Remember Me
forgot your password?

Introduction of Anticatabolics-sports

Powered by iMedix Search for health information:

e.g.: diabetes, headache, Lipitor etc.
Related Searches to This Article:
sports fitness tips

An adequate supply of macro nutrients and micronutrients are required for survival, growth, and development, and for the maintenance of health and well-being throughout life. Regarding skeletal muscle growth, the accretion of protein (primarily contractile) represents one of the primary goals that a select group of athletes (e.g., bodybuilders, powerlifters, Olympic-style weightlifters) aspire towards. Rates of protein accretion (and loss) are a function of the balance between protein synthesis and degradation. An increase in skeletal muscle mass can occur via an increase in synthesis, a decrease in degradation, or a combination of the two. Note that each process is mechanistically distinct. That is, one can occur in the absence of changes in the other.

Nutritional status and the hormonal milieu present in the body have a profound impact on how protein is used (i.e., oxidized, used to make additional contractile or noncontractile protein, etc.). Various supplements have been touted as muscle-builders" based on the notion that they impact protein metabolism, specifically, via an inhibition of protein degradation. Some of these supplements, it is clear, do in fact ameliorate the decline in protein synthesis seen under certain stressful states; however, protein synthesis may also be affected when these supplements are consumed.

A couple factors must be taken into account regarding the degradation of cellular protein? The half-lives of different proteins vary tremendously between and within cells. Also, proteins do not exist within solution intracellularly but are part of distinct structures (e.g., contractile protein, cytoskeleton, etc.) within the cell. If the integrity of each cell is to be maintained, the degradation of various proteins within a cell must be regulated smoothly. Regarding skeletal muscle, there is evidence that myofibrillar and nonmyofibrillar protein are independently regulated. Thus, when examining the existing data on how various dietary supplements affect protein synthesis and degradation, one must remain cognizant of the fact that whole­body protein synthesis and degradation may (or may not) reflect changes in skeletal muscle protein synthesis and degradation.

The supplements that this chapter will cover are those that have been touted as anticatabolic. It would seem plausible that a decrease in protein degradation with no change in protein synthesis should result in the accumulation of extra protein. This of course would be particularly important for athletes involved in the strength-power sports (i.e. bodybuilding, powerlifting, Olympic-style weightlifting, shot put, discus throw, etc.)

Robert Baird

For more information about fitness supplements, visit authors site. I hope you also wish to know more about types of yoga and bodybuilding workout.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish


Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/introduction-of-anticatabolicssports-328049.html
Add new Comment



Captcha

  • Latest Supplements and Vitamins Articles
  • More from Robert Baird

Three Adjustments to Improve Your Health

By: Gerald Fitz | 09/07/2009
It doesn’t matter what your opinion is concerning the public health care debate, everyone wants to be healthy.

Baseball Players Shouldn’t Be Afraid of Training Supplements

By: Gerald Fitz | 09/07/2009
Steroids are a dark mark on the legacy of baseball. By no means is baseball the only sport that has been infected with the disease of performance enhancing drugs. Sprinters have tested positive long before any baseball players were even thought to have been using steroids.

Why You Need Whey Protein

By: Gerald Fitz | 09/07/2009
Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and whey protein is the best of them all.

What Are The Heart Benefits Of Fish Oil Supplements?

By: Peter Dawson | 09/07/2009
Lets have a look at the heart benefits of taking fish oil supplements. What are they?

You Know Omega 3 Fats Are Essential To Health? But How Do You Get Them In Your Diet?

By: Peter Dawson | 09/07/2009
Should you eat fish to get your Omega 3 fatty acids?

Acne Supplement

By: Macgrath | 09/07/2009
Treating acne in pregnant women with natural remedies is best option. Ensuring nutritious diet, adequate sleep, relieving stress and using natural dietary supplements can help in preventing occurrence or aggravation of acne.

What is Nitric Oxide and Why Does the Body Need It?

By: Evan O’Rourke | 09/07/2009
Nitric Oxide is a molecule produced by the body to aid in vascular function. This molecule causes blood vessels to expand. Once expanded, blood vessels can function at higher levels. When the blood vessel diameter is increased blood will flow at higher amounts to deliver oxygen and other nutrients to your muscles and skeletal system. For body builders nitric oxide is an important dietary supplement.

Acai: Energy Berry Of The Amazon

By: Zehra Tannely | 08/07/2009
With our bustling lives and busy schedules, many of us have become dependent on caffeine and energy drinks. But what if there was a food that could eliminate the tired lagging feeling you get when you don't consume these products? What if some fruit or berry could eliminate the need for highly addictive caffeine? Would you try it?

Earlier Study Lends Support

By: Robert Baird | 06/05/2008 | Wellness
Earlier research supports this positive outlook. A study published in the Journal of the American Medical Association reported that 40 percent of people studied (who had been taking drugs for years to keep their numbers down) were able to control their blood pressure with dietary changes and moderate exercise alone.

Cut Your Cholesterol a New and Simple Plan

By: Robert Baird | 06/05/2008 | Health
Mirror, mirror on the wall, What risks heart disease most of all-high blood pressure or high cholesterol, lack of exercise or too much stress, Type A behavior or a fatty diet, family history or cigarettes? If scientists had the answer, heart disease might not still be our number one killer. In fact, heart disease comes at us from many directions

Countdown to Lower Blood Pressure

By: Robert Baird | 06/05/2008 | Health
If you thought that drugs with their unwanted side effects were the only way to control high blood pressure, think again. Studies show that a sizable number of people with mild hypertension can get their pressure dropped with out drugs.

Margarine Takes the Lead

By: Robert Baird | 02/05/2008 | Diseases & Conditions
Now that's been reversed. U. S. Department of Agriculture statistics cited by Ehrhart show that in 1987, Americans averaged 10.5 pounds of margarine and 4.6 pounds of butter.

Halibut With Roasted Garlic and Wild Mushrooms

By: Robert Baird | 02/05/2008 | Medicine
Roast the garlic bulb at 400°F for 10 to 15 minutes. Break the bulb into cloves. Peel three of the cloves, chop, and place in a medium bowl. (Reserve the remainder for another use.) Add the vinegar, water, and shallots.

Asthma - Diseases

By: Robert Baird | 02/05/2008 | Diseases & Conditions
Asthma is a chronic condition marked by periodic attacks of wheezing and difficulty in breathing.

Marinated Cheese Buttons

By: Robert Baird | 10/04/2008 | Diseases & Conditions
In a 9 inch glass pie plate, whisk together the vinegar, stock, oil, oregano, basil or thyme, mustard, and pepper.

Amazing Yogurt Cheese

By: Robert Baird | 09/04/2008 | Diseases & Conditions
What's lusciously smooth and creamy, with only a fraction of cream cheese's calories and none of its fat? Yogurt cheese.

Submit Your Articles Free: Signup


Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.26, 6)