Maybe Baby? Help and Advice for Couples Hoping to Conceive Naturally!

Some ladies are spending a large amount of money trying to increase their chances of conceiving naturally, but this is going to be a nonessential expense. Lord Robert Winston, pioneer of IVF treatment, informed the Daily Mail that'women who freeze their eggs to delay maternity are being given fake hopes by fertility clinics'. He is going on to assert that this does not in any way guarantee a women will become pregnant or go on to have a healthy baby.

Those ladies who decide to go abroad to Eastern Europe for fertility treatment are finding that their babies may be in danger of early death of premature birth. It is not uncommon practice in these parts of Europe to implant multiple embryos and this is what may cause complications for the ma and baby.

With this in mind, more ladies are taking their health seriously and eating and living in a way that helps them stay in the best possible health.
Here are some tips

For her :

Iron

Most women recognize iron as an important mineral for good health. Despite this information, iron deficiency is considered the most common nutritive deficiency and the most influenced group are girls of child-bearing age. Research has proven that even refined inadequacies of iron are linked to reduced fertility.


Take daily Iron supplements - ( look for non-constipating form )

Essential Fatty Acids

The pressure on women to stay slim has lead to several ladies adopting really low fat diets. Unfortunately, this pattern of eating is associated with a decline in fertility. The necessary fatty acids ( found in nuts, seeds and oily fish ) have many functions through the body, including balancing the hormones involved in fertility. Omega three oils ( found in fish oils and flax oil ) are especially advantageous for safeguarding fertility due to their role in the manufacture of favourable prostaglandins ( hormone-like substances ).



A multivitamin and mineral formula has long been seen as a measure for general wellness and as health insurance. Studies now suggest that a multivitamin formula may also be beneficial for maintaining fertility in women. Studies in the latter 90s proved that girls who continually took a multivitamin formula, were less sure to be infertile due to ovulatory failure than those who didn't.
Try Solgar's Female Multivitamin & Mineral complex
Vitamin D3

Try 1000iu D3 supplement
For him :

Your other half should be thinking along the same lines as you when it comes to living healthily.
Zinc

Studies show a low zinc intake corresponds with a low sperm count and poor sperm motility.


For men, this nutrient plays a specific role in enhancing fertility. Research has shown that vitamin C may help to reduce the clumping together of sperm and so reinforces sperm motility.
Selenium

Analysts at The varsity of Birmingham found that fruitful men had noticeably more selenium in their sperm than fertile men.
Try Solgar's Male multivitamin & mineral formula ( includes zinc, selenium and vitamin C ).
For more information on vitamins and minerals visit www.solgar.co.uk
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