sleep quality could also be achieved.


Solgar L-theanine is suitable for veggies & vegans.

Other de-stress tips:

Reduce intake of tea & coffee - look for caffeine free possibilities
Eat three meals limiting packaged foods
Eat quality protein with each meal to keep blood sugar balanced
Increase your intake of necessary fatty acids
Take a b complex with breakfast to revive energy levels and mood
Walk for 20 mins each day and focus on inhaling deeply.