How to Detox the Body Naturally Using 4 Super Ingredients

Modern life can be brutal on our bodies. Just think about all the harmful chemicals you’re exposed to throughout the day. There’s the pollution from vehicles and factories; artificial chemicals in drinks and foods; and itty-bitty particles from cigarettes, dust, and air conditioners. This makes cleansing crucial - how else can we get rid of these pollutants that have found their way into our systems? But do you know how to detox the body naturally? Here are some natural ingredients that can help.

1. Dandelion

The white fluffy seeds of these flowers mesmerized us as children, as we watched them drift through the air. However, you might be surprised to learn that these weeds can help cleanse your body. For several thousands of years, the Chinese have been using this weed for medicinal purposes—such as to cleanse the body. In fact, you can use this plant in a variety of forms - as water extract, for example, or as juice, or powder. Whatever its form, it is very effective in cleansing your gall bladder and liver.

2. Licorice Root

Many of us enjoyed gummy licorice-flavored candy as children, not knowing licorice root is the “real deal” where detoxification is concerned. People use the root for a variety of symptoms, such as body odor, colds, liver problems, and so on. In fact, this may be one of the most under-appreciated herbs in terms of its medicinal benefits. For those with digestive problems, licorice root can help to reduce acidic levels in stomachs; reduce indigestion and heartburn; and function as a gentle laxative. It also seems to boost the level of a critical chemical in your immune system.

3. Oolong Tea

The Chinese have been drinking oolong tea for over 700 years. In fact, during each season, local contests in China award the top oolong farmers. Oolong teas are full of flavor and their scents range significantly. Oolong often undergoes a one-of a-kind roasting procedure that lasts for 12 to 36 nonstop hours. These teas for how to detox the body only contain a moderate amount of caffeine, so you won’t to worry about feeling “wired” after drinking a cup before bedtime

Oolong tea provides a wide variety of health benefits to those who consume it. Like green tea, contains antioxidants that battle against free radicals within the body. It’s also effective in treating digestive maladies. Additionally, it may help to lower cholesterol, burn fat, and strengthen bones!

4. Peppermint

Most of us have enjoyed peppermint gum and mints, yet fewer of us consume peppermint mint in its natural form. However, this is yet another effective method for how to detox the body. What’s so special about peppermint? Originating from Europe, for several thousands of years humans have been using peppermint for its medicinal purposes. For instance, clinical studies have revealed the effectiveness of peppermint in improving one’s digestion. For instance, an Italian study revealed that three-fourths of the patients who consumed peppermint oil capsules for a month experienced a significant reduction in the symptoms of irritable bowel syndrome (IBS).

If you want to learn how to detox the body, start your search in Mother Nature’s kitchen. These four natural substances can help to clean your body without using any artificial ingredients.