Importance of Vitamin Supplements

<h1>Importance of Vitamin Supplements</h1>Author: <a title="Bella Mclaine" href="http://www.articlesbase.com/authors/bella-mclaine/90522.htm">Bella Mclaine</a> 
Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body. Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil. Vitamin A: - Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem. Vitamin D: - Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems. <a href="http://bodyhealthbeauty.org/beauty/vitamine_role.php" target="_blank">Vitamin E</a>: - Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem. Vitamin K: - Vitamin K can be obtained by eating green vegetables, sprouts, milk etc. A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured. Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine. <a href="http://bodyhealthbeauty.org/beauty/vitaminc_benefits.php" target="_blank">Vitamin C</a>: - Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs. Vitamin B: - Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves. Here is a list of Vitamin B Complex: <ol> <li>Vitamin B1 or Thiamine</li> <li>Vitamin B2 or Riboflavin</li> <li>Vitamin B3 or Niacin</li> <li>Vitamin B4 or adenine</li> <li>Vitamin B5 or Pantethine </li> <li>Vitamin B6 or Pyridoxamine</li> <li>Vitamin B7 or Biotin known as Vitamin H</li> <li>Vitamin B8 or Myo-inositol</li> <li>Vitamin B9 or Folic acid</li> <li>Vitamin B10 or para-aminobenzoic acid (PABA)</li> <li>Vitamin B11 or Pteryl-hepta-glutamic acid</li> <li>Vitamin B12 or Cobalamin</li> <li>Vitamin B13 or Orotic acid</li> <li>Vitamin B14 or Earl R. Norris</li> <li>Vitamin B15 or Pangamic acid</li> <li>Vitamin B16 or Dimethylglycine</li> <li>Vitamin B17 or Amygdalin</li> <li>Vitamin B18 </li> <li>Vitamin B19 </li> <li>Vitamin B20 or Carnitine</li> <li>Vitamin B21 </li> <li>Vitamin B22 or Aloe Vera</li> <li>Vitamin Bh or Biotin</li> <li>Vitamin Bm or Inositol</li> <li>Vitamin Bp or Choline</li> <li>Vitamin Bt or L-Carnitine</li> <li>Vitamin Bv </li> <li>Vitamin Bw </li> <li>Vitamin Bx</li> <li>Lipoic Acid</li> </ol> Regular intake of <a href="http://bodyhealthbeauty.org/health/vitamin_role.php" target="_blank">Vitamins</a> Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good. About the Author: <a href="http://www.bodyhealthbeauty.org">bodyhealthbeauty.org</a> is a great resourceful website of getting useful information on Vitamins, articles are written by Bella Mclaine - a freelance journalist who specialize in writing for quality websites.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/supplements-and-vitamins-articles/importance-of-vitamin-supplements-768195.html" title="Importance of Vitamin Supplements">Importance of Vitamin Supplements</a>

Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.

Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil.

Vitamin A: - Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.

Vitamin D: - Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.

Vitamin E: - Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.

Vitamin K: - Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.

A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.

Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.

Vitamin C: - Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.

Vitamin B: - Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.

Here is a list of Vitamin B Complex:

Vitamin B1 or Thiamine

Vitamin B2 or Riboflavin

Vitamin B3 or Niacin

Vitamin B4 or adenine

Vitamin B5 or Pantethine

Vitamin B6 or Pyridoxamine

Vitamin B7 or Biotin known as Vitamin H

Vitamin B8 or Myo-inositol

Vitamin B9 or Folic acid

Vitamin B10 or para-aminobenzoic acid (PABA)

Vitamin B11 or Pteryl-hepta-glutamic acid

Vitamin B12 or Cobalamin

Vitamin B13 or Orotic acid

Vitamin B14 or Earl R. Norris

Vitamin B15 or Pangamic acid

Vitamin B16 or Dimethylglycine

Vitamin B17 or Amygdalin

Vitamin B18

Vitamin B19

Vitamin B20 or Carnitine

Vitamin B21

Vitamin B22 or Aloe Vera

Vitamin Bh or Biotin

Vitamin Bm or Inositol

Vitamin Bp or Choline

Vitamin Bt or L-Carnitine

Vitamin Bv

Vitamin Bw

Vitamin Bx

Lipoic Acid

Regular intake of Vitamins Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.

bodyhealthbeauty.org is a great resourceful website of getting useful information on Vitamins, articles are written by Bella Mclaine - a freelance journalist who specialize in writing for quality websites.

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/importance-of-vitamin-supplements-768195.html

Article Tags: Vitamins, Vitamin C, Vitamin D, Vitamins Minerals, Health Vitamins, Vitamins Supplements, Nutrition Vitamins

Related Videos
Related Articles
Ask / Related Q&A

Play

Orthomolecular Health and Naturopathy

Play

Take Potent Supplements No. 13 Antioxidants

Play

How To Decrease Cholesterol By A Diet To ...

Play

Vitamins and Minerals: Vitamin K

Play

Vitamins and Minerals: Vitamin B1

Latest Supplements and Vitamins Articles
More from Bella Mclaine

Fish Oil for Cats – Discover The Secret To Keeping Your Cat Healthy and Happy

By: Rich Hawkins | 29/12/2009
Despite all the adverts telling you how lucky your kitty will be to have the latest cat food, the truth is they are lacking in essential omega 3 fish oil for cats. This is one of the best natural substances and helps with a range of conditions, so here's how they will benefit and how to ensure you get the right one.

