Learn the Truth About Green Tea Pills and Weight Loss

As 2009 comes to a close and 2010 comes rolling in New Years resolutions are about to heat up.  The number one resolution every year is “Weight Loss”.  Lets face it everybody’s done it at some point or another in their life time.  You pick a day to start exercising and start dieting.  You’re extremely motivated and limit your food choices to something that resembles what a squirrel would eat. 

Each day you get up early to work out and begin your routine.  But by the end of the first couple weeks you are tired because you are not eating enough good calories and sore in places you didn’t think possible.  

The motivational flame starts to flicker and die out.  If most people don’t see immediate results they get frustrated and wonder why they started to begin with.  

The concept of weight loss is actually very simple.  “Burn more calories than you consume”.  The problem people have is developing a plan and committing to it for the long haul.  Let’s face it, as our life unfolds events occur that limit or ability to stay fit.  Marriage, children, career, decreased metabolism all contributes to those pesky love handles.  

Weight loss supplements have become very trendy.  The problem is supplements are not regulated by the government and many contain harmful ingredients.  That’s why when you see in the media “the next best herb for weight loss” it doesn’t take long for it to show up on shelves at health food stores. 

One herb that’s been a trend in Asian cultures for centuries is Green Tea.  It has been proven to help burn fat, lower cholesterol, slow the progression of arthritis and battle cancer cells.  Green Tea Pills and weight loss are not just a fad.  Extensive research is proving its incredible advantages and will be around for centuries to come. 

When we eat food it’s broken down in the liver and small intestine.  The fat is then carried into the blood stream and other tissues in the body.  Our body contains two types of fat HDL and LDL.  Both are essential as they are used as a source or energy and support for physical activities. 

The problem that occurs is when excess fat is not able to be metabolized our body stores it as fat deposits and causes weight gain.  The fat also builds up in our arteries which lead to heard disease such as high cholesterol and high blood pressure.

1. These are what are mostly responsible for green tea’s healing properties.

Polyphenols activate the enzymes that account for dissolving excess triglycerides.  Particularly the polyphenol EGCG (epigallocatechin gallate ) has been found to stimulate the metabolism and accelerate weight loss.  EGCG, along with the caffeine in green tea, stimulates the central nervous system and triggers fat to be released into the blood stream to be used as fuel.

People struggle with losing weight every day.  If losing weight is hard then talk to your physician or health professional about creating a plan that is best for you.  Discuss the possibility of taking a quality green tea pill or supplement to reach your  weight loss goals . 

Green Tea consumption is like running a sprint vs. a marathon.  You won’t drop 20lbs in your first week but over a prolonged period of time you may begin to notice more notches in the belt loop.  Plus with all the added benefits you get it’s a no brainer Green Tea is a must in your diet!