How to Find the Best Fish Oil Supplements - 3 Crucial Things to Look For

Ever wondered what to look for in fish oil supplements? You're not alone. As we learn more about the amazing health benefits of omega-3 essential fatty acids, we also want to know the best way to add these important nutrients to our diet. In this article, we'll cover three key areas to evaluate, so you can get the most beneficial product for your money.

Using a quality omega 3 product can bring numerous benefits. Essential fatty acids have been scientifically proven to reduce the risk of heart disease, improve brain function, relieve arthritis, and guard against allergies--and that's just for starters. Considering all of the benefits, it's almost a no-brainer to start taking omega3 capsules.

Unfortunately, not every fish oil supplement is created equal. Here's a list of three critical things to look for in these health products.

1) High level of DHA.

The benefits of fish oil are mostly due to DHA (Docosahexaenoic acid). DHA is an essential fatty acid necessary for proper brain function, and helps to prevent a long list of diseases.

Look for an omega3 product that contains a high concentration of DHA per serving--at least 25%. Most supplements contain a lower percentage than this, but the best ones that I've discovered actually have a DHA content of 29%.

With a potency this high, you'll be guaranteed to enjoy the myriad benefits of essential fatty acid supplementation.

2) The fish should be sourced from clean waters.

When you consider how many of the world's oceans and waterways are tainted by industrial pollution, this is an especially key point. If the fish used for the product come from toxic waters, you might be unknowingly ingesting harmful chemicals.

In my research, I've discovered that the Southern Ocean off the coast of New Zealand has some of the most pristine water on Earth. Fish sourced from these waters has been clinically shown to produce omega 3 capsules with a remarkable level of purity.

3) It should be molecularly distilled.

This is another critical factor. Fish, even those which come from clean waters, can still be contaminated by mercury, PCB's and dioxins--hardly the pollutants you'd want to willingly ingest!

For best results, look for a product that's undergone vacuum molecular distillation. This is a form of processing that removes virtually all of the toxins, resulting in an extremely high degree of purity and potency.

Now that you're armed with this information, it's time for the next step. Learn how you can improve your health dramatically with the pure fish oil supplements I personally use. Visit my web site now.