The Immense Benefits of Omega 3 Fish Oil for Cats and How to Select The Right One

By: Rich Hawkins | 29/12/2009
One of the main natural substances lacking in our cats diets today is omega 3 fatty acids as cat food today tends to contain very little, if any. This can lead to many potential health problems but is easily overcome with the right fish oil.

The Best Natural Extracts and Vitamins for Skin Tightening

By: Rachel Hammond | 29/12/2009
If you want to keep your skin younger looking and vibrant then ensuring you get the right herb extracts and vitamins for skin tightening are essential. Due to the poor nutritional value of our food today, some of the best sources can be found in natural skin care ingredients.

What Causes High Cholesterol and How to Lower it Naturally

By: Reuben Hopkins | 29/12/2009
There can be many reasons as to what causes high cholesterol with genetics, lifestyle and weight all playing a part. Understanding where cholesterol comes from can help you find the best remedy and protect you from heart disease and premature death.

Discover Ways To Lower Cholesterol That Are Natural And Effective

By: Reuben Hopkins | 29/12/2009
There is so much information out there about the different ways of lowering your cholesterol, that it can make it all the more confusing. Once you learn about what to avoid and the most effective and natural ingredients to use, the task becomes much easier.

Why is Raising Your Good Cholesterol So Important?

By: Reuben Hopkins | 29/12/2009
With all the talk of trying to lower high cholesterol, it seems more and more we are forgetting that some is essential to keep us healthy! It's as important to raise good cholesterol levels as it is to lower the bad ones.

The Quickest Way To Lower Your Cholesterol Naturally and Keep it at Safe Levels in the Future

By: Reuben Hopkins | 29/12/2009
With high cholesterol being responsible for so many premature deaths today, it is essential to restore the natural balance between your good and bad levels as naturally as possible and without statin drugs. Here is a guide to the most effective natural substances that are proven to work.

Here's a Natural Way to Lower Cholesterol That Really Works

By: Reuben Hopkins | 29/12/2009
High levels of bad LDL cholesterol are affecting more and more people these days but changing your diet alone will not have a significant impact as only 20% comes from what you eat. The best and most natural way to lower cholesterol is to use a blend of the right nutrients as well.

Gold Bracelets and Silver Bracelets

By: Bella Mclaine | 29/12/2009 | Jewelry
Gold and Silver Bracelets are the latest fashion trends and the Gold Charm Bracelets and the Sterling Silver Bracelets are the biggest craze in the town. These Bracelets are one time perfect investment and these can last long, till the many years to go, and it will work on you as a magic all the time, you possess it. It would make you look gorgeous with an elegant touch of beauty.

The Best Variety of Diamond Bracelets

By: Bella Mclaine | 28/12/2009 | Jewelry
Diamonds are the real best friend of women. This is surely a true statement because diamonds are forever. It is the unique sparkling stone which is very precious and people love to flaunt them in any form of jewelry. No girl or women could avoid the chance of wearing a nice Diamond Bracelet, because girls like diamonds in any forms of jewelry and if it comes in Bracelet, then they would be amazed by it, at the end the thing which would matter them the most is the Diamond.

Tips for Caring Your chihuahua Puppies

By: Bella Mclaine | 22/12/2009 | Pets
Chihuahuas are dogs that fall into the status symbol category. If you own a Chihuahua, then you are considered to be of high status, apparently. Many celebrities own Chihuahuas as pets, and have set a trend of keeping them so, which a lot of people are following. However, as goes with any other breed of dogs, Chihuahuas should be purchased keeping many things in mind, especially if you are planning to buy a young Chihuahua puppy.

History about types of Chihuahua Dogs

By: Bella Mclaine | 21/12/2009 | Pets
Chihuahuas are tiny, adorable little dogs that anyone and everyone would love to keep as pets. However, there are a lot many aspects to selecting the right type of Chihuahua for oneself. It is important that you know all the types of Chihuahuas available, and only then, decide.

Information about Famous Teacup Chihuahua

By: Bella Mclaine | 19/12/2009 | Pets
The Chihuahua is a breed of dog that falls in the category of amazingly miniature or tiny ones. You will be surprised to see the exceedingly delicate and small creatures that come under the Chihuahua banner. Chihuahuas are sweet, yet ferocious creatures, and make great pets, only if you are ready to take proper care of them and give them the necessary attention.

Types of Chihuahua Dogs

By: Bella Mclaine | 18/12/2009 | Pets
The Chihuahua is a small, sweet-looking breed of dog that has been named after the American state where it was first found in 1850. The history of the development of this breed is quite difficult to trace back. It is mostly established on speculation, but there is enough evidence in the form of folklore and legend to prove that it is, doubtlessly, quite an ancient breed, originating from Pre-Columbian Mexico, and outdates any other breed in the Americas.

Wedding Cake Toppers for Wedding Cake

By: Bella Mclaine | 09/12/2009 | Gifts
Embroidered monograms give that extra appeal on clothing, shoes, and handbags. Be careful to choose the right color for your monogram wedding cake topper, as there is a wide variety of colors to choose from. Of course, hosting a wedding is a once in a lifetime event, so don't scrimp on the expense more than necessary.

Unique Wedding Cakes for Wedding

By: Bella Mclaine | 09/12/2009 | Weddings
Weddings demand a lot of involvement and interest on the part of all those participating in it. From the smallest to the most important of decisions, weddings need to be planned in just the most perfect and efficient manner possible. However, one of the most important aspects of a post-wedding party is the wedding cake.