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By: Ryan Cote | 12/02/2007 | Health
There are many reasons you have a bit of extra fat around your belly. You may have overindulged during the holidays or missed your regular fitness routine while working overtime. To add to these factors, your metabolism naturally slows down as you get older. In fact, starting at the...

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Free Tips To Help You Lose 10 Pounds
By: Ryan Cote | 13/05/2006 | Advice
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.

How To Execute A Plan To Lose 10 Pounds
By: Ryan Cote | 14/05/2006 | Advice
You may want to lose weight to fit in your size 8 dress, while your dad has to drop a few pounds to help control his diabetes.

How To Stick To A Routine To Lose 10 Pounds
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You know why you're reading this— you've made a bold and scary decision to lose 10 pounds. You're doing it for better health and more self-confidence...both you can get from shedding extra weight.

How To Exercise To Lose 10 Pounds
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You decide to lose 10 pounds. Before you do anything else, think about your preferences. Do you jog at 6 a.m.

How To Change Your Eating Habits To Lose 10 Pounds
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You look in the mirror and don't have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you've gained 10 extra pounds.

How To Adjust Your Diet To Lose 10 Pounds
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January comes and soon December is here — you haven't completed your new year's resolution yet to lose those extra 10 pounds. You sigh with dread because once again you face an enormous challenge.

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Your weight loss secret with before and after photos and testimonial
By: annmar | 06-07-2008
Do you have your own before and after weight loss photos? If so, have you been successful by diet and exercise alone? I am thinking about buying the chocacai protein bars after seeing all of the positive reviews online. But would like to hear from you guys on how you lost weight.

Is anyone else on the Sensa weight loss plan? I ...
By: RB | 05-07-2008
Is anyone else on the Sensa weight loss plan?  I would love to chat with someone who is and find out how they're doing and what they are experiencing.

How to calculate what calories burned on a treadmill for your weight?
By: robertk | 02-07-2008
Hello I have a treadmill with a user default weight of 180 lbs. I am 220 lbs and know that the calories listed by the treadmill is not the accurate calories burned by me. How do I calculate how many calories I have burned in comparison to what the treadmill says?

How to stack zantrex 3 and relacore? What ...
By: Tiff | 01-07-2008
how to stack zantrex 3 and relacore?  What quantities of each and how many times per day?

Has anyone tried Jillian Michael's detox drink?
By: nique | 29-06-2008
has anyone tried Jillian Michael's detox drink?

Hypnosis & weight loss
By: Carol | 28-06-2008
has anyone used the weight loss program "think & Lose"?it's through hypnosis

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Colon Cleansers And Their Potential Side Effects
By: James Briggs | 19/07/2008
This article is about colon cleansers and their potential side effects.

Healthy Aloe Vera Benefits
By: Davin Ogden | 17/07/2008
Aloe vera benefits have been found among hundreds of civilizations over the history of our planet. For many years it's been heavily used by the native cultures of our planet among many others.

8 Proven Ways to Get Fit and Feel Energetic
By: William Winch | 17/07/2008
This article explains in detail nine proven ways to get fit and feel energetic without spending all day wrokign out at the gym. The author is a Personal Wellness Coach who specializes in helping people lose weight, get fit and improve their health for good.

Psyllium Husk Supplement
By: New Vitality Editorial Team | 17/07/2008
This article discusses what is psyllium husk and how does it help with the digestion and cleansing. It also talks about the various Psyllium Husk Supplements and how does it help for a better health.

Colon Cleansing
By: New Vitality Editorial Team | 17/07/2008
This article focuses on the importance of colon cleansing for a better health. If waste is permitted to sit too long in the colon, toxins and parasites will build up and may eventually be reabsorbed back into the body.It discusses the symptoms of parasitic infestation and the benefits of waste removal and how do colon cleansers help in that.

South Beach Diet
By: peterhutch | 17/07/2008
The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston, a graduate of New York University, which emphasizes the consumption of "good carbohydrates" and "good fats"

Iron Supplements: a Review
By: Dave Tupniak | 16/07/2008
Iron supplements are often given to individuals who for some reason or another are low in Iron concentrations in their blood. This article aims to provide some clarification about what iron is, when iron deficiency can occur, who may need to take iron supplements to prevent a deficiency, and the risk of iron toxicity.

4 Steps to Losing Weight Safely
By: William Winch | 16/07/2008
This article explains four proven ways to lose weight safely and keep it off for good. Also discussed is the importance of following this process and the consequences of trying to cut corners. The author is a Personal Wellness Coach who specializes in helping people lose weight and improve their health.